Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | JP MacFadyen | 60 | USA | 3,288 | 2:25.9 | ||
| 1149 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,288 | 2:25.9 |
| 1153 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:26.0 |
| 1154 | Albert Washburn | 63 | Boynton Beach, FL | USA | 3,285 | 2:26.1 | |
| 1155 | Chris Rogers | 54 | USA | 3,283 | 2:26.2 | ||
| 1155 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,283 | 2:26.2 | |
| 1157 | Geoff Storey | 58 | GBR | 3,280 | 2:26.3 | ||
| 1157 | Hilde Heien Berg | 60 | NOR | 3,280 | 2:26.3 | ||
| 1157 | Athena Van Nacht | 35 | CAN | 3,280 | 2:26.3 | ||
| 1160 | Laura Siewert | 46 | Glen Allen, VA | USA | 3,278 | 2:26.4 | |
| 1160 | Keith Allaire | 53 | USA | 3,278 | 2:26.4 | ||
| 1162 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,277 | 2:26.4 | |
| 1163 | Ralf Schaefer | 61 | Illingen | GER | 3,276 | 2:26.5 | |
| 1164 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:26.5 |
| 1165 | Katie M | 49 | USA | 3,273 | 2:26.6 | ||
| 1166 | Bec G | 51 | AUS | 3,272 | 2:26.6 | ||
| 1166 | Henry Guyler | 42 | UAE | 3,272 | 2:26.6 | ||
| 1168 | Matthias Forsti | 40 | GER | 3,271 | 2:26.7 | ||
| 1169 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 | |
| 1169 | Igor Zdravkovski | 35 | MKD | 3,269 | 2:26.8 | ||
| 1171 | Holger Schleinitz | 45 | GER | German Bundeswehr | 3,268 | 2:26.8 | |
| 1171 | Jean J | 55 | AZ | USA | 3,268 | 2:26.8 | |
| 1173 | Stefan Norlin | 70 | SWE | 3,266 | 2:26.9 | ||
| 1173 | Özgür Yılmaz | 45 | TUR | 3,266 | 2:26.9 | ||
| 1175 | P K | 37 | IND | 3,264 | 2:27.0 | ||
| 1175 | Gunnar Putz | 55 | GER | 3,264 | 2:27.0 | ||
| 1177 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,262 | 2:27.1 |
| 1178 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,261 | 2:27.1 |
| 1179 | Sarah Taschin | 50 | ITA | 3,259 | 2:27.2 | ||
| 1179 | Elizabeth Kessler | 36 | USA | 3,259 | 2:27.2 | ||
| 1181 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,258 | 2:27.3 |
| 1182 | hans blickman | 73 | USA | 3,257 | 2:27.3 | ||
| 1183 | Giuseppe Di Gregorio | 55 | ITA | 3,256 | 2:27.4 | ||
| 1184 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,254 | 2:27.5 |
| 1184 | Justin Bucalo | 45 | Honolulu, HI | USA | USARPAC | 3,254 | 2:27.5 |
| 1186 | Paolo Giuntarelli | 59 | ITA | 3,251 | 2:27.6 | ||
| 1187 | Katy Calabrese | 45 | USA | 3,250 | 2:27.6 | ||
| 1188 | Jenny Ma | 44 | Toronto, ON | CAN | 3,249 | 2:27.7 | |
| 1189 | Chris Churchwell | 45 | USA | 3,247 | 2:27.8 | ||
| 1189 | Jose Dominguez | 46 | CHI | 3,247 | 2:27.8 | ||
| 1191 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,246 | 2:27.8 | |
| 1192 | Kim Lappala | 41 | USA | 3,245 | 2:27.9 | ||
| 1193 | T S | 58 | USA | 3,244 | 2:27.9 | ||
| 1193 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 |
| 1195 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:28.1 | |
| 1195 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:28.1 |
| 1195 | Jen Granville | 36 | USA | 3,240 | 2:28.1 | ||
| 1198 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:28.1 |
| 1198 | Gerardo Valvecchia | 55 | ARG | 3,239 | 2:28.1 | ||
| 1200 | C Schmerb | 41 | USA | 3,238 | 2:28.2 |