Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ben Ellwood | 33 | USA | 3,820 | 2:05.6 | ||
| 551 | David Veras | 45 | BRA | 3,820 | 2:05.6 | ||
| 553 | Abigail Chungath | 50 | IA | USA | 3,819 | 2:05.6 | |
| 554 | M. Goltz | 42 | GER | 3,818 | 2:05.7 | ||
| 555 | John Siddall | 47 | USA | 3,817 | 2:05.7 | ||
| 556 | Guy Collins | 56 | GBR | 3,816 | 2:05.7 | ||
| 557 | Matthew Stenger | 41 | Temecula, CA | USA | 3,815 | 2:05.8 | |
| 558 | David Johnson | 63 | USA | 3,814 | 2:05.8 | ||
| 559 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,813 | 2:05.8 | |
| 559 | Louden Niles | 37 | USA | 3,813 | 2:05.8 | ||
| 561 | Erik Garcia | 46 | USA | 3,812 | 2:05.9 | ||
| 562 | John Phillips | 72 | Tumwater, WA | USA | 3,811 | 2:05.9 | |
| 563 | Paul Daly | 51 | GBR | 3,810 | 2:05.9 | ||
| 564 | J Sprague | 46 | USA | 3,808 | 2:06.0 | ||
| 564 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,808 | 2:06.0 | |
| 566 | Markus Eder | 53 | Sukdull | AUT | 3,806 | 2:06.1 | |
| 566 | Mathieu Bourbonnais | 44 | CAN | 3,806 | 2:06.1 | ||
| 566 | philip evans | 40 | GBR | 3,806 | 2:06.1 | ||
| 569 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 3,803 | 2:06.2 | |
| 569 | Michael Davis | 53 | GBR | 3,803 | 2:06.2 | ||
| 569 | chris moralesgarcia | 36 | USA | United States Marine Corps | 3,803 | 2:06.2 | |
| 569 | Jan Hyddén | 60 | SWE | 3,803 | 2:06.2 | ||
| 573 | Eamon Traynor | 55 | IRL | 3,799 | 2:06.3 | ||
| 573 | Clint Borchardt | 49 | USA | 3,799 | 2:06.3 | ||
| 573 | David Bendory | 58 | Livingston, NJ | USA | 3,799 | 2:06.3 | |
| 576 | John Lovell | 71 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 576 | Yuksel Yildirim | 32 | GBR | 3,798 | 2:06.3 | ||
| 576 | Katie Breene | 46 | USA | 3,798 | 2:06.3 | ||
| 579 | gordon squibb | 59 | GBR | 3,797 | 2:06.4 | ||
| 580 | Greg Larkin | 58 | Rocklin, CA | USA | 3,795 | 2:06.4 | |
| 580 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,795 | 2:06.4 | |
| 582 | Ryan Doyle | 38 | USA | 3,794 | 2:06.5 | ||
| 583 | Trent Leslie | 38 | USA | 3,793 | 2:06.5 | ||
| 583 | Paul Lunsford | 47 | Marietta, GA | USA | 3,793 | 2:06.5 | |
| 585 | Keegan Kilgore | 35 | USA | U.S. Navy Seabees | 3,792 | 2:06.5 | |
| 586 | Eric Mooshegian | 46 | USA | 3,791 | 2:06.6 | ||
| 587 | Italo Nardone | 35 | ITA | 3,790 | 2:06.6 | ||
| 588 | Lloyd Rowat | 37 | CAN | 3,789 | 2:06.6 | ||
| 589 | Thad Trapp | 58 | USA | 3,787 | 2:06.7 | ||
| 590 | Jamie Cree | 40 | GBR | 3,785 | 2:06.8 | ||
| 590 | Drew Blumenthal | 32 | USA | 3,785 | 2:06.8 | ||
| 592 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:06.8 |
| 593 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,782 | 2:06.9 | |
| 593 | Bill Papp | 64 | MA | USA | 3,782 | 2:06.9 | |
| 595 | Thorsten Jungholt | 51 | GER | 3,780 | 2:06.9 | ||
| 595 | Bob Broyden | 61 | VA | USA | 3,780 | 2:06.9 | |
| 595 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,780 | 2:06.9 |
| 595 | Noah K | - | USA | 3,780 | 2:06.9 | ||
| 595 | Josh Hill | 31 | USA | 3,780 | 2:06.9 | ||
| 595 | Matt Fales | 58 | USA | 3,780 | 2:06.9 |