Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,683	2:10.3
701	Scott Parker	68		USA		3,683	2:10.3
701	Nick Dzienny	34		USA		3,683	2:10.3
704	Andrej Balik	54		ESP		3,681	2:10.3
705	Chip Magid	64		USA		3,680	2:10.4
706	Steve Phillips	59	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,678	2:10.5
707	S C	53		USA		3,677	2:10.5
707	José Luis Pérez Jaén	43		PAN		3,677	2:10.5
709	Richard Gray	56		AUS		3,676	2:10.5
710	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,675	2:10.6
710	Morgan Heister	44		USA		3,675	2:10.6
712	Tessie Allan	37		USA		3,674	2:10.6
712	Don Bennett	63	Tampa, FL	USA		3,674	2:10.6
714	Chris Freimund	33		USA		3,673	2:10.6
715	Joe H	49		USA		3,672	2:10.7
716	David Masinello	39		AUS		3,671	2:10.7
716	Wil Clarke	42		GBR		3,671	2:10.7
716	Eying Wee	43		SGP		3,671	2:10.7
719	Curtis A	44		USA		3,670	2:10.7
720	Roger Dix	70	Ilmer	GBR		3,668	2:10.8
720	Konrad Christmann	27		GER		3,668	2:10.8
720	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,668	2:10.8
723	Pil Ha Jung	42		KOR		3,667	2:10.8
723	Sasha Wolf	50		USA		3,667	2:10.8
725	Fran Gowing	51		GBR		3,665	2:10.9
725	Jennifer Greenough	56		USA		3,665	2:10.9
727	Jeroen Boury	41		BEL		3,663	2:11.0
727	Jason Otto	44	NC	USA	University at Buffalo	3,663	2:11.0
727	Christopher B.	50	CA	USA		3,663	2:11.0
730	Richard Eley	54	London	GBR		3,662	2:11.0
731	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
732	Chris Hanners	49		USA		3,658	2:11.2
732	Kevin Holt	46		USA		3,658	2:11.2
734	Christian Reichert	44		GER		3,657	2:11.2
734	Bob Walker	75	College Park, FL	USA	Fit2Row	3,657	2:11.2
734	Marta Warmuz	44	London, ON	CAN		3,657	2:11.2
737	Mark Lilleleht	56	Madison, WI	USA		3,654	2:11.3
738	Chase Oldham	46		USA		3,650	2:11.5
739	Bart van den Heuvel	57		NED		3,649	2:11.5
740	Tracey Gibson	62		GBR		3,648	2:11.5
740	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,648	2:11.5
742	Mark Pierce	38		USA		3,647	2:11.6
743	Carlos Gonzalez	36		USA		3,646	2:11.6
744	Tamara Gravano	53		USA		3,643	2:11.7
744	Daniel Bascara	60		USA		3,643	2:11.7
746	Ian Ryan	34		JPN		3,641	2:11.8
746	June Carter	48		GBR		3,641	2:11.8
746	Michel Lichnewsky	73	Nancy	FRA		3,641	2:11.8
746	William Chase	46		USA		3,641	2:11.8
750	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,640	2:11.8