Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 16:36.0 | 2:46.0 |
| 1502 | Sarah Hopkins | 54 | GBR | 16:36.6 | 2:46.1 | ||
| 1503 | Daniel Renois | 50 | Ball, LA | USA | 16:36.7 | 2:46.1 | |
| 1503 | Richard Pool | 60 | GBR | 16:36.7 | 2:46.1 | ||
| 1505 | Natalija Šraml | 37 | SLO | 16:37.7 | 2:46.2 | ||
| 1506 | Shane Teague | 51 | USA | 16:37.9 | 2:46.3 | ||
| 1507 | Christina Liebel | 40 | USA | 16:38.7 | 2:46.4 | ||
| 1508 | Tanja B | - | SUI | 16:39.7 | 2:46.6 | ||
| 1509 | Nancy Kapuza | 69 | USA | 16:40.4 | 2:46.7 | ||
| 1510 | Anja Grotefels | - | GER | 16:41.6 | 2:46.9 | ||
| 1511 | MD 65341 | 65 | USA | 16:42.4 | 2:47.0 | ||
| 1511 | Patti Fitch | 71 | CA | USA | 16:42.4 | 2:47.0 | |
| 1513 | Hans Pfeil | 62 | GER | Free Spirits | 16:42.9 | 2:47.1 | |
| 1514 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:44.3 | 2:47.3 |
| 1515 | Courtenay Gallon | 44 | USA | 16:44.4 | 2:47.4 | ||
| 1516 | Dexter Bradshaw | 62 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 16:44.5 | 2:47.4 |
| 1517 | David East | 77 | Ann Arbor, MI | USA | 16:45.1 | 2:47.5 | |
| 1518 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 16:45.3 | 2:47.5 | |
| 1519 | Lourene Abbi | 56 | GBR | 16:45.4 | 2:47.5 | ||
| 1520 | Helen Lovis | - | USA | 16:46.5 | 2:47.7 | ||
| 1521 | Brian Jean | 45 | USA | 16:47.2 | 2:47.8 | ||
| 1522 | Allison Durant | 60 | USA | 16:49.2 | 2:48.2 | ||
| 1523 | Drea Fit | - | GER | 16:49.8 | 2:48.3 | ||
| 1524 | Roxane Simonian | 74 | Claremont, CA | USA | 16:54.0 | 2:49.0 | |
| 1525 | Marios Kontodimos | 44 | GRE | 16:54.2 | 2:49.0 | ||
| 1526 | Buck Hales | 73 | Canon City, CO | USA | 16:57.6 | 2:49.6 | |
| 1527 | Corrinne Fahl | 48 | USA | 16:57.8 | 2:49.6 | ||
| 1528 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 16:58.3 | 2:49.7 |
| 1529 | Bruce Stuart | 71 | CAN | 16:59.3 | 2:49.8 | ||
| 1530 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 17:02.4 | 2:50.4 |
| 1531 | gary yan | 34 | CHN | 17:03.4 | 2:50.5 | ||
| 1532 | Staci Blake | 52 | USA | 17:03.9 | 2:50.6 | ||
| 1533 | Antonio Cuevas | 58 | PUR | 17:04.0 | 2:50.6 | ||
| 1534 | Mark Balingit | 39 | USA | 17:04.9 | 2:50.8 | ||
| 1535 | Marc Heßling | 52 | GER | 17:05.1 | 2:50.8 | ||
| 1535 | Connie Woods | 59 | USA | 17:05.1 | 2:50.8 | ||
| 1537 | thkuso thkuso | 39 | KOR | 17:05.6 | 2:50.9 | ||
| 1538 | Thomas Loy | 32 | USA | 17:06.7 | 2:51.1 | ||
| 1539 | Beate Schlotthauer | 56 | GER | 17:06.9 | 2:51.1 | ||
| 1540 | Joanne Papa | - | Wilmington, DE | USA | 17:07.6 | 2:51.2 | |
| 1541 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 17:11.6 | 2:51.9 |
| 1542 | Bina Mistry | 45 | CAN | 17:12.5 | 2:52.0 | ||
| 1543 | Ramona Kuhns | 63 | USA | 17:12.6 | 2:52.1 | ||
| 1544 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:14.0 | 2:52.3 |
| 1545 | Jason Goldberg | 53 | USA | 17:18.4 | 2:53.0 | ||
| 1546 | Uwe Lillig | 63 | GER | 17:21.1 | 2:53.5 | ||
| 1547 | Ad Vos | 76 | Swifterbant | NED | 17:22.1 | 2:53.6 | |
| 1548 | Gene Kelley | 74 | Tucson, AZ | USA | 17:23.6 | 2:53.9 | |
| 1548 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:23.6 | 2:53.9 |
| 1550 | Matteo Guerri | 60 | ITA | 17:25.8 | 2:54.3 |