Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mike Burke | 55 | Pewaukee , WI | USA | 11:13.1 | 1:52.1 | |
| 202 | Seamus Moffatt | 39 | AUS | 11:13.5 | 1:52.2 | ||
| 202 | Konstantinos Arboutis | 41 | GRE | 11:13.5 | 1:52.2 | ||
| 202 | GABRIEL HC | 51 | ESP | 11:13.5 | 1:52.2 | ||
| 205 | Garthe Knight | 53 | GBR | 11:13.7 | 1:52.2 | ||
| 206 | Aurélien ANGENIARD | 33 | FRA | 11:13.9 | 1:52.3 | ||
| 207 | Jyrki Alenius | 58 | FIN | 11:14.3 | 1:52.3 | ||
| 208 | Jason Self | 51 | USA | 11:14.7 | 1:52.4 | ||
| 209 | Matt Brownback | 42 | USA | 11:15.1 | 1:52.5 | ||
| 210 | Harry Kirkland | 29 | AUS | 11:15.4 | 1:52.5 | ||
| 210 | Nathan Krause | 36 | AUS | 11:15.4 | 1:52.5 | ||
| 212 | Toby Enniss | 34 | AUS | 11:15.7 | 1:52.6 | ||
| 213 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 11:16.0 | 1:52.6 |
| 214 | Lex Du Chateau | 50 | NED | 11:16.1 | 1:52.6 | ||
| 215 | Mika Alahäivälä | 45 | FIN | 11:16.4 | 1:52.7 | ||
| 216 | Ryan Jones | 49 | USA | 11:16.5 | 1:52.7 | ||
| 216 | David VILÍM | 47 | CZE | 11:16.5 | 1:52.7 | ||
| 216 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 11:16.5 | 1:52.7 | |
| 219 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 11:16.9 | 1:52.8 |
| 219 | A A | 41 | USA | 11:16.9 | 1:52.8 | ||
| 221 | Adrian Martin | 40 | USA | 11:17.2 | 1:52.8 | ||
| 222 | Belenyessy Sandor | 44 | ROU | 11:17.5 | 1:52.9 | ||
| 223 | Alex Trott | 48 | GBR | 11:17.6 | 1:52.9 | ||
| 224 | Lluís Duch | 62 | Girona | ESP | 11:17.9 | 1:52.9 | |
| 225 | roy yildirim | 28 | GBR | 11:18.5 | 1:53.0 | ||
| 226 | Adam P | 42 | Minsk Mazowiecki | POL | 11:18.7 | 1:53.1 | |
| 226 | Amanda Larson | 40 | USA | 11:18.7 | 1:53.1 | ||
| 228 | Edwin Infante | 56 | USA | 11:18.9 | 1:53.1 | ||
| 228 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 11:18.9 | 1:53.1 |
| 228 | Chris Csendes | 48 | USA | 11:18.9 | 1:53.1 | ||
| 231 | Volker Heisig | 55 | Bad Nauheim | GER | 11:19.0 | 1:53.1 | |
| 231 | Jake McLaughlin | 38 | Greensboro, NC | USA | 11:19.0 | 1:53.1 | |
| 233 | Ivan Leache | 54 | Pamplona | ESP | 11:19.2 | 1:53.2 | |
| 234 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 11:19.3 | 1:53.2 |
| 234 | Klaus von Kum | - | GER | 11:19.3 | 1:53.2 | ||
| 236 | Robert Pose | 56 | GER | 11:19.5 | 1:53.2 | ||
| 237 | Douglas Smith | 49 | USA | 11:19.6 | 1:53.2 | ||
| 238 | CHARLIE BRISTON | 45 | USA | 11:19.8 | 1:53.3 | ||
| 239 | dave walker | 66 | GBR | 11:20.0 | 1:53.3 | ||
| 239 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 11:20.0 | 1:53.3 |
| 239 | Peter Koehler | 38 | USA | 11:20.0 | 1:53.3 | ||
| 242 | Jim Skelly | 77 | Dublin | IRL | 11:20.1 | 1:53.3 | |
| 243 | Aaron DeLashmutt | 49 | Easton, MD | USA | 11:20.8 | 1:53.4 | |
| 244 | Roy Dykstra | 42 | CAN | 11:21.0 | 1:53.5 | ||
| 245 | Stuart Nevin | 34 | GBR | 11:21.2 | 1:53.5 | ||
| 246 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 11:21.3 | 1:53.5 | |
| 247 | Daniel Cooper | 34 | GBR | 11:21.4 | 1:53.5 | ||
| 248 | Jon Dance | 51 | GBR | 11:21.7 | 1:53.6 | ||
| 248 | Patrick Schouwenburg | 37 | NED | 11:21.7 | 1:53.6 | ||
| 250 | Stephan Van duin | 42 | NED | 11:21.9 | 1:53.6 |