Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Arnvid Karstad	51	Tofte	NOR		3,562	2:14.7
852	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
852	Paul Verity	64	Leeds	GBR		3,561	2:14.7
854	John Mercier	43		USA		3,560	2:14.8
855	Martin Hellquist	61		SWE		3,558	2:14.9
855	Terrance Mulenburg	57	Duluth , MN	USA		3,558	2:14.9
855	Daniel Hjelm	45		SWE		3,558	2:14.9
858	Steven Buchholz	52		USA		3,556	2:14.9
859	Naomi Woodard	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,555	2:15.0
859	NI JIE	41	上海	CHN	亦可赛艇	3,555	2:15.0
859	William Cooley	76	Albuquerque, NM	USA		3,555	2:15.0
862	Mrtn Ptrk	46		SVK		3,554	2:15.0
862	Raymond Duignam	59		IRL		3,554	2:15.0
862	Rich Tomczak	56		USA		3,554	2:15.0
865	Ranjit Srinivas	67		GBR		3,553	2:15.0
866	Jason Long	51		USA		3,552	2:15.1
867	Willem Hage	75	Almere	NED		3,551	2:15.1
868	Fred Smith	31		GBR		3,550	2:15.2
868	MARIO DOMINGUEZ GUTIERREZ	49	Zapopan	MEX		3,550	2:15.2
870	ilya tkachenkov	35		AIN		3,549	2:15.2
870	Istvan Poti	53		ROU		3,549	2:15.2
870	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
873	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
874	Russell Champion	64	Gladstone , QLD	AUS		3,545	2:15.4
875	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,544	2:15.4
876	Rebecca Rozen	17		AUS		3,542	2:15.5
876	Branden Pedrosa	58	West Palm Beach, FL	USA		3,542	2:15.5
878	Jim Putnam	57		USA		3,541	2:15.5
878	Eric Mount	48		USA		3,541	2:15.5
880	Myunghee Lee	37		KOR		3,539	2:15.6
881	James Iordanou	32		USA		3,538	2:15.6
881	Tyler Peek	60	Leland, NC	USA		3,538	2:15.6
883	Becky Cador	56		GBR		3,534	2:15.8
884	Luke Davidson	60	Saucier , MS	USA		3,533	2:15.8
884	Bob Sullivan	48	Columbus, OH	USA		3,533	2:15.8
886	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
887	Adam Hanlon	37		IRL		3,531	2:15.9
888	Kerri Roberts	38		GBR		3,529	2:16.0
888	Philip Verheye	59		BEL		3,529	2:16.0
890	Claus Heubeck	67	Eckental	GER		3,528	2:16.0
891	John Goodall	50	Takoma Park, MD	USA	Washington Rowing School	3,527	2:16.0
892	Michelle Jones	44		GBR		3,525	2:16.1
893	Sissel Merete Andersen	63		NOR		3,524	2:16.2
893	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,524	2:16.2
893	Steven Branham	37		USA		3,524	2:16.2
896	Gemma Sheridan	46		GBR		3,522	2:16.2
896	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,522	2:16.2
896	Marcus Grijalva	49	El Paso, TX	USA		3,522	2:16.2
896	Jesse Hays	47		USA		3,522	2:16.2
896	Aj H	36		USA		3,522	2:16.2