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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1001 Aya F 17 DEN 3,419 2:20.3
1001 Sarah Hartman 33 USA 3,419 2:20.3
1003 Bart Vandevenne 49 BEL 3,418 2:20.4
1004 Laure Mazé 49 FRA 3,417 2:20.4
1005 Carly Meredith 36 CAN 3,416 2:20.5
1006 Joni Laser 47 USA 3,415 2:20.5
1007 Matthew Braunshweiger 59 USA 3,413 2:20.6
1008 Christian Pazzini 47 ITA 3,412 2:20.6
1009 he rie 61 AUT 3,410 2:20.7
1009 Zhen Lu 46 GBR 3,410 2:20.7
1011 Nichola S 48 AUS 3,408 2:20.8
1012 Allan Milloy 65 USA 3,407 2:20.8
1013 Keith McCusker 44 USA 3,405 2:20.9
1014 Philip Benfield 64 GBR 3,404 2:21.0
1014 Bobby Han 59 USA 3,404 2:21.0
1016 Neil Bowdrey 60 GBR 3,403 2:21.0
1016 Bob Wilson 65 USA 3,403 2:21.0
1018 Rob G 50 USA 3,402 2:21.0
1019 Rob Freitag 60 CAN 3,401 2:21.1
1020 Jim Burke 68 USA 3,397 2:21.3
1021 Kurt Stolz 65 SUI 3,395 2:21.3
1021 Kristian Leibfarth 47 USA 3,395 2:21.3
1023 Tim Lallas 66 CAN 3,393 2:21.4
1023 Marl Ma 30 AUT 3,393 2:21.4
1025 Yvette Pereyra 34 USA 3,392 2:21.5
1026 Dan Harbison 55 USA 3,391 2:21.5
1027 Angela Kopf 45 USA 3,390 2:21.5
1028 T H 51 GER 3,389 2:21.6
1028 Austin Wahaus 37 USA 3,389 2:21.6
1028 Heidi Moyer 35 USA 3,389 2:21.6
1031 Susan Atkinson 52 GBR 3,388 2:21.6
1031 Todd Vetter 39 USA 3,388 2:21.6
1033 Barbz5’shorty Kemp 59 GBR 3,387 2:21.7
1034 Hunter Patterson 38 USA 3,384 2:21.8
1034 Mary Oliver 51 USA 3,384 2:21.8
1036 K M 25 USA 3,382 2:21.9
1036 Ernestas Ovcaruk 37 GBR 3,382 2:21.9
1038 G. Grossman 78 USA 3,381 2:21.9
1039 Alisha Dault 44 USA 3,380 2:22.0
1040 Bernie Booysen 47 RSA 3,379 2:22.0
1040 Rowan Harder 57 USA 3,379 2:22.0
1042 Mick Stubbs 53 AUS 3,377 2:22.1
1043 Terry McIntyre 77 USA 3,376 2:22.1
1044 Foo Bar 29 USA 3,374 2:22.2
1044 Troy Andrews 45 USA 3,374 2:22.2
1046 Shawn Ignas - USA 3,373 2:22.3
1047 Ryota Hirai 38 JPN 3,371 2:22.3
1047 Alicia Mazzone 40 USA 3,371 2:22.3
1047 Francesca Cupples 44 USA 3,371 2:22.3
1047 Michele Richardson 53 USA 3,371 2:22.3