Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Valerie Canova	69		USA		2,739	2:55.2
1452	Diamantino Ferreira	78		POR		2,738	2:55.3
1453	Martin Mohl	53		AUT		2,735	2:55.5
1454	简之张	16		CAN		2,732	2:55.6
1455	Kris Strong	44		CAN		2,728	2:55.9
1456	Staci Blake	52		USA		2,723	2:56.2
1457	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1458	A J	61		GBR		2,719	2:56.5
1459	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,715	2:56.7
1460	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,710	2:57.1
1461	Stefan Königsmark	62		GER		2,709	2:57.1
1462	Jason Richards	53	Knoxville, TN	USA	United States Marine Corps	2,707	2:57.3
1463	Christine Marcenuik	69		CAN		2,706	2:57.3
1464	Shelby Ochoa	35	Hollister, CA	USA		2,703	2:57.5
1465	Sharon Barry	64	MD	USA		2,694	2:58.1
1466	Harry J	12		GBR		2,691	2:58.3
1467	Guido Mende	64		GER		2,685	2:58.7
1468	Rebeca Cespedes	40		USA		2,678	2:59.2
1469	Jennifer Jaiswal	42		USA		2,672	2:59.6
1470	Laurie Doolittle	66		USA		2,668	2:59.9
1471	Daniel Garner	76		USA	Dallas Rowing Club	2,667	2:59.9
1472	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,664	3:00.1
1473	Amie Struble	46		USA		2,659	3:00.5
1474	Joanne Papa	-	Wilmington, DE	USA		2,657	3:00.6
1475	Emily Allan	24		ESP		2,649	3:01.2
1476	Scott De	54		GBR		2,638	3:01.9
1477	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,636	3:02.0
1478	Tasha Rand	48		USA		2,630	3:02.5
1479	Kim Mock	60		USA		2,622	3:03.0
1480	Lily Akalaitis	24		USA		2,614	3:03.6
1481	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,612	3:03.7
1482	Rachel Barrett	40		USA		2,607	3:04.1
1483	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,601	3:04.5
1483	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,601	3:04.5
1485	Kathryn Spitznagle	67		USA		2,597	3:04.8
1486	Caroline Fawcus	43		GBR		2,586	3:05.6
1487	Jay WEN	49	Berkeley Heights, NJ	USA		2,575	3:06.4
1488	June Winchester	48	Middletown, DE	USA		2,569	3:06.8
1489	Colin Quantrill	26		AUS		2,561	3:07.4
1490	andrew swann	63	nottingham	GBR		2,559	3:07.5
1491	Nicholas Vilches	47	Sacramento, CA	USA		2,551	3:08.1
1492	Andrew Schneider	60		USA		2,549	3:08.3
1493	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,546	3:08.5
1494	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,545	3:08.6
1495	Sam Wong	38		USA		2,537	3:09.1
1496	Sherri Stevens	63		USA		2,530	3:09.7
1497	Daniela B	35		GER		2,529	3:09.7
1498	David Evans	57	Ashland , PA	USA		2,528	3:09.8
1499	Coleen Kiefer	62		USA		2,516	3:10.7
1500	monica burden	54		USA		2,514	3:10.9