Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Christian Jabbusch	55	Munich	GER		3,601	2:13.2
802	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,600	2:13.3
802	Wes Fontenot	44		USA		3,600	2:13.3
804	Christopher Agoranos	38		USA		3,599	2:13.3
804	Kollynn Hurst	26		USA		3,599	2:13.3
806	Joe Hale	57		USA		3,597	2:13.4
807	Michael Holy	54		AUT		3,596	2:13.4
807	Patrick Battoe	45		USA		3,596	2:13.4
807	Jared Brandoff	52		USA		3,596	2:13.4
810	Neil Webster	56		GBR		3,595	2:13.5
810	Bob Cooley	78	Westminster, CO	USA		3,595	2:13.5
812	Ellen Emes	38		GBR		3,594	2:13.5
813	Callie Braman	17		USA		3,593	2:13.5
814	Greg Schmidt	65	Peoria, AZ	USA		3,592	2:13.6
815	Cassie White	39		AUS		3,590	2:13.7
815	Dennis Fitzpatrick	61		USA		3,590	2:13.7
817	Matt Blotevogel	60	Kansas City, MO	USA		3,589	2:13.7
817	joe incandenza	38		USA		3,589	2:13.7
817	Robb Eason	51	Belmont, MA	USA		3,589	2:13.7
820	상민 한	46		KOR		3,584	2:13.9
820	Geidi Kruusmann	45		EST		3,584	2:13.9
822	Brandon Harrell	65		USA		3,582	2:14.0
823	Qidi Zhou	42	北京	CHN		3,581	2:14.0
823	David Manners	60		GBR	RowAlong	3,581	2:14.0
823	Georges Issa	44		NED		3,581	2:14.0
823	Sean Simpson	41		USA		3,581	2:14.0
823	John Thorsteinsson	63		CAN		3,581	2:14.0
828	Tom Driver	56		USA		3,580	2:14.0
829	Paul Brooks	61	Eastbourne	GBR		3,578	2:14.1
829	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,578	2:14.1
831	Michael Sermarini	40		USA		3,576	2:14.2
831	Alex Steed	39		USA		3,576	2:14.2
833	Alistair Stubbs	54	Ely	GBR		3,575	2:14.2
833	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,575	2:14.2
835	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,574	2:14.3
836	Ken Marblestone	69	Cleveland, OH	USA		3,573	2:14.3
837	Michael Noon	69	Bristol , CT	USA		3,572	2:14.3
838	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,571	2:14.4
839	Mr. Lawwrence	39		MAC		3,570	2:14.4
840	jeremy Johnson	56		AUS		3,569	2:14.4
840	Robert Pitocco	57		ITA		3,569	2:14.4
842	Anna Axelsson	49		SUI		3,568	2:14.5
842	Paul Lacher	59		GER		3,568	2:14.5
844	Seung Yeon Kim	47		KOR		3,566	2:14.6
845	Laura Thomas	49		USA		3,565	2:14.6
846	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,564	2:14.6
846	Sheri Sinemus	60	Derry, PA	USA		3,564	2:14.6
848	Stefanie Halvorson	50		USA		3,563	2:14.7
848	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
848	Adam Klukken	46		USA		3,563	2:14.7