Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Brigitte De Wilde | 66 | BEL | 2,758 | 2:54.0 | ||
| 1452 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,756 | 2:54.1 |
| 1453 | Hermann-Josef Jansen | 71 | GER | 2,751 | 2:54.4 | ||
| 1454 | Raluca Damian | 36 | ROU | 2,750 | 2:54.5 | ||
| 1455 | Tiffany Gruen | 44 | USA | 2,747 | 2:54.7 | ||
| 1456 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,746 | 2:54.7 |
| 1457 | Valerie Canova | 69 | USA | 2,739 | 2:55.2 | ||
| 1458 | Diamantino Ferreira | 78 | POR | 2,738 | 2:55.3 | ||
| 1459 | Martin Mohl | 53 | AUT | 2,735 | 2:55.5 | ||
| 1460 | 简之 张 | 16 | CAN | 2,732 | 2:55.6 | ||
| 1461 | Kris Strong | 44 | CAN | 2,728 | 2:55.9 | ||
| 1462 | Staci Blake | 52 | USA | 2,723 | 2:56.2 | ||
| 1463 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,722 | 2:56.3 |
| 1464 | A J | 61 | GBR | 2,719 | 2:56.5 | ||
| 1465 | Yazeed Farhan I Alfarhan | 39 | ِAL-QASSEM | KSA | 2,715 | 2:56.7 | |
| 1466 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,710 | 2:57.1 |
| 1467 | Stefan Königsmark | 62 | GER | 2,709 | 2:57.1 | ||
| 1468 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 2,707 | 2:57.3 |
| 1469 | Christine Marcenuik | 69 | CAN | 2,706 | 2:57.3 | ||
| 1470 | Shelby Ochoa | 35 | Hollister, CA | USA | 2,703 | 2:57.5 | |
| 1471 | Sharon Barry | 64 | MD | USA | 2,694 | 2:58.1 | |
| 1472 | Harry J | 12 | GBR | 2,691 | 2:58.3 | ||
| 1473 | Guido Mende | 64 | GER | 2,685 | 2:58.7 | ||
| 1474 | Rebeca Cespedes | 40 | USA | 2,678 | 2:59.2 | ||
| 1475 | Jennifer Jaiswal | 42 | USA | 2,672 | 2:59.6 | ||
| 1476 | Laurie Doolittle | 66 | USA | 2,668 | 2:59.9 | ||
| 1477 | Daniel Garner | 76 | USA | Dallas Rowing Club | 2,667 | 2:59.9 | |
| 1478 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,664 | 3:00.1 | ||
| 1479 | Amie Struble | 46 | USA | 2,659 | 3:00.5 | ||
| 1480 | Joanne Papa | - | Wilmington, DE | USA | 2,657 | 3:00.6 | |
| 1481 | Emily Allan | 24 | ESP | 2,649 | 3:01.2 | ||
| 1482 | Scott De | 54 | GBR | 2,638 | 3:01.9 | ||
| 1483 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,636 | 3:02.0 | |
| 1484 | Tasha Rand | 48 | USA | 2,630 | 3:02.5 | ||
| 1485 | Kim Mock | 60 | USA | 2,622 | 3:03.0 | ||
| 1486 | Lily Akalaitis | 24 | USA | 2,614 | 3:03.6 | ||
| 1487 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,612 | 3:03.7 |
| 1488 | Rachel Barrett | 40 | USA | 2,607 | 3:04.1 | ||
| 1489 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,601 | 3:04.5 |
| 1489 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,601 | 3:04.5 |
| 1491 | Kathryn Spitznagle | 67 | USA | 2,597 | 3:04.8 | ||
| 1492 | Caroline Fawcus | 43 | GBR | 2,586 | 3:05.6 | ||
| 1493 | Jay WEN | 49 | Berkeley Heights, NJ | USA | 2,575 | 3:06.4 | |
| 1494 | June Winchester | 48 | Middletown, DE | USA | 2,569 | 3:06.8 | |
| 1495 | Colin Quantrill | 26 | AUS | 2,561 | 3:07.4 | ||
| 1496 | andrew swann | 63 | nottingham | GBR | 2,559 | 3:07.5 | |
| 1497 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,551 | 3:08.1 | |
| 1498 | Andrew Schneider | 60 | USA | 2,549 | 3:08.3 | ||
| 1499 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:08.5 |
| 1500 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,545 | 3:08.6 |