Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Nick Dzienny	34		USA		3,683	2:10.3
702	Andrej Balik	54		ESP		3,681	2:10.3
703	Chip Magid	64		USA		3,680	2:10.4
704	Steve Phillips	59	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,678	2:10.5
705	S C	53		USA		3,677	2:10.5
705	José Luis Pérez Jaén	43		PAN		3,677	2:10.5
707	Richard Gray	56		AUS		3,676	2:10.5
708	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,675	2:10.6
708	Morgan Heister	44		USA		3,675	2:10.6
710	Tessie Allan	37		USA		3,674	2:10.6
710	Don Bennett	63	Tampa, FL	USA		3,674	2:10.6
712	Chris Freimund	33		USA		3,673	2:10.6
713	Joe H	49		USA		3,672	2:10.7
714	David Masinello	39		AUS		3,671	2:10.7
714	Wil Clarke	42		GBR		3,671	2:10.7
714	Eying Wee	43		SGP		3,671	2:10.7
717	Curtis A	44		USA		3,670	2:10.7
718	Roger Dix	70	Ilmer	GBR		3,668	2:10.8
718	Konrad Christmann	27		GER		3,668	2:10.8
718	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,668	2:10.8
721	Pil Ha Jung	42		KOR		3,667	2:10.8
721	Sasha Wolf	50		USA		3,667	2:10.8
723	Fran Gowing	51		GBR		3,665	2:10.9
723	Jennifer Greenough	56		USA		3,665	2:10.9
725	Jeroen Boury	41		BEL		3,663	2:11.0
725	Jason Otto	44	NC	USA	University at Buffalo	3,663	2:11.0
727	Richard Eley	54	London	GBR		3,662	2:11.0
728	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
729	Chris Hanners	49		USA		3,658	2:11.2
729	Kevin Holt	46		USA		3,658	2:11.2
731	Christian Reichert	44		GER		3,657	2:11.2
731	Bob Walker	75	College Park, FL	USA	Fit2Row	3,657	2:11.2
731	Marta Warmuz	44	London, ON	CAN		3,657	2:11.2
734	Mark Lilleleht	56	Madison, WI	USA		3,654	2:11.3
735	Chase Oldham	46		USA		3,650	2:11.5
736	Bart van den Heuvel	57		NED		3,649	2:11.5
737	Tracey Gibson	62		GBR		3,648	2:11.5
737	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,648	2:11.5
739	Mark Pierce	38		USA		3,647	2:11.6
740	Carlos Gonzalez	36		USA		3,646	2:11.6
741	Tamara Gravano	53		USA		3,643	2:11.7
741	Daniel Bascara	60		USA		3,643	2:11.7
743	Ian Ryan	34		JPN		3,641	2:11.8
743	June Carter	48		GBR		3,641	2:11.8
743	Michel Lichnewsky	73	Nancy	FRA		3,641	2:11.8
743	William Chase	46		USA		3,641	2:11.8
747	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,640	2:11.8
747	Beat Zimmermann	58		SUI		3,640	2:11.8
747	David Fortunak	53	Madison , WI	USA		3,640	2:11.8
750	Natalia Short	32		COK		3,639	2:11.9