Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tom Seabolt	73	Port Orange, FL	USA		3,019	2:38.9
1352	Karri Howlett	50	SK	CAN		3,018	2:39.0
1353	Landon Beck	32		USA		3,011	2:39.4
1353	Erica Dearden	39		USA		3,011	2:39.4
1353	Omar Oviedo	37		USA		3,011	2:39.4
1356	David Fay	65		USA		3,009	2:39.5
1357	Michael Fazal	46		CAN		3,006	2:39.6
1358	Andrew Kennerley	52		GBR		3,002	2:39.8
1358	Nicole Hughes	59		USA		3,002	2:39.8
1360	Ian Hart	62		GBR		3,001	2:39.9
1360	Tammy Parker	67		USA		3,001	2:39.9
1362	Byung-Hyun You	39		KOR		3,000	2:40.0
1363	Clare Nolan	48		GBR		2,999	2:40.0
1364	Joyce Alofs	42	Zeewolde	NED		2,997	2:40.1
1365	Sanghee Lee	56	Yongin	KOR		2,995	2:40.2
1366	Daniel Fernández	42		ESP		2,993	2:40.3
1366	Allison Goldberg	45		USA		2,993	2:40.3
1368	Samantha Hanners	19		USA		2,989	2:40.5
1369	Sandra Collins	60	MS	USA		2,988	2:40.6
1370	Julia McBee	31		USA		2,986	2:40.7
1371	Thomas Scotton	69	Middletown, CT	USA		2,985	2:40.8
1372	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1373	Karen Jones	63		USA		2,976	2:41.2
1374	Kenneth Nilssen	45		NOR		2,973	2:41.4
1374	Alex Cluen-Brown	33		USA		2,973	2:41.4
1374	Joi Cox	62		USA		2,973	2:41.4
1374	Dena Hirchak	57		USA		2,973	2:41.4
1378	Daniel Takkunen	67		USA		2,969	2:41.6
1379	Marvin Droz	71	Akron, OH	USA		2,968	2:41.7
1380	Tom Wagner	69	Edmond	USA		2,967	2:41.7
1381	Dennis Campbell	82		USA		2,964	2:41.9
1382	Sabine Hauschild	51		GER		2,963	2:41.9
1383	aaron carranza	37		USA		2,962	2:42.0
1384	Thomas Nieman	70		USA		2,960	2:42.1
1385	Jeff Bugna	43		USA		2,959	2:42.2
1386	Jozef Urbin	48		SVK		2,958	2:42.2
1387	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	2,953	2:42.5
1387	Melana Richard	58		USA		2,953	2:42.5
1387	Sir Golem	26		GBR		2,953	2:42.5
1390	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,952	2:42.6
1391	Chris Jacobson	51		CAN		2,951	2:42.6
1392	jimmy jim	39		FRA		2,942	2:43.1
1393	Erik W	-		NED		2,938	2:43.3
1394	Olivier Losinger	48		FRA		2,937	2:43.4
1395	Jesse Fordham	31		USA		2,935	2:43.5
1396	Daniel Jasso	39		USA		2,933	2:43.6
1397	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,930	2:43.8
1398	Kevin Newmeyer	64		USA		2,927	2:43.9
1399	Matt McNeal	63		USA		2,925	2:44.1
1400	Dan Blossom	48		USA		2,923	2:44.2