Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Agoranos	38		USA		3,599	2:13.3
801	Kollynn Hurst	26		USA		3,599	2:13.3
803	Joe Hale	57		USA		3,597	2:13.4
804	Michael Holy	54		AUT		3,596	2:13.4
804	Patrick Battoe	45		USA		3,596	2:13.4
804	Jared Brandoff	52		USA		3,596	2:13.4
807	Neil Webster	56		GBR		3,595	2:13.5
807	Bob Cooley	78	Westminster, CO	USA		3,595	2:13.5
809	Ellen Emes	38		GBR		3,594	2:13.5
810	Callie Braman	17		USA		3,593	2:13.5
811	Greg Schmidt	65	Peoria, AZ	USA		3,592	2:13.6
812	Cassie White	39		AUS		3,590	2:13.7
812	Dennis Fitzpatrick	61		USA		3,590	2:13.7
814	Matt Blotevogel	60	Kansas City, MO	USA		3,589	2:13.7
814	joe incandenza	38		USA		3,589	2:13.7
814	Robb Eason	51	Belmont, MA	USA		3,589	2:13.7
817	상민 한	46		KOR		3,584	2:13.9
817	Geidi Kruusmann	45		EST		3,584	2:13.9
819	Brandon Harrell	65		USA		3,582	2:14.0
820	Qidi Zhou	42	北京	CHN		3,581	2:14.0
820	David Manners	60		GBR	RowAlong	3,581	2:14.0
820	Georges Issa	44		NED		3,581	2:14.0
820	Sean Simpson	41		USA		3,581	2:14.0
820	John Thorsteinsson	63		CAN		3,581	2:14.0
825	Tom Driver	56		USA		3,580	2:14.0
826	Paul Brooks	61	Eastbourne	GBR		3,578	2:14.1
826	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,578	2:14.1
828	Michael Sermarini	40		USA		3,576	2:14.2
828	Alex Steed	39		USA		3,576	2:14.2
830	Alistair Stubbs	54	Ely	GBR		3,575	2:14.2
830	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,575	2:14.2
832	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,574	2:14.3
833	Ken Marblestone	69	Cleveland, OH	USA		3,573	2:14.3
834	Michael Noon	69	Bristol , CT	USA		3,572	2:14.3
835	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,571	2:14.4
836	Mr. Lawwrence	39		MAC		3,570	2:14.4
837	jeremy Johnson	56		AUS		3,569	2:14.4
837	Robert Pitocco	57		ITA		3,569	2:14.4
839	Anna Axelsson	49		SUI		3,568	2:14.5
839	Paul Lacher	59		GER		3,568	2:14.5
841	Seung Yeon Kim	47		KOR		3,566	2:14.6
842	Laura Thomas	49		USA		3,565	2:14.6
843	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,564	2:14.6
843	Sheri Sinemus	60	Derry, PA	USA		3,564	2:14.6
845	Stefanie Halvorson	50		USA		3,563	2:14.7
845	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
845	Adam Klukken	46		USA		3,563	2:14.7
848	Arnvid Karstad	51	Tofte	NOR		3,562	2:14.7
849	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
849	Paul Verity	64	Leeds	GBR		3,561	2:14.7