Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Juan carlos López | 47 | ESP | 4,426 | 1:48.4 | ||
| 50 | Edmond Griffin | 48 | USA | 4,426 | 1:48.4 | ||
| 53 | Alexander Bunyan | 24 | CAN | 4,422 | 1:48.5 | ||
| 54 | James Bradley | 57 | USA | 4,421 | 1:48.5 | ||
| 55 | Benjamin Dawson | 36 | UAE | 4,416 | 1:48.6 | ||
| 56 | Fabijan Matosevic | 40 | GBR | 4,415 | 1:48.7 | ||
| 57 | Tim Guse | 38 | GER | 4,411 | 1:48.8 | ||
| 58 | Jim Storey | 49 | GBR | 4,410 | 1:48.8 | ||
| 59 | Diego De Las Casas | 35 | ESP | 4,405 | 1:48.9 | ||
| 60 | Brian Mailhot | 50 | Yarmouth, ME | USA | 4,403 | 1:49.0 | |
| 60 | Rob Newth | 37 | CAN | 4,403 | 1:49.0 | ||
| 62 | Alex Warner | 43 | GBR | 4,402 | 1:49.0 | ||
| 63 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,401 | 1:49.0 | |
| 63 | Ingo Feldmann | 48 | GER | 4,401 | 1:49.0 | ||
| 65 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 4,397 | 1:49.1 |
| 66 | Matt Keller | 46 | USA | 4,395 | 1:49.2 | ||
| 67 | Tim Linville | 47 | USA | 4,392 | 1:49.2 | ||
| 68 | Mark Jennings | 43 | AUS | 4,390 | 1:49.3 | ||
| 69 | David Gilbert | 45 | GBR | Black Sheep Rowing Club | 4,387 | 1:49.4 | |
| 70 | Alexander Light | 43 | GBR | 4,381 | 1:49.5 | ||
| 71 | Matthew Wheeler | 42 | USA | 4,377 | 1:49.6 | ||
| 71 | Jared Wirt | 46 | USA | Randall County Sheriff’s Office | 4,377 | 1:49.6 | |
| 71 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,377 | 1:49.6 |
| 74 | Jens Hufeld | 47 | GER | 4,376 | 1:49.6 | ||
| 75 | Damien Watts | 47 | AUS | 4,375 | 1:49.7 | ||
| 76 | Doug Curtin | 31 | USA | 4,368 | 1:49.8 | ||
| 77 | Klaus von Kum | - | GER | 4,367 | 1:49.9 | ||
| 78 | Luke Golds-Uili | 50 | Auckland | NZL | 4,364 | 1:49.9 | |
| 79 | Chris Bestwick | 38 | NZL | 4,363 | 1:50.0 | ||
| 80 | Craig Hepburn | 45 | AUS | 4,360 | 1:50.0 | ||
| 81 | Tom Newbigging | 32 | GBR | 4,351 | 1:50.3 | ||
| 82 | Cadir Lee | 55 | USA | 4,348 | 1:50.3 | ||
| 83 | Chris John | 53 | GBR | 4,347 | 1:50.4 | ||
| 83 | Travis Thorn | 33 | USA | 4,347 | 1:50.4 | ||
| 85 | Jonn Horn | 52 | CAN | 4,343 | 1:50.5 | ||
| 86 | Gareth Parkin | 43 | USA | 4,340 | 1:50.5 | ||
| 87 | Kevin Valent | 46 | Jacksonville, FL | USA | 4,337 | 1:50.6 | |
| 87 | Dom Colati | 34 | USA | 4,337 | 1:50.6 | ||
| 89 | Nicolás Carreño | 38 | CHI | 4,335 | 1:50.7 | ||
| 90 | Huub Bierman | 53 | Polsbroek (UT) | NED | 4,324 | 1:51.0 | |
| 91 | Alistair Gibson | 63 | Isle of Wight | GBR | 4,322 | 1:51.0 | |
| 92 | Neil Burdett | 47 | GBR | 4,316 | 1:51.2 | ||
| 93 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,315 | 1:51.2 |
| 94 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,311 | 1:51.3 |
| 95 | Jaret Fish | 45 | USA | 4,309 | 1:51.3 | ||
| 96 | Ged Fraser | 47 | Bayonne | FRA | 4,307 | 1:51.4 | |
| 97 | David Wurdeman | 33 | Colorado Springs, CO | USA | 4,306 | 1:51.4 | |
| 98 | Nick Duffy | 43 | USA | 4,304 | 1:51.5 | ||
| 99 | Erik Russell | 39 | VT | USA | 4,302 | 1:51.5 | |
| 100 | Gus Goad | 71 | Bury St Edmunds | GBR | Free Spirits | 4,300 | 1:51.6 |