Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Beat Zimmermann	58		SUI		3,640	2:11.8
750	David Fortunak	53	Madison , WI	USA		3,640	2:11.8
753	Natalia Short	32		COK		3,639	2:11.9
754	Miguel B.	34		USA		3,638	2:11.9
754	Max Gonzo	17		USA		3,638	2:11.9
756	chuck thompson	46	VA	USA		3,637	2:11.9
757	Lars Holmström	57	Köping	SWE		3,635	2:12.0
757	Janette Leipert	47		GER		3,635	2:12.0
759	PJO Mainiac	54	ME	USA		3,634	2:12.0
759	Pat Burke	60		USA		3,634	2:12.0
761	Stefanie Försch	47		GER		3,633	2:12.1
762	Andy Dickerson	63		GBR		3,632	2:12.1
763	Jack Horseman	48	QC	CAN		3,630	2:12.2
763	Kevin Chan	45		USA		3,630	2:12.2
765	Steve Jones	52	ID	USA		3,627	2:12.3
766	Thomas Lundstrom	56	Fall River, MA	USA		3,626	2:12.3
766	Andy A	39		USA		3,626	2:12.3
768	David McDermid	39		USA		3,623	2:12.4
768	Eric Kerr	28		CAN		3,623	2:12.4
770	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5
770	J VL	42		USA		3,622	2:12.5
770	Paul Husak	42	EDMONTON , AB	CAN		3,622	2:12.5
770	Dan Young	35		CAN		3,622	2:12.5
774	Humberto Campa	53		MEX		3,620	2:12.5
774	Adam Giles	57	Beaverton, OR	USA		3,620	2:12.5
776	Philip George	58	Bath	GBR		3,619	2:12.6
777	Dar Pills	52		USA		3,618	2:12.6
778	Beata Baczyńska	29		POL		3,616	2:12.7
779	Ulrich Risse	68		GER		3,615	2:12.7
779	Audrey Clark	62		USA		3,615	2:12.7
781	Regina Larson	46		USA		3,613	2:12.8
782	Mike Hall	53	York	GBR		3,612	2:12.8
782	kay eff	24		USA		3,612	2:12.8
784	Quentin Ergva	33		BEL		3,611	2:12.9
785	John Weil	75	New Orleans, LA	USA		3,610	2:12.9
785	Matt Shine	57		USA		3,610	2:12.9
785	Anne Goffin	45		USA		3,610	2:12.9
785	Alissa Mills	47		USA		3,610	2:12.9
789	Emma Ashooh	30		USA		3,609	2:13.0
790	Lorraine Bennett	52		GBR		3,608	2:13.0
791	Jared Snow	49	Leonardtown	USA		3,607	2:13.0
792	Samuel Púll	39		SVK		3,605	2:13.1
792	Joel Smith	57		USA		3,605	2:13.1
794	Jesse Hammond	41		USA		3,604	2:13.1
795	carl lahr	62		USA		3,603	2:13.2
795	Lenka Malá	41		CZE		3,603	2:13.2
797	Sabrina D	30		GER		3,602	2:13.2
798	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,601	2:13.2
798	Cecilie Zalo	44		NOR		3,601	2:13.2
798	alberto casillas	46	Pflugerville , TX	USA		3,601	2:13.2