Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Joana Kelly | 45 | Bronx, NY | USA | 19:45.7 | 3:17.6 | |
| 1602 | Jessica Stockwell | 45 | USA | 19:52.6 | 3:18.7 | ||
| 1603 | Jade Lee | 45 | KOR | 20:02.3 | 3:20.3 | ||
| 1604 | Terrie McLaughlin | 69 | USA | 20:02.6 | 3:20.4 | ||
| 1605 | Astrid Ladiges | 54 | GER | 20:05.0 | 3:20.8 | ||
| 1606 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:07.5 | 3:21.2 |
| 1607 | Lucas G | 30 | USA | 20:11.1 | 3:21.8 | ||
| 1608 | Andre Schmitz | 26 | GER | 20:14.8 | 3:22.4 | ||
| 1609 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:24.3 | 3:24.0 |
| 1610 | Deborah Washburn | 70 | USA | 20:35.5 | 3:25.9 | ||
| 1611 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:42.3 | 3:27.0 |
| 1612 | Carlos Rodriguez | 51 | USA | 20:44.1 | 3:27.3 | ||
| 1613 | Tuan Do | 57 | USA | 20:44.4 | 3:27.4 | ||
| 1614 | Regina Mayhew | 64 | USA | 20:45.0 | 3:27.5 | ||
| 1615 | Jackie Gentle | 58 | GBR | 20:49.9 | 3:28.3 | ||
| 1616 | David Casey | 70 | GBR | 20:53.6 | 3:28.9 | ||
| 1617 | Jo McKenzie | 45 | Portland, OR | USA | 20:55.8 | 3:29.3 | |
| 1618 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.9 | 3:29.4 |
| 1619 | Corinne Corson | 62 | OR | USA | 21:03.7 | 3:30.6 | |
| 1620 | Kenton Toomey | 79 | USA | 21:09.2 | 3:31.5 | ||
| 1621 | JS Wey | 63 | USA | 21:22.4 | 3:33.7 | ||
| 1622 | Ted Yu | 35 | CHN | 21:27.4 | 3:34.5 | ||
| 1623 | Maria Greer | 54 | USA | 21:39.7 | 3:36.6 | ||
| 1624 | Marie-Claude Guilloux | 56 | FRA | 22:13.2 | 3:42.2 | ||
| 1625 | Felix Wiedemann | 39 | GER | 22:59.0 | 3:49.8 | ||
| 1626 | Jamie Robinson | 44 | USA | 23:29.6 | 3:54.9 | ||
| 1627 | Cody Fitz | 35 | USA | 24:11.0 | 4:01.8 | ||
| 1628 | Rachel Owens | 34 | USA | 24:27.0 | 4:04.5 | ||
| 1629 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 26:20.3 | 4:23.3 |
| 1630 | Tasha Rand | 48 | USA | 26:41.4 | 4:26.9 | ||
| 1631 | Akshita Dusoye | 22 | MRI | 27:40.7 | 4:36.7 | ||
| 1632 | Diane Tracy | 74 | USA | 28:54.6 | 4:49.1 |