Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Catherine Bradley	64		USA	Asheville Rowing Club	3,470	2:18.3
951	Kat Poetz	28		USA		3,470	2:18.3
951	Andrea Broome	48		CAN		3,470	2:18.3
954	Marin Petersen	32	Søldarfjørður	FRO	Kappróðrarfelagið NSÍ	3,469	2:18.3
954	Daku Dragon	22		USA		3,469	2:18.3
956	Michelle Boston	56		USA		3,468	2:18.4
957	Ian Lambert	60		GBR		3,467	2:18.4
958	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,464	2:18.5
959	Livia Peterzelka	15		GER		3,462	2:18.6
960	Kate Whittome	58		GBR		3,459	2:18.7
961	Paul Walters	57		USA		3,457	2:18.8
962	Sungki Oh	50	Siheung	KOR		3,456	2:18.8
962	Ginny Paton	66	Charlotte, VT	USA		3,456	2:18.8
962	Gary Wilke	60		USA		3,456	2:18.8
965	Ana Maria Perez Egea	52	Granada	ESP		3,455	2:18.9
966	Lisa Bentley	57		CAN		3,454	2:18.9
967	Spyros Lazaris	62		GRE		3,453	2:19.0
967	Avis Schapman	21		USA		3,453	2:19.0
969	Ulrich J	46		FRA		3,452	2:19.0
969	MARK C RINSCHLER	57		USA		3,452	2:19.0
971	Nina Krüger	44		GER		3,451	2:19.0
972	Simon Robinson	52		GBR		3,450	2:19.1
972	Matthew Goodyear	59		GBR		3,450	2:19.1
974	Ben Posten	70		USA		3,449	2:19.1
975	Lucy R	33		AUS		3,447	2:19.2
976	Kristina Kahl	45		GER		3,445	2:19.3
976	C Van	51		USA		3,445	2:19.3
978	Nathan Swanson	43	MO	USA		3,444	2:19.3
979	Martyn Straw	72	New York , NY	USA		3,441	2:19.4
980	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,440	2:19.5
981	Thomas Bischof	52	Gossau SG	SUI		3,439	2:19.5
982	Shawna Melton	41		USA		3,438	2:19.6
982	Michelle Balcaen	31		CAN		3,438	2:19.6
982	Stephanie Virga	37		USA		3,438	2:19.6
985	Stuart Cunniffe	61	York	GBR		3,436	2:19.6
985	Colleen Buhler	54		CAN		3,436	2:19.6
987	Shannon Milliken	57	Denver, CO	USA		3,434	2:19.7
988	Chris Trentham	39		USA		3,433	2:19.8
988	Ryan Krebs	52		USA		3,433	2:19.8
988	Mike Ra	50		USA		3,433	2:19.8
991	G Paisley	56		USA	US Navy Veteran	3,431	2:19.9
992	Cassie Larrabee	35		USA		3,430	2:19.9
993	Helena Havland	52	stockholm	SWE		3,429	2:19.9
993	Robertino Bubas	59	Rijeka	CRO		3,429	2:19.9
995	Jean Michel Bourgue	47		FRA		3,427	2:20.0
995	Tom Markee	61	Okemos, MI	USA		3,427	2:20.0
997	Andrea Asuaje	38		USA		3,426	2:20.1
998	Ralph Bruno	56		GBR		3,424	2:20.1
998	Sarah Holladay	38		USA		3,424	2:20.1
998	Drew Farrar	46	NV	USA		3,424	2:20.1