Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Carson Davis	41		USA		3,370	2:22.4
1052	William Doby	53	Southlake, TX	USA		3,369	2:22.4
1052	Vanessa Nightingale	46		GBR		3,369	2:22.4
1052	Barry Kelly	72		USA		3,369	2:22.4
1055	Carrie Hiler	53		USA		3,368	2:22.5
1056	Tuan Do	57		USA		3,365	2:22.6
1057	George Rockett	69	Schwenksville, PA	USA		3,363	2:22.7
1057	Brad Hawkes	64		USA		3,363	2:22.7
1057	Nicolas Klotz	45		GER		3,363	2:22.7
1060	Andrew Williams	55		AUS	Corio Bay Rowing Club, Geelong	3,362	2:22.7
1060	Mike Dickson	66		CAN		3,362	2:22.7
1062	Rho Cam	55	FL	USA		3,361	2:22.8
1063	Sheila Lipsey	55		USA		3,360	2:22.8
1064	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,359	2:22.8
1064	Rolf Coray	64		SUI		3,359	2:22.8
1064	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:22.8
1067	Paul Fell	67	Sheffield	GBR		3,358	2:22.9
1068	Cindy Midgley	47		AUS		3,356	2:23.0
1068	Rebekah Lucas	53		USA		3,356	2:23.0
1068	Peter Carey	30		USA		3,356	2:23.0
1071	Craig Gormley	55	Hopkinton, MA	USA		3,355	2:23.0
1071	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,355	2:23.0
1071	Emily Pokorny	39		ISV		3,355	2:23.0
1074	Damon Permezel	69	QLD	AUS		3,354	2:23.1
1074	Majda S	49		GBR		3,354	2:23.1
1074	Stuart Lee	60		USA		3,354	2:23.1
1077	Andrew Welsh	53	Sparta, NJ	USA		3,353	2:23.1
1078	Don Macdonald	71		GBR		3,351	2:23.2
1079	Joseph Hall	64		USA		3,350	2:23.2
1079	Lena Kheir	32		USA	Rutgers University	3,350	2:23.2
1081	Willow Thomas	46		GBR		3,349	2:23.3
1081	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,349	2:23.3
1081	Rosie Chase	25	Boston, MA	USA		3,349	2:23.3
1084	wuram LEE	40		KOR		3,348	2:23.3
1085	Tim Girardi	77		USA		3,346	2:23.4
1086	Robert Smith	35	Houston, TX	USA		3,342	2:23.6
1087	Chris P	25		AUS		3,338	2:23.7
1087	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,338	2:23.7
1087	Leo Prez	45	NJ	USA		3,338	2:23.7
1087	Abena Edugyan	53		CAN		3,338	2:23.7
1087	Ricardo Rivera	34		USA		3,338	2:23.7
1092	Ann Stansfield	57		USA		3,337	2:23.8
1093	Dee Bishop	51		AUS		3,336	2:23.8
1094	Robert Jacobs	51		USA		3,335	2:23.9
1095	Matthias Rausch	48	Kirchdorf	AUT		3,334	2:23.9
1095	Christos Kontosis	41		GRE		3,334	2:23.9
1097	Chad Brockman	48		USA		3,333	2:24.0
1098	JUNSIK BANG	31		KOR		3,332	2:24.0
1099	Rachel Nowacoski	42		USA		3,329	2:24.1
1100	Donal Gallagher	54		IRL		3,326	2:24.3