Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Duncan Farnsworth	53		GBR		3,910	2:02.7
452	Dave Maniscalco	41		USA		3,907	2:02.8
452	Cristiane Ortaça	41	Novo Hamburgo	BRA		3,907	2:02.8
454	Pieter Ceu	41	Asse	BEL		3,906	2:02.8
454	Jered Hansen	40	CA	USA		3,906	2:02.8
456	James Cox	30	Gold Coast, QLD	AUS		3,903	2:02.9
456	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:02.9
456	Jared Bonner	28	Memphis, TN	USA		3,903	2:02.9
459	Patrick Armstrong	39		USA		3,902	2:03.0
460	Bill Neidinger	37		USA		3,900	2:03.0
461	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,899	2:03.1
462	Jän Ketchum	52		USA	U.S. Navy	3,898	2:03.1
463	Dave Schoettli	37		SUI		3,897	2:03.1
463	Michael Fiorillo	41	CVN72	USA	Community Rowing Mil Vets	3,897	2:03.1
465	Jerod Potter	48	MT	USA		3,896	2:03.2
466	Tom Brown	60		GBR		3,894	2:03.2
466	Jacobo Suarez	32		ESP		3,894	2:03.2
466	Chris Mead	59		GBR		3,894	2:03.2
469	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,892	2:03.3
470	Tom W	43		AUS		3,890	2:03.3
470	Warren Lloyd	55		AUS		3,890	2:03.3
470	Martin Elliott	47		AUS		3,890	2:03.3
473	Jake Hartshorn	25		USA		3,888	2:03.4
474	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,887	2:03.4
475	Hollie Wright	44		GBR		3,885	2:03.5
475	Sean Nowlan	35		USA		3,885	2:03.5
477	Karlene Block	34	Four Oaks , NC	USA		3,884	2:03.5
477	Sam Webster	51	Rochester, NY	USA	Rochester Boat Club	3,884	2:03.5
479	Hugh Turner	-		AUS		3,881	2:03.6
480	László Buza	43		HUN		3,880	2:03.7
481	俊一中島	50		JPN		3,879	2:03.7
481	Nicholas Nelson	44	MA	USA		3,879	2:03.7
483	Uli Negwer	53		GER		3,878	2:03.7
483	Darren Brown	54		GBR		3,878	2:03.7
485	Scott Gilbert	70		USA		3,874	2:03.9
485	Luciano Folador	40		BRA		3,874	2:03.9
487	Sean Beeson	41		USA		3,872	2:03.9
488	Mark Canning	59		GBR		3,870	2:04.0
488	Matthew Winch	54	Portland, ME	USA		3,870	2:04.0
490	Stephanie Perry	40		USA		3,869	2:04.0
491	Michael Hillegass	56		USA		3,868	2:04.0
491	Jarad Carson	47	UT	USA		3,868	2:04.0
493	Manuel Lopez	50	FL	USA		3,867	2:04.1
494	Nick Kuhle	62		GBR		3,866	2:04.1
494	Mike Troike	67		USA		3,866	2:04.1
496	Glenn Watters	58		FRA		3,864	2:04.2
496	Søren Damgaard	71	Bagsvaerd	DEN		3,864	2:04.2
496	David Carmichael	55		GBR		3,864	2:04.2
496	Chris Feezor	53	San Jose, CA	USA		3,864	2:04.2
500	Dmytro Kosinov	31		UKR		3,863	2:04.2