Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ryan Casey | 34 | CAN | 3,956 | 2:01.3 | ||
| 402 | Brad Brinkley | 49 | AUS | 3,955 | 2:01.3 | ||
| 402 | Nathanaël Kuznicki | - | Saarbrücken | GER | 3,955 | 2:01.3 | |
| 402 | Jason Rash | - | Burleson, TX | USA | 3,955 | 2:01.3 | |
| 402 | James Holliday | 49 | USA | 3,955 | 2:01.3 | ||
| 406 | Benjamin Lambrecht | 43 | GER | 3,954 | 2:01.3 | ||
| 407 | Luca Della | 32 | ITA | 3,953 | 2:01.4 | ||
| 407 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,953 | 2:01.4 | |
| 409 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,952 | 2:01.4 |
| 409 | Andrew Heck | 50 | WI | USA | 3,952 | 2:01.4 | |
| 411 | Olivia Chuter | 48 | GBR | 3,951 | 2:01.4 | ||
| 411 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,951 | 2:01.4 |
| 413 | Giovanni Sannino | 42 | Napoli | ITA | 3,949 | 2:01.5 | |
| 414 | David Spigarelli | 49 | USA | 3,944 | 2:01.7 | ||
| 415 | Jarrett Dorazio | 30 | USA | 3,942 | 2:01.7 | ||
| 416 | alex lee | 42 | GBR | 3,939 | 2:01.8 | ||
| 416 | Shaun Snader | 47 | USA | 3,939 | 2:01.8 | ||
| 416 | Jeff Skagen | 48 | USA | 3,939 | 2:01.8 | ||
| 419 | Bob Arnott | 58 | GBR | 3,938 | 2:01.8 | ||
| 420 | Jerry Freisleben | 65 | USA | 3,937 | 2:01.9 | ||
| 421 | Anthony Jones | 45 | Hereford | GBR | 3,935 | 2:01.9 | |
| 421 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,935 | 2:01.9 | |
| 423 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,934 | 2:02.0 |
| 424 | Nathan Rutter | 45 | AUS | 3,933 | 2:02.0 | ||
| 424 | J N | 39 | LUX | 3,933 | 2:02.0 | ||
| 426 | charlie stephens | 58 | st agnes | GBR | 3,932 | 2:02.0 | |
| 426 | Robert Ruiz | 53 | USA | 3,932 | 2:02.0 | ||
| 426 | Jack Li | 54 | USA | 3,932 | 2:02.0 | ||
| 429 | Jozef Karlik | 53 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,929 | 2:02.1 |
| 430 | Palle Dinesen | 56 | DEN | 3,928 | 2:02.1 | ||
| 431 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,927 | 2:02.2 |
| 431 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,927 | 2:02.2 |
| 431 | Szymon Miodek | 38 | POL | 3,927 | 2:02.2 | ||
| 434 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,926 | 2:02.2 | |
| 435 | Gene O Connor | 35 | IRL | 3,924 | 2:02.3 | ||
| 436 | Alex Lenkowski | 33 | GBR | 3,923 | 2:02.3 | ||
| 437 | Stephanie Buhlmann | 37 | Lucerne | SUI | 3,922 | 2:02.3 | |
| 438 | clemente pediconi | 51 | ITA | 3,921 | 2:02.4 | ||
| 439 | Jody Dennett | 39 | GBR | 3,919 | 2:02.4 | ||
| 440 | Liz Fern | 52 | GBR | 3,917 | 2:02.5 | ||
| 441 | Alexandros Christopoulos | 33 | GRE | 3,916 | 2:02.5 | ||
| 441 | Donna Griffiths | 48 | GBR | 3,916 | 2:02.5 | ||
| 443 | Mark Palmerston | 46 | USA | University of California, Davis | 3,915 | 2:02.6 | |
| 443 | Michael Dörffler | 47 | GER | 3,915 | 2:02.6 | ||
| 445 | Rik Steijnen | 41 | BEL | 3,914 | 2:02.6 | ||
| 446 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,913 | 2:02.6 |
| 446 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 3,913 | 2:02.6 | |
| 446 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 3,913 | 2:02.6 |
| 449 | Joseph Maranville | 41 | USA | 3,912 | 2:02.6 | ||
| 449 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:02.6 |