Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nathaniel Ingraham	27		USA		3,423	2:20.2
1002	Michael Davis	56		USA	The Old Breed	3,420	2:20.3
1002	Teddy Coonan	41		GBR		3,420	2:20.3
1004	Aya F	17		DEN		3,419	2:20.3
1004	Sarah Hartman	33		USA		3,419	2:20.3
1006	Bart Vandevenne	49		BEL		3,418	2:20.4
1007	Laure Mazé	49		FRA		3,417	2:20.4
1008	Carly Meredith	36		CAN		3,416	2:20.5
1009	Joni Laser	47		USA		3,415	2:20.5
1010	Matthew Braunshweiger	59		USA		3,413	2:20.6
1011	Christian Pazzini	47		ITA		3,412	2:20.6
1012	he rie	61		AUT		3,410	2:20.7
1012	Zhen Lu	46		GBR		3,410	2:20.7
1014	Nichola S	48		AUS		3,408	2:20.8
1015	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
1016	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,405	2:20.9
1017	Philip Benfield	64	Colchester	GBR		3,404	2:21.0
1017	Bobby Han	59		USA		3,404	2:21.0
1019	Neil Bowdrey	60		GBR		3,403	2:21.0
1019	Bob Wilson	65		USA		3,403	2:21.0
1021	Rob G	50		USA		3,402	2:21.0
1022	Rob Freitag	60	Ottawa, ON	CAN		3,401	2:21.1
1023	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:21.3
1024	Kurt Stolz	65		SUI		3,395	2:21.3
1024	Kristian Leibfarth	47		USA		3,395	2:21.3
1026	Tim Lallas	66		CAN		3,393	2:21.4
1026	Marl Ma	30		AUT		3,393	2:21.4
1028	Yvette Pereyra	34		USA		3,392	2:21.5
1029	Dan Harbison	55		USA		3,391	2:21.5
1030	Angela Kopf	45		USA		3,390	2:21.5
1031	T H	51		GER		3,389	2:21.6
1031	Austin Wahaus	37	KS	USA		3,389	2:21.6
1031	Heidi Moyer	35		USA		3,389	2:21.6
1034	Susan Atkinson	52		GBR		3,388	2:21.6
1034	Todd Vetter	39		USA		3,388	2:21.6
1036	Barbz5’shorty Kemp	59		GBR		3,387	2:21.7
1037	Hunter Patterson	38		USA		3,384	2:21.8
1037	Mary Oliver	51		USA		3,384	2:21.8
1039	K M	25		USA		3,382	2:21.9
1039	Ernestas Ovcaruk	37		GBR		3,382	2:21.9
1041	G. Grossman	78	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
1042	Alisha Dault	44		USA		3,380	2:22.0
1043	Bernie Booysen	47	Durbanville	RSA		3,379	2:22.0
1043	Rowan Harder	57	VT	USA		3,379	2:22.0
1045	Mick Stubbs	53		AUS		3,377	2:22.1
1046	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,376	2:22.1
1047	Foo Bar	29		USA		3,374	2:22.2
1047	Troy Andrews	45		USA		3,374	2:22.2
1049	Shawn Ignas	-		USA		3,373	2:22.3
1050	Ryota Hirai	38		JPN		3,371	2:22.3