Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Dan Clement | 57 | Toronto, ON | CAN | 14:57.6 | 2:29.6 | |
| 1352 | Pat Hester | 73 | Greensboro, NC | USA | 14:57.9 | 2:29.6 | |
| 1352 | Marie-Josée Lapointe | 48 | CAN | 14:57.9 | 2:29.6 | ||
| 1354 | Barclay Braithwaite | 78 | Aberdeen | GBR | 14:58.2 | 2:29.7 | |
| 1354 | Dennis Holp | 73 | New Haven, IN | USA | 14:58.2 | 2:29.7 | |
| 1356 | Brian Swan | 56 | USA | 14:58.3 | 2:29.7 | ||
| 1357 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:58.7 | 2:29.7 |
| 1358 | Heide Fulton | 55 | Ashburn, VA | USA | 14:58.8 | 2:29.8 | |
| 1359 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:59.6 | 2:29.9 |
| 1360 | James Finley | 82 | Loveland, CO | USA | 15:00.2 | 2:30.0 | |
| 1361 | PIOTR Kasa | 40 | POL | 15:00.4 | 2:30.0 | ||
| 1362 | Caleb Richardson | 51 | USA | 15:00.7 | 2:30.1 | ||
| 1363 | Debbie Foxford | 48 | GBR | 15:01.0 | 2:30.1 | ||
| 1363 | Matt Pedrotty | 54 | FL | USA | 15:01.0 | 2:30.1 | |
| 1365 | Tom McNiff | 60 | Gastonia, NC | USA | 15:01.4 | 2:30.2 | |
| 1366 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 15:01.7 | 2:30.2 |
| 1367 | Jeffrey Ellenbogen | 56 | USA | 15:02.3 | 2:30.3 | ||
| 1368 | Paul Williams | 65 | GBR | 15:04.3 | 2:30.7 | ||
| 1369 | Leif Jerstad | 40 | NOR | 15:04.6 | 2:30.7 | ||
| 1370 | Mariana Cardenas Hernandez | 22 | MEX | 15:04.9 | 2:30.8 | ||
| 1371 | Matthew Lebo | 45 | SC | USA | 15:05.0 | 2:30.8 | |
| 1372 | Beatriz Macias | 59 | COL | 15:05.4 | 2:30.9 | ||
| 1372 | Emily Sahadeo | 34 | USA | Washington Rowing School | 15:05.4 | 2:30.9 | |
| 1374 | Jorge Palacios | 35 | USA | 15:06.0 | 2:31.0 | ||
| 1375 | Tom Vivaldelli | 52 | USA | 15:06.6 | 2:31.1 | ||
| 1376 | Brad Hawkes | 64 | USA | 15:06.9 | 2:31.1 | ||
| 1377 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:07.2 | 2:31.2 | |
| 1378 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 15:07.4 | 2:31.2 |
| 1379 | Mirian Pérez | 36 | MEX | 15:09.3 | 2:31.5 | ||
| 1380 | Kathy Howington | 61 | USA | 15:10.4 | 2:31.7 | ||
| 1381 | Bob Perry | 64 | WALTHAM, MA | USA | 15:11.7 | 2:31.9 | |
| 1382 | Eric Lee | 40 | USA | 15:12.0 | 2:32.0 | ||
| 1383 | Mary-Ellen harvey | 59 | GBR | 15:12.6 | 2:32.1 | ||
| 1384 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 15:12.7 | 2:32.1 |
| 1385 | Amy Taylor | 37 | GBR | 15:13.3 | 2:32.2 | ||
| 1386 | Deb Tull | 73 | CA | USA | 15:13.6 | 2:32.2 | |
| 1387 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 15:14.7 | 2:32.4 |
| 1388 | Irfan Jeeva | 49 | Leeds | GBR | 15:14.8 | 2:32.4 | |
| 1388 | Carl Stubbs | 49 | GBR | 15:14.8 | 2:32.4 | ||
| 1390 | Matthew Biggar | 50 | Ajax, ON | CAN | 15:15.3 | 2:32.5 | |
| 1391 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 15:15.9 | 2:32.6 |
| 1392 | Luisa Cors | 53 | ITA | 15:16.9 | 2:32.8 | ||
| 1393 | Athena Van Nacht | 35 | CAN | 15:17.7 | 2:32.9 | ||
| 1394 | Øystein Gakkestad | 35 | NOR | 15:18.4 | 2:33.0 | ||
| 1395 | Hahn J. Rhyoo | 51 | KOR | 15:18.5 | 2:33.0 | ||
| 1396 | Mitri Ryce | 37 | NJ | USA | 15:19.1 | 2:33.1 | |
| 1397 | Christoph Aymon | 51 | SUI | 15:20.2 | 2:33.3 | ||
| 1398 | Tenna Riber | 30 | DEN | 15:21.5 | 2:33.5 | ||
| 1399 | Candice Marinell | 39 | USA | 15:22.1 | 2:33.6 | ||
| 1400 | Seunghwan Myoung | 37 | KOR | 15:22.3 | 2:33.7 |