Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Greg Poda | 43 | USA | 14:43.5 | 2:27.2 | ||
| 1302 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 14:43.8 | 2:27.3 |
| 1303 | Rebecca Wilkinson | 50 | GBR | 14:43.9 | 2:27.3 | ||
| 1303 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:43.9 | 2:27.3 |
| 1305 | Chris P | 25 | AUS | 14:44.2 | 2:27.3 | ||
| 1306 | Tim Girardi | 77 | USA | 14:44.3 | 2:27.3 | ||
| 1307 | Karl Germain | 46 | USA | 14:44.5 | 2:27.4 | ||
| 1308 | Wolf Grim | 42 | Stuttgart/Bietig | GER | 14:45.2 | 2:27.5 | |
| 1309 | Chris Ashcraft | 43 | Pensacola, FL | USA | 14:45.6 | 2:27.6 | |
| 1310 | Scarlett Thorne | 43 | USA | 14:45.9 | 2:27.6 | ||
| 1310 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:45.9 | 2:27.6 |
| 1312 | Steven Risch | 60 | USA | 14:46.0 | 2:27.6 | ||
| 1313 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 14:46.1 | 2:27.6 |
| 1314 | Tamar Coleman | 66 | GBR | 14:46.3 | 2:27.7 | ||
| 1315 | Marion ARVIEU | 47 | FRA | 14:46.6 | 2:27.7 | ||
| 1316 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 14:47.2 | 2:27.8 |
| 1317 | Libor Böhm | 59 | Studénka, 🇨🇿 | CZE | 14:47.4 | 2:27.9 | |
| 1318 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 14:47.9 | 2:27.9 | |
| 1319 | David Frazier | 64 | USA | 14:48.1 | 2:28.0 | ||
| 1320 | Luke Tarajkowski | 38 | USA | 14:48.2 | 2:28.0 | ||
| 1321 | Ryan Talley | 41 | Las Vegas, NV | USA | 14:48.3 | 2:28.0 | |
| 1322 | Tom Campbell | 60 | USA | 14:48.5 | 2:28.0 | ||
| 1323 | Joey Liu | 47 | USA | LUNA-TICS | 14:48.6 | 2:28.1 | |
| 1323 | Wolfgang Nürnberg | 68 | GER | 14:48.6 | 2:28.1 | ||
| 1325 | Heather Cunningham | 32 | GBR | 14:49.1 | 2:28.1 | ||
| 1326 | Sofia Borba | 27 | ESP | 14:49.4 | 2:28.2 | ||
| 1327 | Yusuf Ak | 36 | CAN | 14:49.9 | 2:28.3 | ||
| 1328 | Troy Grandpre | 46 | USA | 14:50.0 | 2:28.3 | ||
| 1329 | Gerald O’Keeffe | 59 | USA | 14:50.4 | 2:28.4 | ||
| 1329 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 14:50.4 | 2:28.4 |
| 1331 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:50.5 | 2:28.4 | |
| 1332 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:51.6 | 2:28.6 |
| 1333 | Jill S | 51 | Calgary, AB | CAN | 14:51.7 | 2:28.6 | |
| 1334 | Naomi Ford | 54 | USA | 14:52.2 | 2:28.7 | ||
| 1335 | Sheri McMullen | 48 | CAN | 14:52.3 | 2:28.7 | ||
| 1336 | Amanda Maghan | 46 | Sebring | USA | 14:52.5 | 2:28.7 | |
| 1337 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:52.7 | 2:28.7 |
| 1338 | Keith Allaire | 53 | USA | 14:53.1 | 2:28.8 | ||
| 1339 | 민수 ì „ | 32 | KOR | 14:53.4 | 2:28.9 | ||
| 1340 | Charlotte Campbell | 18 | GBR | 14:54.4 | 2:29.0 | ||
| 1341 | Justin Lacroix | 46 | USA | 14:55.2 | 2:29.2 | ||
| 1342 | Edda Dd | 68 | NED | 14:55.6 | 2:29.2 | ||
| 1342 | Addison Smith | 20 | USA | 14:55.6 | 2:29.2 | ||
| 1344 | Carlos Maycas Nadal | 34 | USA | 14:55.9 | 2:29.3 | ||
| 1345 | Ed Milliken | 76 | USA | 14:56.0 | 2:29.3 | ||
| 1346 | Jenny Baggett | 38 | USA | 14:56.2 | 2:29.3 | ||
| 1346 | Bill Berde | 54 | Hillsdale, NJ | USA | 14:56.2 | 2:29.3 | |
| 1348 | Joseph Santiago | 55 | USA | 14:56.5 | 2:29.4 | ||
| 1349 | Sylvia Plumb | 58 | Danville, VT | USA | 14:57.0 | 2:29.5 | |
| 1350 | Debby Thornton | 44 | USA | 14:57.2 | 2:29.5 |