Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Abbey Thigpen | 36 | USA | 15:24.0 | 2:34.0 | ||
| 1402 | Mckenna Vaughan | 17 | USA | 15:27.1 | 2:34.5 | ||
| 1403 | Cheryllynn Williams | 57 | USA | 15:27.4 | 2:34.5 | ||
| 1404 | Mary Vadnal | 72 | USA | 15:28.3 | 2:34.7 | ||
| 1405 | U P | 48 | USA | 15:30.7 | 2:35.1 | ||
| 1406 | Mick Chawner | 79 | Merrickville, ON | CAN | 15:31.0 | 2:35.1 | |
| 1407 | David Enochs | 77 | Manteo, NC | USA | 15:31.5 | 2:35.2 | |
| 1408 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.3 | 2:35.3 |
| 1409 | Kaile Ferguson | 36 | Boulder , CO | USA | 15:32.4 | 2:35.4 | |
| 1410 | Laura Niles | 60 | USA | 15:32.5 | 2:35.4 | ||
| 1411 | Tanya Wild | 49 | AUS | 15:32.6 | 2:35.4 | ||
| 1412 | Nicole Hughes | 59 | USA | 15:33.4 | 2:35.5 | ||
| 1413 | Corinna Garriock | 62 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 |
| 1413 | Jana Börner | 29 | GER | 15:33.5 | 2:35.5 | ||
| 1415 | Tanja Brix | 52 | USA | 15:33.7 | 2:35.6 | ||
| 1416 | Marko Buric | 44 | USA | 15:34.6 | 2:35.7 | ||
| 1417 | Sean Coggburn | 57 | USA | 15:35.1 | 2:35.8 | ||
| 1418 | Annie Scionti | 33 | USA | 15:35.5 | 2:35.9 | ||
| 1419 | Nick Manzi | 57 | Salisbury | GBR | 15:35.6 | 2:35.9 | |
| 1420 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 15:35.9 | 2:35.9 | |
| 1421 | Kory Mitchell | 44 | USA | 15:36.1 | 2:36.0 | ||
| 1422 | Kelly Yeggle | 47 | USA | 15:38.3 | 2:36.3 | ||
| 1423 | Vanessa Taylor | 31 | CAN | 15:39.3 | 2:36.5 | ||
| 1424 | Anna Szücs | 15 | HUN | 15:40.6 | 2:36.7 | ||
| 1425 | Michael Robinson | 47 | USA | 15:41.1 | 2:36.8 | ||
| 1426 | John Power | 42 | IL | USA | 15:42.0 | 2:37.0 | |
| 1427 | Jayce Ninan | 43 | USA | 15:42.3 | 2:37.0 | ||
| 1428 | Michele DiDiego | 55 | Maryville, TN | USA | 15:43.0 | 2:37.1 | |
| 1429 | Gillian Wood | 39 | USA | 15:43.9 | 2:37.3 | ||
| 1430 | Laura Picraux | 26 | USA | 15:44.1 | 2:37.3 | ||
| 1431 | Ruohan Li | 38 | CHN | 15:44.2 | 2:37.3 | ||
| 1432 | M Kearney | 65 | Wrentham , MA | USA | 15:45.9 | 2:37.6 | |
| 1433 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:46.4 | 2:37.7 | |
| 1434 | Keith McCusker | 44 | Northfield, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 15:46.8 | 2:37.8 |
| 1435 | Ronan MacAlinney | 30 | IRL | CrewBlu | 15:49.9 | 2:38.3 | |
| 1436 | Barry Towle | 64 | USA | 15:50.4 | 2:38.4 | ||
| 1437 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:50.7 | 2:38.4 |
| 1438 | John Baird | 57 | USA | 15:53.0 | 2:38.8 | ||
| 1439 | Sam F | 38 | USA | 15:53.1 | 2:38.8 | ||
| 1440 | Cindy C | 46 | USA | 15:54.0 | 2:39.0 | ||
| 1441 | Callum Bottomley | 58 | Leeds West Yorkshire | GBR | 15:54.1 | 2:39.0 | |
| 1442 | Moriah Peterson | 40 | USA | 15:54.5 | 2:39.0 | ||
| 1443 | Jeff Bugna | 43 | USA | 15:54.7 | 2:39.1 | ||
| 1444 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:54.9 | 2:39.1 |
| 1445 | Suzanna Su | 32 | CAN | 15:56.0 | 2:39.3 | ||
| 1446 | Rena Huang | 49 | CHN | 15:58.3 | 2:39.7 | ||
| 1447 | Christine Ellis | 49 | ESP | 15:58.6 | 2:39.7 | ||
| 1448 | Kim Martens | 39 | CAN | 15:58.8 | 2:39.8 | ||
| 1449 | Lars Z | 33 | GER | 15:58.9 | 2:39.8 | ||
| 1450 | Marie Thomasson | 46 | USA | 16:01.5 | 2:40.2 |