Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Michael Fazal	46		CAN		3,006	2:39.6
1352	Andrew Kennerley	52		GBR		3,002	2:39.8
1352	Nicole Hughes	59		USA		3,002	2:39.8
1354	Ian Hart	62		GBR		3,001	2:39.9
1354	Tammy Parker	67		USA		3,001	2:39.9
1356	Byung-Hyun You	39		KOR		3,000	2:40.0
1357	Clare Nolan	48		GBR		2,999	2:40.0
1358	Joyce Alofs	42	Zeewolde	NED		2,997	2:40.1
1359	Sanghee Lee	56	Yongin	KOR		2,995	2:40.2
1360	Daniel Fernández	42		ESP		2,993	2:40.3
1360	Allison Goldberg	45		USA		2,993	2:40.3
1362	Samantha Hanners	19		USA		2,989	2:40.5
1363	Sandra Collins	60	MS	USA		2,988	2:40.6
1364	Julia McBee	31		USA		2,986	2:40.7
1365	Thomas Scotton	69	Middletown, CT	USA		2,985	2:40.8
1366	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1367	Karen Jones	63		USA		2,976	2:41.2
1368	Kenneth Nilssen	45		NOR		2,973	2:41.4
1368	Alex Cluen-Brown	33		USA		2,973	2:41.4
1368	Joi Cox	62		USA		2,973	2:41.4
1368	Dena Hirchak	57		USA		2,973	2:41.4
1372	Daniel Takkunen	67		USA		2,969	2:41.6
1373	Marvin Droz	71	Akron, OH	USA		2,968	2:41.7
1374	Tom Wagner	69	Edmond	USA		2,967	2:41.7
1375	Dennis Campbell	82		USA		2,964	2:41.9
1376	Sabine Hauschild	51		GER		2,963	2:41.9
1377	aaron carranza	37		USA		2,962	2:42.0
1378	Thomas Nieman	70		USA		2,960	2:42.1
1379	Jeff Bugna	43		USA		2,959	2:42.2
1380	Jozef Urbin	48		SVK		2,958	2:42.2
1381	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	2,953	2:42.5
1381	Melana Richard	58		USA		2,953	2:42.5
1381	Sir Golem	26		GBR		2,953	2:42.5
1384	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,952	2:42.6
1385	Chris Jacobson	51		CAN		2,951	2:42.6
1386	jimmy jim	39		FRA		2,942	2:43.1
1387	Erik W	-		NED		2,938	2:43.3
1388	Olivier Losinger	48		FRA		2,937	2:43.4
1389	Jesse Fordham	31		USA		2,935	2:43.5
1390	Daniel Jasso	39		USA		2,933	2:43.6
1391	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,930	2:43.8
1392	Kevin Newmeyer	64		USA		2,927	2:43.9
1393	Matt McNeal	63		USA		2,925	2:44.1
1394	Dan Blossom	48		USA		2,923	2:44.2
1395	Jordan Means	34		USA		2,921	2:44.3
1396	Anne Hoehn	63		USA		2,912	2:44.8
1396	Chris Jones	66		USA		2,912	2:44.8
1398	Julie Wagner	59		USA		2,911	2:44.8
1399	Roxane Simonian	74	Claremont, CA	USA		2,906	2:45.1
1400	Connie Woods	59		USA		2,902	2:45.4