Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Barry O’Connor	75		IRL	Old Collegians Boat Club	3,733	2:08.5
651	Mario Baburić	33		CRO		3,733	2:08.5
653	Ian Crundwell	61		CAN		3,732	2:08.6
654	frank mackay	63	wormit	GBR	RowAlong	3,731	2:08.6
654	Matt Roseland	47	AZ	USA	USAF Veterans	3,731	2:08.6
656	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,730	2:08.6
657	Christy Olsen	54		USA		3,729	2:08.7
658	Roger Butler	49		USA		3,727	2:08.7
658	Matthew Nielsen	38		USA		3,727	2:08.7
660	Josh Fraser	38		AUS		3,726	2:08.8
660	Päivi Lampen	41		FIN		3,726	2:08.8
662	Thomas Hottendorf	48		GER		3,725	2:08.8
663	Barry McKechnie	58	Bristol	GBR	RowAlong	3,723	2:08.9
663	Jason Martin	56		GBR		3,723	2:08.9
663	Amy Kahrs	51		USA		3,723	2:08.9
666	Todd Hart	60	Dallas, TX	USA		3,720	2:09.0
667	Gabe Sandler	41		USA		3,718	2:09.1
668	Dan Vatsky	53		USA		3,717	2:09.1
668	Sunghoon Kim	36		USA		3,717	2:09.1
670	Nigel Beagarie	73		GBR		3,716	2:09.1
670	Jon Regbo	49		NOR		3,716	2:09.1
672	Francisco Galindo Murillo	49	San Luis Potosí	MEX		3,715	2:09.2
673	Brian Brown	59		USA		3,714	2:09.2
673	Sarah Birtch	28		USA		3,714	2:09.2
675	Sean D	62	McKinney, TX	USA		3,713	2:09.2
676	Marco Stefani	62		ITA		3,712	2:09.3
677	Martin Bush	55		GBR		3,711	2:09.3
678	Joey Dale	37	Rosemount, MN	USA		3,710	2:09.3
679	Michael Forest	56	Monson, MA	USA		3,708	2:09.4
679	Philip Lenders	41	Ghent	BEL		3,708	2:09.4
679	Travis Farland	42		USA		3,708	2:09.4
682	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
683	Henrik Hansen	58		GBR		3,706	2:09.5
684	Mike Scott	50		GBR		3,705	2:09.5
685	Alibek Abdurazakov	32		KAZ		3,703	2:09.6
686	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	3,702	2:09.6
687	Jakob Rasmussen	39		AFG		3,699	2:09.7
688	Peter de Blieck	44		NED		3,698	2:09.7
689	David Ball	59		GBR		3,697	2:09.8
690	Scott Miller	45		USA		3,695	2:09.9
690	Biff Powell	59	Charlotte, NC	USA		3,695	2:09.9
692	Patrick Maddigan	41		AUS		3,694	2:09.9
693	Doug Croll	45		USA		3,691	2:10.0
694	Reinhard Kästner	63	Bad Schönborn	GER		3,686	2:10.2
694	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,686	2:10.2
694	Timo Schmitz	32		GER		3,686	2:10.2
697	Dirk Hautermann	46		GER		3,685	2:10.2
698	Dave Langton	45		USA		3,684	2:10.2
699	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,683	2:10.3
699	Scott Parker	68		USA		3,683	2:10.3