Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Peter Radlmaier | 47 | GER | 3,734 | 2:08.5 | ||
| 651 | Jak Novak | 33 | GBR | 3,734 | 2:08.5 | ||
| 653 | Barry O’Connor | 75 | IRL | Old Collegians Boat Club | 3,733 | 2:08.5 | |
| 653 | Mario Baburić | 33 | CRO | 3,733 | 2:08.5 | ||
| 655 | Ian Crundwell | 61 | Burlington, ON | CAN | 3,732 | 2:08.6 | |
| 656 | frank mackay | 63 | wormit | GBR | RowAlong | 3,731 | 2:08.6 |
| 656 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,731 | 2:08.6 |
| 658 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,730 | 2:08.6 |
| 659 | Christy Olsen | 54 | USA | 3,729 | 2:08.7 | ||
| 660 | Roger Butler | 49 | USA | 3,727 | 2:08.7 | ||
| 660 | Matthew Nielsen | 38 | USA | 3,727 | 2:08.7 | ||
| 662 | Josh Fraser | 38 | AUS | 3,726 | 2:08.8 | ||
| 662 | Päivi Lampen | 41 | FIN | 3,726 | 2:08.8 | ||
| 664 | Thomas Hottendorf | 48 | GER | 3,725 | 2:08.8 | ||
| 665 | Barry McKechnie | 58 | Bristol | GBR | RowAlong | 3,723 | 2:08.9 |
| 665 | Jason Martin | 56 | GBR | 3,723 | 2:08.9 | ||
| 665 | Amy Kahrs | 51 | USA | 3,723 | 2:08.9 | ||
| 668 | Todd Hart | 60 | Dallas, TX | USA | 3,720 | 2:09.0 | |
| 669 | Gabe Sandler | 41 | USA | 3,718 | 2:09.1 | ||
| 670 | Dan Vatsky | 53 | USA | 3,717 | 2:09.1 | ||
| 670 | Sunghoon Kim | 36 | USA | 3,717 | 2:09.1 | ||
| 672 | Nigel Beagarie | 73 | GBR | 3,716 | 2:09.1 | ||
| 672 | Jon Regbo | 49 | NOR | 3,716 | 2:09.1 | ||
| 674 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 3,715 | 2:09.2 | |
| 675 | Brian Brown | 59 | USA | 3,714 | 2:09.2 | ||
| 675 | Sarah Birtch | 28 | USA | 3,714 | 2:09.2 | ||
| 677 | Sean D | 62 | McKinney, TX | USA | 3,713 | 2:09.2 | |
| 678 | Marco Stefani | 62 | ITA | 3,712 | 2:09.3 | ||
| 679 | Martin Bush | 55 | GBR | 3,711 | 2:09.3 | ||
| 680 | Joey Dale | 37 | Rosemount, MN | USA | 3,710 | 2:09.3 | |
| 681 | Michael Forest | 56 | Monson, MA | USA | 3,708 | 2:09.4 | |
| 681 | Philip Lenders | 41 | Ghent | BEL | 3,708 | 2:09.4 | |
| 681 | Travis Farland | 42 | USA | 3,708 | 2:09.4 | ||
| 684 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:09.4 |
| 685 | Henrik Hansen | 58 | GBR | 3,706 | 2:09.5 | ||
| 686 | Mike Scott | 50 | GBR | 3,705 | 2:09.5 | ||
| 687 | Alibek Abdurazakov | 32 | KAZ | 3,703 | 2:09.6 | ||
| 688 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,702 | 2:09.6 |
| 689 | Jakob Rasmussen | 39 | AFG | 3,699 | 2:09.7 | ||
| 690 | Peter de Blieck | 44 | NED | 3,698 | 2:09.7 | ||
| 691 | David Ball | 59 | GBR | 3,697 | 2:09.8 | ||
| 692 | Scott Miller | 45 | USA | 3,695 | 2:09.9 | ||
| 692 | Biff Powell | 59 | Charlotte, NC | USA | 3,695 | 2:09.9 | |
| 694 | Patrick Maddigan | 41 | AUS | 3,694 | 2:09.9 | ||
| 695 | Doug Croll | 45 | USA | 3,691 | 2:10.0 | ||
| 696 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,686 | 2:10.2 | |
| 696 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,686 | 2:10.2 |
| 696 | Timo Schmitz | 32 | GER | 3,686 | 2:10.2 | ||
| 699 | Dirk Hautermann | 46 | GER | 3,685 | 2:10.2 | ||
| 700 | Dave Langton | 45 | USA | 3,684 | 2:10.2 |