Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dmytro Kosinov | 31 | UKR | 3,863 | 2:04.2 | ||
| 501 | Chris Clow | 53 | USA | 3,863 | 2:04.2 | ||
| 503 | M S | 37 | GER | 3,861 | 2:04.3 | ||
| 504 | Sean Santalla | 36 | USA | 3,860 | 2:04.3 | ||
| 505 | Sarod Nori | 25 | USA | 3,859 | 2:04.3 | ||
| 506 | Gabriel Dion | 40 | CAN | 3,858 | 2:04.4 | ||
| 506 | Keith Winstanley | 55 | GBR | 3,858 | 2:04.4 | ||
| 508 | Conrad Stevenson | 64 | Essex | GBR | 3,857 | 2:04.4 | |
| 508 | Garry Dumas | 38 | USA | 3,857 | 2:04.4 | ||
| 510 | Brice McKeever | 41 | USA | 3,856 | 2:04.4 | ||
| 511 | Bill Pinto | 34 | GBR | 3,854 | 2:04.5 | ||
| 511 | Dustin Schilb | 45 | USA | 3,854 | 2:04.5 | ||
| 513 | Steve Bien | 43 | USA | 3,853 | 2:04.5 | ||
| 513 | Malia Hunter | 15 | USA | 3,853 | 2:04.5 | ||
| 515 | Mike Bartlett | 48 | GBR | 3,852 | 2:04.6 | ||
| 515 | Richard Ziegler | 48 | USA | 3,852 | 2:04.6 | ||
| 517 | Jens Karlmark | 46 | SWE | 3,851 | 2:04.6 | ||
| 518 | Tony Blake | 63 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,848 | 2:04.7 |
| 518 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,848 | 2:04.7 |
| 518 | Joe Gilman | 49 | GBR | 3,848 | 2:04.7 | ||
| 521 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,847 | 2:04.7 |
| 522 | Lutz Hesse | 35 | GER | 3,846 | 2:04.8 | ||
| 523 | John Saulenas | 39 | USA | 3,845 | 2:04.8 | ||
| 523 | Brian Hayes | 66 | USA | 3,845 | 2:04.8 | ||
| 525 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:04.8 | |
| 525 | Christina Neto | 41 | USA | 3,844 | 2:04.8 | ||
| 527 | Alex Fee | 43 | USA | 3,843 | 2:04.9 | ||
| 528 | Peter Warmuz | 45 | CAN | 3,842 | 2:04.9 | ||
| 529 | Jurgen Van Camp | 52 | BEL | 3,839 | 2:05.0 | ||
| 530 | Sylvain Pourriot | 45 | FRA | 3,837 | 2:05.0 | ||
| 531 | Chris Weaver | 58 | USA | 3,835 | 2:05.1 | ||
| 532 | Jason Lewis | 54 | AUS | 3,834 | 2:05.1 | ||
| 532 | Michael Bowerman | 70 | Margate | GBR | The Gym Group - Thanet Kent | 3,834 | 2:05.1 |
| 532 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:05.1 | |
| 532 | Kai Toney | 27 | USA | 3,834 | 2:05.1 | ||
| 536 | Scott P | 47 | AUS | 3,833 | 2:05.2 | ||
| 537 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:05.2 |
| 537 | Eddie Alcantara | 37 | USA | USCG Surface Forces Logistics Center | 3,832 | 2:05.2 | |
| 539 | Alec Millner | 31 | USA | 3,831 | 2:05.2 | ||
| 539 | Camron Willey | 35 | USA | 3,831 | 2:05.2 | ||
| 539 | Daniel Strebinger | 38 | USA | 3,831 | 2:05.2 | ||
| 542 | Max O’Dell | 20 | GBR | 3,830 | 2:05.3 | ||
| 543 | Mike Boland | 47 | CT | USA | 3,829 | 2:05.3 | |
| 544 | Bradley Cain | 28 | USA | 3,828 | 2:05.3 | ||
| 545 | Michael Ellis | 50 | USA | 3,826 | 2:05.4 | ||
| 545 | Ross Kowalski | 38 | OH | USA | 3,826 | 2:05.4 | |
| 547 | Jason Allen | 45 | USA | 3,825 | 2:05.4 | ||
| 548 | james ooi | 38 | SGP | 3,823 | 2:05.5 | ||
| 549 | F B | 35 | FRA | 3,822 | 2:05.5 | ||
| 549 | Björn Detert | 43 | GER | 3,822 | 2:05.5 |