Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Beat Fraefel | 66 | SUI | 3,779 | 2:07.0 | ||
| 601 | Dan Gibson | 50 | USA | 82nd Airborne Division | 3,779 | 2:07.0 | |
| 603 | Dan Ferguson | 48 | USA | 3,778 | 2:07.0 | ||
| 603 | John Phillips | 51 | Surrey, BC | CAN | Medical College of Virginia | 3,778 | 2:07.0 |
| 605 | Kyle Foley | 28 | USA | 3,776 | 2:07.1 | ||
| 606 | Dima Stopel | 45 | ISR | 3,773 | 2:07.2 | ||
| 606 | Jim Gardner | 46 | USA | 3,773 | 2:07.2 | ||
| 608 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,772 | 2:07.2 | |
| 608 | Thomas B | 47 | FRA | 3,772 | 2:07.2 | ||
| 610 | Kurt Bannister | 50 | ON | CAN | 3,770 | 2:07.3 | |
| 611 | Jesse Suter | 52 | USA | 3,769 | 2:07.3 | ||
| 611 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,769 | 2:07.3 | |
| 613 | Samantha Eddon | 46 | GBR | 3,768 | 2:07.3 | ||
| 614 | Paul Nicholson | 63 | GBR | 3,767 | 2:07.4 | ||
| 615 | Péter Krénusz | 55 | Budapest | HUN | 3,765 | 2:07.4 | |
| 615 | Lance Cole | 65 | USA | 3,765 | 2:07.4 | ||
| 617 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 3,763 | 2:07.5 |
| 617 | Johmar B | 37 | USA | 3,763 | 2:07.5 | ||
| 619 | Robert Gage | 42 | GBR | 3,762 | 2:07.5 | ||
| 620 | Matthew Metzger | 40 | USA | 3,759 | 2:07.6 | ||
| 620 | Jennifer Brewer | 54 | USA | 3,759 | 2:07.6 | ||
| 620 | Steve Rocha | 65 | Modesto, CA | USA | 3,759 | 2:07.6 | |
| 623 | Kaylee Allan | 30 | AUS | 3,755 | 2:07.8 | ||
| 623 | Chris Lloyd-Jones | 59 | GBR | 3,755 | 2:07.8 | ||
| 623 | Nick Lafon | 45 | USA | 3,755 | 2:07.8 | ||
| 623 | Zach Primozic | 37 | Naperville , IL | USA | 3,755 | 2:07.8 | |
| 627 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:07.8 |
| 628 | Tom De Vroe | 46 | BEL | 3,753 | 2:07.8 | ||
| 628 | Jean-Luc DELBECQUE | 58 | FRA | 3,753 | 2:07.8 | ||
| 630 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,752 | 2:07.9 |
| 630 | Matthew Randall | 49 | USA | 3,752 | 2:07.9 | ||
| 632 | Jared Blong | 46 | USA | 3,750 | 2:08.0 | ||
| 633 | Luis Enrique Mongelós Acevedo | 37 | MEX | 3,749 | 2:08.0 | ||
| 633 | Jon Woodhouse | 35 | GBR | 3,749 | 2:08.0 | ||
| 633 | Joel Stockwell | 51 | USA | 3,749 | 2:08.0 | ||
| 636 | Stuart Duckworth | 50 | GBR | 3,748 | 2:08.0 | ||
| 636 | Corey Vincent | 39 | USA | 3,748 | 2:08.0 | ||
| 638 | David Hidalgo | 45 | Sevilla | ESP | 3,746 | 2:08.1 | |
| 638 | Maisie Dickinson | 19 | GBR | 3,746 | 2:08.1 | ||
| 638 | Jamie Starr | 50 | USA | 3,746 | 2:08.1 | ||
| 641 | Scott Kimber | 44 | AUS | 3,745 | 2:08.1 | ||
| 642 | Abby Kane | 17 | USA | 3,744 | 2:08.2 | ||
| 643 | Don Whyte | 67 | Marlow | FRA | 3,743 | 2:08.2 | |
| 644 | Mick Fry | 68 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,742 | 2:08.2 |
| 644 | Cor Van Tonder | 48 | Windhoek | NAM | 3,742 | 2:08.2 | |
| 646 | Wes Ballenger | 43 | USA | U.S. Army | 3,740 | 2:08.3 | |
| 647 | Nigel Trippett | 60 | GBR | 3,739 | 2:08.3 | ||
| 647 | Mark Hatcher | 50 | GBR | 3,739 | 2:08.3 | ||
| 649 | Andrea Davidson | 44 | USA | 3,737 | 2:08.4 | ||
| 650 | Kristine Schindel | 48 | Bakersfield, CA | USA | 3,736 | 2:08.4 |