Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Marin Petersen | 32 | Søldarfjørður | FRO | Kappróðrarfelagið NSÍ | 3,469 | 2:18.3 |
| 951 | Daku Dragon | 22 | USA | 3,469 | 2:18.3 | ||
| 953 | Michelle Boston | 56 | USA | 3,468 | 2:18.4 | ||
| 954 | Ian Lambert | 60 | GBR | 3,467 | 2:18.4 | ||
| 955 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,464 | 2:18.5 |
| 956 | Livia Peterzelka | 15 | GER | 3,462 | 2:18.6 | ||
| 957 | Kate Whittome | 58 | GBR | 3,459 | 2:18.7 | ||
| 958 | Paul Walters | 57 | USA | 3,457 | 2:18.8 | ||
| 959 | Sungki Oh | 50 | Siheung | KOR | 3,456 | 2:18.8 | |
| 959 | Ginny Paton | 66 | Charlotte, VT | USA | 3,456 | 2:18.8 | |
| 959 | Gary Wilke | 60 | USA | 3,456 | 2:18.8 | ||
| 962 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,455 | 2:18.9 | |
| 963 | Lisa Bentley | 57 | CAN | 3,454 | 2:18.9 | ||
| 964 | Spyros Lazaris | 62 | GRE | 3,453 | 2:19.0 | ||
| 964 | Avis Schapman | 21 | USA | 3,453 | 2:19.0 | ||
| 966 | Ulrich Januel | 46 | FRA | 3,452 | 2:19.0 | ||
| 966 | MARK C RINSCHLER | 57 | USA | 3,452 | 2:19.0 | ||
| 968 | Nina Krüger | 44 | GER | 3,451 | 2:19.0 | ||
| 969 | Simon Robinson | 52 | GBR | 3,450 | 2:19.1 | ||
| 969 | Matthew Goodyear | 59 | GBR | 3,450 | 2:19.1 | ||
| 971 | Ben Posten | 70 | USA | 3,449 | 2:19.1 | ||
| 972 | Lucy R | 33 | AUS | 3,447 | 2:19.2 | ||
| 973 | Kristina Kahl | 45 | GER | 3,445 | 2:19.3 | ||
| 973 | C Van | 51 | USA | 3,445 | 2:19.3 | ||
| 975 | Nathan Swanson | 43 | MO | USA | 3,444 | 2:19.3 | |
| 976 | Martyn Straw | 72 | New York , NY | USA | 3,441 | 2:19.4 | |
| 977 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,440 | 2:19.5 |
| 978 | Thomas Bischof | 52 | Gossau SG | SUI | 3,439 | 2:19.5 | |
| 979 | Shawna Melton | 41 | USA | 3,438 | 2:19.6 | ||
| 979 | Michelle Balcaen | 31 | CAN | 3,438 | 2:19.6 | ||
| 979 | Stephanie Virga | 37 | USA | 3,438 | 2:19.6 | ||
| 982 | Stuart Cunniffe | 61 | York | GBR | 3,436 | 2:19.6 | |
| 982 | Colleen Buhler | 54 | CAN | 3,436 | 2:19.6 | ||
| 984 | Shannon Milliken | 57 | Denver, CO | USA | 3,434 | 2:19.7 | |
| 985 | Chris Trentham | 39 | USA | 3,433 | 2:19.8 | ||
| 985 | Ryan Krebs | 52 | USA | 3,433 | 2:19.8 | ||
| 985 | Mike Ra | 50 | USA | 3,433 | 2:19.8 | ||
| 988 | G Paisley | 56 | USA | US Navy Veteran | 3,431 | 2:19.9 | |
| 989 | Cassie Larrabee | 35 | USA | 3,430 | 2:19.9 | ||
| 990 | Helena Havland | - | SWE | 3,429 | 2:19.9 | ||
| 990 | Robertino Bubas | 59 | Rijeka | CRO | 3,429 | 2:19.9 | |
| 992 | Jean Michel Bourgue | 47 | FRA | 3,427 | 2:20.0 | ||
| 992 | Tom Markee | 61 | Okemos, MI | USA | 3,427 | 2:20.0 | |
| 994 | Andrea Asuaje | 38 | USA | 3,426 | 2:20.1 | ||
| 995 | Ralph Bruno | 56 | GBR | 3,424 | 2:20.1 | ||
| 995 | Sarah Holladay | 38 | USA | 3,424 | 2:20.1 | ||
| 995 | Drew Farrar | 46 | NV | USA | 3,424 | 2:20.1 | |
| 998 | Nathaniel Ingraham | 27 | USA | 3,423 | 2:20.2 | ||
| 999 | Michael Davis | 56 | USA | The Old Breed | 3,420 | 2:20.3 | |
| 999 | Teddy Coonan | 41 | GBR | 3,420 | 2:20.3 |