Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nate Hinton	44		USA		3,519	2:16.4
901	Christopher Rikard	50	Greer, SC	USA	Greenville Indoor Rowing	3,519	2:16.4
903	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,518	2:16.4
904	Fabio Toccoli	62		ITA		3,517	2:16.4
905	Wendy Orman	65		AUS		3,516	2:16.5
906	Steven Durrant	49		AUS		3,514	2:16.5
906	David Lui	38		USA		3,514	2:16.5
908	Simon Weber-Münker	40		GER		3,513	2:16.6
908	Brian Mcintosh	59		GBR		3,513	2:16.6
910	MIchael Vance	40	Richmond, TX	USA		3,511	2:16.7
911	Sim McDonald	57		AUS		3,510	2:16.7
912	Matteo Pusceddu	25		ITA		3,508	2:16.8
912	Greg Payne	61		USA		3,508	2:16.8
914	Josh Reebals	36		USA		3,506	2:16.9
915	Theo Herpers	61		NED		3,505	2:16.9
916	Kath Miller	53		GBR		3,504	2:16.9
917	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,503	2:17.0
917	Max Thompson	34		USA		3,503	2:17.0
919	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,502	2:17.0
920	Marizza Lundstrom	50		USA		3,500	2:17.1
921	Sara Tiahrt	52		USA		3,499	2:17.1
922	Alan Klein	36		USA		3,498	2:17.2
923	Jason Spilak	57	Burnsville, MN	USA		3,497	2:17.2
924	matthew parsons	51		USA		3,496	2:17.2
925	Tom Zurich	66	Road Town	IVB		3,495	2:17.3
925	Eric Broekhuis	62	Austin , MI	USA		3,495	2:17.3
927	Matthew Gallagher	50		USA		3,493	2:17.4
928	Henry Mayorga	68	Yonkers, NY	USA		3,490	2:17.5
929	Kevin McDonald	73	Peregian Springs, QLD	AUS		3,489	2:17.5
929	Richard Wayre	56		GBR		3,489	2:17.5
931	Francesco Pinardi	52		ITA		3,484	2:17.7
932	Alexander Nilsen	39		NOR		3,483	2:17.8
932	Helen Donald	42		GBR		3,483	2:17.8
932	Phillip Hodges	82	Cary, NC	USA		3,483	2:17.8
935	James Peters	40		GBR	British Army	3,481	2:17.8
936	Jameel Vinoya	36		USA		3,479	2:17.9
937	Hannah Luck-Moreau	38		AUS		3,478	2:18.0
938	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,477	2:18.0
938	Bob Wallace	68	Ballard, WA	USA		3,477	2:18.0
940	Benjamin Dickerson	42		USA		3,476	2:18.0
941	Toni S	57		GER		3,475	2:18.1
942	Tai-Yen Chen	44		TPE		3,474	2:18.1
942	Ihar Krotsik	60	Minsk	AIN		3,474	2:18.1
944	Diane H	55	NJ	USA		3,473	2:18.2
944	John Mahne	52	Toronto, ON	CAN		3,473	2:18.2
946	Marc Mespelli	61	Upton, MA	USA		3,471	2:18.2
946	Timothy Martin	55	ON	CAN		3,471	2:18.2
948	Catherine Bradley	64		USA	Asheville Rowing Club	3,470	2:18.3
948	Kat Poetz	28		USA		3,470	2:18.3
948	Andrea Broome	48		CAN		3,470	2:18.3