Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kees van der Sluijs	71	Beavercreek, OH	USA		3,521	2:16.3
901	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,521	2:16.3
901	Aaron R	43		USA		3,521	2:16.3
904	Nate Hinton	44		USA		3,519	2:16.4
904	Christopher Rikard	50	Greer, SC	USA	Greenville Indoor Rowing	3,519	2:16.4
906	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,518	2:16.4
907	Fabio Toccoli	62		ITA		3,517	2:16.4
908	Wendy Orman	65		AUS		3,516	2:16.5
909	Steven Durrant	49		AUS		3,514	2:16.5
909	David Lui	38		USA		3,514	2:16.5
911	Simon Weber-Münker	40		GER		3,513	2:16.6
911	Brian Mcintosh	59		GBR		3,513	2:16.6
913	MIchael Vance	40	Richmond, TX	USA		3,511	2:16.7
914	Sim McDonald	57		AUS		3,510	2:16.7
915	Matteo Pusceddu	25		ITA		3,508	2:16.8
915	Greg Payne	61		USA		3,508	2:16.8
917	Josh Reebals	36		USA		3,506	2:16.9
918	Theo Herpers	61		NED		3,505	2:16.9
919	Kath Miller	53		GBR		3,504	2:16.9
920	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,503	2:17.0
920	Max Thompson	34		USA		3,503	2:17.0
922	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,502	2:17.0
923	Marizza Lundstrom	50		USA		3,500	2:17.1
924	Sara Tiahrt	52		USA		3,499	2:17.1
925	Alan Klein	36		USA		3,498	2:17.2
926	Jason Spilak	57	Burnsville, MN	USA		3,497	2:17.2
927	matthew parsons	51		USA		3,496	2:17.2
928	Tom Zurich	66	Road Town	IVB		3,495	2:17.3
928	Eric Broekhuis	62	Austin , MI	USA		3,495	2:17.3
930	Matthew Gallagher	50		USA		3,493	2:17.4
931	Henry Mayorga	68	Yonkers, NY	USA		3,490	2:17.5
932	Kevin McDonald	73	Peregian Springs, QLD	AUS		3,489	2:17.5
932	Richard Wayre	56		GBR		3,489	2:17.5
934	Francesco Pinardi	52		ITA		3,484	2:17.7
935	Alexander Nilsen	39		NOR		3,483	2:17.8
935	Helen Donald	42		GBR		3,483	2:17.8
935	Phillip Hodges	82	Cary, NC	USA		3,483	2:17.8
938	James Peters	40		GBR	British Army	3,481	2:17.8
939	Jameel Vinoya	36		USA		3,479	2:17.9
940	Hannah Luck-Moreau	38		AUS		3,478	2:18.0
941	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,477	2:18.0
941	Bob Wallace	68	Ballard, WA	USA		3,477	2:18.0
943	Benjamin Dickerson	42		USA		3,476	2:18.0
944	Toni S	57		GER		3,475	2:18.1
945	Tai-Yen Chen	44		TPE		3,474	2:18.1
945	Ihar Krotsik	60	Minsk	AIN		3,474	2:18.1
947	Diane H	55	NJ	USA		3,473	2:18.2
947	John Mahne	52	Toronto, ON	CAN		3,473	2:18.2
949	Marc Mespelli	61	Upton, MA	USA		3,471	2:18.2
949	Timothy Martin	55	ON	CAN		3,471	2:18.2