Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:23.6 | 2:53.9 |
| 1552 | Matteo Guerri | 60 | FIRENZE | ITA | 17:25.8 | 2:54.3 | |
| 1553 | Łukasz Brzezowski | 33 | POL | 17:25.9 | 2:54.3 | ||
| 1554 | Jesse Bradley-Amore | 47 | USA | 17:26.5 | 2:54.4 | ||
| 1555 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 2:54.5 |
| 1556 | Ian Tillard | 71 | Halifax, NS | CAN | 17:31.6 | 2:55.2 | |
| 1557 | Karoline Bozelie | 59 | NED | 17:35.6 | 2:55.9 | ||
| 1557 | D M | 46 | USA | 17:35.6 | 2:55.9 | ||
| 1559 | Ian Doyle | 55 | USA | 17:38.8 | 2:56.4 | ||
| 1560 | Heather Rogers | 40 | USA | 17:40.5 | 2:56.7 | ||
| 1561 | Caroline Fawcus | 43 | GBR | 17:41.7 | 2:56.9 | ||
| 1561 | Prithvi Narina | 42 | USA | 17:41.7 | 2:56.9 | ||
| 1563 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:43.4 | 2:57.2 |
| 1564 | Tyler Garnett | 39 | USA | The CORE Training | 17:43.5 | 2:57.2 | |
| 1565 | Thomas Daly | 53 | USA | 17:44.2 | 2:57.3 | ||
| 1566 | Emily Allan | 24 | ESP | 17:44.9 | 2:57.4 | ||
| 1567 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:51.0 | 2:58.5 |
| 1568 | Kris Strong | 44 | CAN | 17:51.2 | 2:58.5 | ||
| 1569 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 17:51.8 | 2:58.6 |
| 1570 | P W | 26 | GER | 17:52.2 | 2:58.7 | ||
| 1571 | Aryan B | 13 | USA | 17:54.7 | 2:59.1 | ||
| 1572 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:54.9 | 2:59.1 |
| 1572 | CA Nicholson | 61 | USA | CROSSFIT | 17:54.9 | 2:59.1 | |
| 1574 | David Harrison | 59 | AUS | 17:57.9 | 2:59.6 | ||
| 1575 | Adri M | 38 | USA | 17:59.3 | 2:59.8 | ||
| 1576 | Diamantino Ferreira | 78 | POR | 17:59.6 | 2:59.9 | ||
| 1577 | C H | 47 | USA | 17:59.8 | 2:59.9 | ||
| 1578 | Guido Mende | 64 | GER | 18:07.3 | 3:01.2 | ||
| 1579 | andrew swann | 63 | nottingham | GBR | 18:10.3 | 3:01.7 | |
| 1580 | Chelsea Voulgares | 50 | Berwyn, IL | USA | 18:13.2 | 3:02.2 | |
| 1581 | Larisa Benson | 38 | USA | 18:14.1 | 3:02.3 | ||
| 1582 | anja ojstersek | 43 | SLO | 18:16.1 | 3:02.6 | ||
| 1583 | Nicholas Vilches | 47 | Sacramento, CA | USA | 18:26.0 | 3:04.3 | |
| 1584 | A J | 61 | GBR | 18:27.7 | 3:04.6 | ||
| 1585 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:28.7 | 3:04.7 |
| 1586 | Sam Howard | 47 | USA | 18:30.5 | 3:05.0 | ||
| 1587 | Daniela B | 35 | GER | 18:33.1 | 3:05.5 | ||
| 1588 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 18:34.6 | 3:05.7 | ||
| 1589 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 18:35.6 | 3:05.9 |
| 1590 | Jennifer Hewitt | 38 | FL | USA | 18:39.9 | 3:06.6 | |
| 1591 | Monique McClean-Vaughn | 53 | USA | 18:41.9 | 3:06.9 | ||
| 1592 | Rowan Scott | 30 | NC | USA | 18:48.7 | 3:08.1 | |
| 1593 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 18:54.9 | 3:09.1 |
| 1594 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 19:02.8 | 3:10.4 | |
| 1595 | David Hordon | 58 | GBR | 19:04.9 | 3:10.8 | ||
| 1596 | Peter Martin | 60 | GBR | 19:13.5 | 3:12.2 | ||
| 1597 | Dawn Gillings | 51 | USA | 19:24.8 | 3:14.1 | ||
| 1598 | Birgit Overgaard | 74 | DEN | 19:27.2 | 3:14.5 | ||
| 1599 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:35.4 | 3:15.9 |
| 1600 | Joana Kelly | 45 | Bronx, NY | USA | 19:45.7 | 3:17.6 |