Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Duncan Farnsworth | 53 | GBR | 3,910 | 2:02.7 | ||
| 452 | Dave Maniscalco | 41 | USA | 3,907 | 2:02.8 | ||
| 452 | Cristiane Ortaça | 41 | Novo Hamburgo | BRA | Mutantes Rowing | 3,907 | 2:02.8 |
| 454 | Pieter Ceu | 41 | Asse | BEL | 3,906 | 2:02.8 | |
| 454 | Jered Hansen | 40 | CA | USA | 3,906 | 2:02.8 | |
| 456 | Nick Patri | 37 | USA | 3,905 | 2:02.9 | ||
| 457 | James Cox | 30 | Gold Coast, QLD | AUS | 3,903 | 2:02.9 | |
| 457 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:02.9 |
| 457 | Jared Bonner | 28 | Memphis, TN | USA | 3,903 | 2:02.9 | |
| 460 | Patrick Armstrong | 39 | USA | 3,902 | 2:03.0 | ||
| 461 | Bill Neidinger | 37 | USA | 3,900 | 2:03.0 | ||
| 462 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,899 | 2:03.1 |
| 463 | Jän Ketchum | 52 | USA | U.S. Navy | 3,898 | 2:03.1 | |
| 464 | Dave Schoettli | 37 | SUI | 3,897 | 2:03.1 | ||
| 464 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,897 | 2:03.1 |
| 466 | Jerod Potter | 48 | MT | USA | 3,896 | 2:03.2 | |
| 467 | Tom Brown | 60 | GBR | 3,894 | 2:03.2 | ||
| 467 | Jacobo Suarez | 32 | ESP | 3,894 | 2:03.2 | ||
| 467 | Chris Mead | 59 | GBR | 3,894 | 2:03.2 | ||
| 470 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:03.3 |
| 471 | Tom W | 43 | AUS | 3,890 | 2:03.3 | ||
| 471 | Warren Lloyd | 55 | AUS | 3,890 | 2:03.3 | ||
| 471 | Martin Elliott | 47 | AUS | 3,890 | 2:03.3 | ||
| 474 | Jake Hartshorn | 25 | USA | 3,888 | 2:03.4 | ||
| 475 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,887 | 2:03.4 | |
| 476 | Hollie Wright | 44 | GBR | 3,885 | 2:03.5 | ||
| 476 | Sean Nowlan | 35 | USA | 3,885 | 2:03.5 | ||
| 478 | Karlene Block | 34 | Four Oaks , NC | USA | 3,884 | 2:03.5 | |
| 478 | Sam Webster | 51 | Rochester, NY | USA | Rochester Boat Club | 3,884 | 2:03.5 |
| 480 | Hugh Turner | - | AUS | 3,881 | 2:03.6 | ||
| 481 | László Buza | 43 | HUN | 3,880 | 2:03.7 | ||
| 482 | Shun Naka | 50 | JPN | 3,879 | 2:03.7 | ||
| 482 | Nicholas Nelson | 44 | MA | USA | 3,879 | 2:03.7 | |
| 484 | Uli Negwer | 53 | GER | 3,878 | 2:03.7 | ||
| 484 | Darren Brown | 54 | GBR | 3,878 | 2:03.7 | ||
| 486 | Scott Gilbert | 70 | USA | 3,874 | 2:03.9 | ||
| 486 | Luciano Folador | 40 | BRA | 3,874 | 2:03.9 | ||
| 488 | Sean Beeson | 41 | USA | 3,872 | 2:03.9 | ||
| 489 | Mark Canning | 59 | GBR | 3,870 | 2:04.0 | ||
| 489 | Matthew Winch | 54 | Portland, ME | USA | 3,870 | 2:04.0 | |
| 491 | Stephanie Perry | 40 | USA | 3,869 | 2:04.0 | ||
| 492 | Michael Hillegass | 56 | USA | 3,868 | 2:04.0 | ||
| 492 | Jarad Carson | 47 | UT | USA | 3,868 | 2:04.0 | |
| 494 | Manuel Lopez | 50 | FL | USA | 3,867 | 2:04.1 | |
| 495 | Nick Kuhle | 62 | GBR | 3,866 | 2:04.1 | ||
| 495 | Mike Troike | 67 | USA | 3,866 | 2:04.1 | ||
| 497 | Glenn Watters | 58 | FRA | 3,864 | 2:04.2 | ||
| 497 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,864 | 2:04.2 | |
| 497 | David Carmichael | 55 | GBR | 3,864 | 2:04.2 | ||
| 497 | Chris Feezor | 53 | San Jose, CA | USA | 3,864 | 2:04.2 |