Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lars Z | 33 | GER | 15:58.9 | 2:39.8 | ||
| 1452 | Marie Thomasson | 46 | USA | 16:01.5 | 2:40.2 | ||
| 1453 | Heleen G | 39 | NED | 16:01.7 | 2:40.2 | ||
| 1454 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 16:01.8 | 2:40.3 |
| 1455 | Oneida Flores | 58 | MEX | 16:03.0 | 2:40.5 | ||
| 1456 | Klára Kvardová | 27 | CZE | 16:03.3 | 2:40.5 | ||
| 1457 | Martin Mohl | 53 | AUT | 16:03.5 | 2:40.5 | ||
| 1457 | Jeffrey Pannell | 43 | USA | 16:03.5 | 2:40.5 | ||
| 1459 | Pavel Litinski | 50 | USA | 16:04.1 | 2:40.6 | ||
| 1460 | Dorey Grimes | 66 | USA | 16:04.5 | 2:40.7 | ||
| 1461 | D K | 25 | NED | 16:04.8 | 2:40.8 | ||
| 1461 | Green Eyes | 42 | USA | 16:04.8 | 2:40.8 | ||
| 1463 | Gabriel Mallard | 49 | USA | 16:05.5 | 2:40.9 | ||
| 1464 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:06.9 | 2:41.1 |
| 1465 | Karshana Dusoye | 23 | MRI | 16:08.8 | 2:41.4 | ||
| 1466 | Veronica Moore | 41 | USA | 16:09.3 | 2:41.5 | ||
| 1467 | Michael Bossert | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1468 | Kelsey Rogers | 42 | USA | 16:10.2 | 2:41.7 | ||
| 1469 | Miriam Whitten | 60 | USA | Texas Military Forces | 16:10.8 | 2:41.8 | |
| 1470 | Guy Eugene | 56 | USA | 16:11.1 | 2:41.8 | ||
| 1471 | Allison Goldberg | 45 | USA | 16:11.4 | 2:41.9 | ||
| 1472 | Karen Blessey | 56 | USA | 16:13.6 | 2:42.2 | ||
| 1473 | Nicole Frigo | 37 | USA | 16:13.8 | 2:42.3 | ||
| 1474 | Derrick Caruthers | 48 | USA | 16:14.0 | 2:42.3 | ||
| 1475 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 16:14.2 | 2:42.3 | |
| 1476 | Peter Gackenheimer | 51 | Wendlingen | GER | 16:15.3 | 2:42.5 | |
| 1477 | Nimrit Nijjar | 42 | CAN | 16:15.8 | 2:42.6 | ||
| 1478 | Lim Rick | 72 | GBR | 16:16.0 | 2:42.6 | ||
| 1479 | Kim Mock | 60 | USA | 16:16.3 | 2:42.7 | ||
| 1480 | lance kakimoto | 63 | Honolulu, HI | USA | 16:16.6 | 2:42.7 | |
| 1481 | Alicia Amaro Streblow | 69 | Napa, CA | USA | 16:18.6 | 2:43.1 | |
| 1482 | Zoe Boyd | 20 | USA | 16:18.8 | 2:43.1 | ||
| 1483 | Melana Richard | 58 | USA | 16:19.2 | 2:43.2 | ||
| 1483 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:19.2 | 2:43.2 | |
| 1485 | Peter Coleman | 66 | GBR | 16:19.3 | 2:43.2 | ||
| 1486 | Dennis Campbell | 82 | USA | 16:19.5 | 2:43.2 | ||
| 1487 | Natalie Pangburn | 62 | USA | 16:20.7 | 2:43.4 | ||
| 1488 | Carrie Garrott | 44 | USA | 16:20.8 | 2:43.4 | ||
| 1489 | Dayna Leslie | 62 | USA | 16:22.1 | 2:43.6 | ||
| 1490 | Karma Kauffman | 57 | Asheville, NC | USA | 16:22.7 | 2:43.7 | |
| 1491 | Erica Waltemade | 39 | USA | 16:23.2 | 2:43.8 | ||
| 1492 | Ramsay AITKEN | 60 | Inverness | GBR | 16:24.0 | 2:44.0 | |
| 1493 | George Oakley | 48 | USA | 16:25.0 | 2:44.1 | ||
| 1494 | Monica Garza | 52 | USA | 16:25.8 | 2:44.3 | ||
| 1495 | Dara Porter | 37 | USA | 16:26.2 | 2:44.3 | ||
| 1496 | Bruno Flavier | 26 | FRA | 16:27.4 | 2:44.5 | ||
| 1497 | Richard de Jonge | 74 | NED | 16:29.0 | 2:44.8 | ||
| 1498 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 16:30.1 | 2:45.0 |
| 1499 | Laura Evon | 56 | USA | 16:30.5 | 2:45.0 | ||
| 1500 | Gemma Aldridge | 47 | POR | 16:32.8 | 2:45.4 |