Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Mercier	43		USA		3,560	2:14.8
852	Martin Hellquist	61		SWE		3,558	2:14.9
852	Terrance Mulenburg	57	Duluth , MN	USA		3,558	2:14.9
852	Daniel Hjelm	45		SWE		3,558	2:14.9
855	Steven Buchholz	52		USA		3,556	2:14.9
856	Naomi Woodard	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,555	2:15.0
856	NI JIE	41	上海	CHN	亦可赛艇	3,555	2:15.0
856	William Cooley	76	Albuquerque, NM	USA		3,555	2:15.0
859	Mrtn Ptrk	46		SVK		3,554	2:15.0
859	Raymond Duignam	59		IRL		3,554	2:15.0
859	Rich Tomczak	56		USA		3,554	2:15.0
862	Ranjit Srinivas	67		GBR		3,553	2:15.0
863	Jason Long	51		USA		3,552	2:15.1
864	Willem Hage	75	Almere	NED		3,551	2:15.1
865	Fred Smith	31		GBR		3,550	2:15.2
865	MARIO DOMINGUEZ GUTIERREZ	49	Zapopan	MEX		3,550	2:15.2
867	ilya tkachenkov	35		AIN		3,549	2:15.2
867	Istvan Poti	53		ROU		3,549	2:15.2
867	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
870	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
871	Russell Champion	64	Gladstone , QLD	AUS		3,545	2:15.4
872	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,544	2:15.4
873	Rebecca Rozen	17		AUS		3,542	2:15.5
873	Branden Pedrosa	58	West Palm Beach, FL	USA		3,542	2:15.5
875	Jim Putnam	57		USA		3,541	2:15.5
875	Eric Mount	48		USA		3,541	2:15.5
877	Myunghee Lee	37		KOR		3,539	2:15.6
878	James Iordanou	32		USA		3,538	2:15.6
878	Tyler Peek	60	Leland, NC	USA		3,538	2:15.6
880	Becky Cador	56		GBR		3,534	2:15.8
881	Luke Davidson	60	Saucier , MS	USA		3,533	2:15.8
881	Bob Sullivan	48	Columbus, OH	USA		3,533	2:15.8
883	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
884	Adam Hanlon	37		IRL		3,531	2:15.9
885	Kerri Roberts	38		GBR		3,529	2:16.0
885	Philip Verheye	59		BEL		3,529	2:16.0
887	Claus Heubeck	67	Eckental	GER		3,528	2:16.0
888	John Goodall	50	Takoma Park, MD	USA	Washington Rowing School	3,527	2:16.0
889	Michelle Jones	44		GBR		3,525	2:16.1
890	Sissel Merete Andersen	63		NOR		3,524	2:16.2
890	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,524	2:16.2
890	Steven Branham	37		USA		3,524	2:16.2
893	Gemma Sheridan	46		GBR		3,522	2:16.2
893	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,522	2:16.2
893	Marcus Grijalva	49	El Paso, TX	USA		3,522	2:16.2
893	Jesse Hays	47		USA		3,522	2:16.2
893	Aj H	36		USA		3,522	2:16.2
898	Kees van der Sluijs	71	Beavercreek, OH	USA		3,521	2:16.3
898	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,521	2:16.3
898	Aaron R	43		USA		3,521	2:16.3