Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Melanie Martien | 39 | Houston, TX | USA | 14:18.1 | 2:23.0 | |
| 1202 | Joseph Hall | 64 | USA | 14:18.2 | 2:23.0 | ||
| 1203 | Daniel Lima | 42 | Berlin | GER | 14:18.3 | 2:23.0 | |
| 1203 | Anthony Ayukawa | 26 | CAN | 14:18.3 | 2:23.0 | ||
| 1205 | tom esker | 50 | USA | 14:18.4 | 2:23.0 | ||
| 1206 | Severin Koke | 51 | GER | 14:19.0 | 2:23.1 | ||
| 1206 | Sue Buboltz | 65 | USA | 14:19.0 | 2:23.1 | ||
| 1206 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 |
| 1209 | Alwin Stone | 61 | GER | 14:19.1 | 2:23.1 | ||
| 1209 | Aidan Endl | 25 | USA | 14:19.1 | 2:23.1 | ||
| 1211 | M Stuff | 55 | USA | 14:20.0 | 2:23.3 | ||
| 1212 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:23.3 | |
| 1213 | Azrin Travancic | 49 | FFM | GER | 14:20.4 | 2:23.4 | |
| 1214 | Paul Trevino | 32 | USA | 14:20.6 | 2:23.4 | ||
| 1215 | Margret Albers | 58 | GER | 14:20.7 | 2:23.4 | ||
| 1215 | Ali Burns | 52 | USA | 14:20.7 | 2:23.4 | ||
| 1215 | Michelle Lingner | 35 | USA | 14:20.7 | 2:23.4 | ||
| 1218 | John Koenig | 65 | USA | 14:21.3 | 2:23.5 | ||
| 1219 | Kelli Peterson | 47 | USA | 14:21.6 | 2:23.6 | ||
| 1220 | Helena Havland | 52 | stockholm | SWE | 14:21.8 | 2:23.6 | |
| 1220 | Estrella Bojórquez | 59 | MEX | 14:21.8 | 2:23.6 | ||
| 1222 | Joni Laser | 47 | USA | 14:21.9 | 2:23.6 | ||
| 1223 | Kai Fischer | 41 | GER | 14:22.2 | 2:23.7 | ||
| 1224 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 1224 | Todd Harper | 63 | USA | 14:22.3 | 2:23.7 | ||
| 1226 | Rod Hooper | 59 | AUS | 14:22.4 | 2:23.7 | ||
| 1227 | F Costa | 55 | FRA | 14:22.7 | 2:23.7 | ||
| 1227 | Vanessa Nightingale | 46 | GBR | 14:22.7 | 2:23.7 | ||
| 1229 | Cullen B | 44 | TX | USA | 14:23.2 | 2:23.8 | |
| 1230 | Brad Krout | 50 | USA | 14:23.7 | 2:23.9 | ||
| 1231 | Ulrich Vogelsang | 63 | GER | 14:24.1 | 2:24.0 | ||
| 1232 | Simon Jenkins | 60 | GBR | 14:24.2 | 2:24.0 | ||
| 1232 | Oliver Roufosse | 53 | GER | 14:24.2 | 2:24.0 | ||
| 1234 | Catherine Krout | 51 | USA | 14:24.3 | 2:24.0 | ||
| 1234 | Suellen Sharp | 42 | USA | 14:24.3 | 2:24.0 | ||
| 1236 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:24.4 | 2:24.0 | |
| 1237 | clinton risdon | 42 | USA | 14:24.6 | 2:24.1 | ||
| 1238 | Paola Giovio | 39 | URU | 14:25.5 | 2:24.2 | ||
| 1239 | Henry Guyler | 42 | UAE | 14:25.7 | 2:24.2 | ||
| 1240 | Ryan Turner | 37 | USA | 14:26.1 | 2:24.3 | ||
| 1240 | Jean-Francois Deschamps | 44 | CAN | 14:26.1 | 2:24.3 | ||
| 1242 | Tim Fletcher | 59 | USA | 14:26.2 | 2:24.3 | ||
| 1243 | David Resto | 41 | USA | 14:27.3 | 2:24.5 | ||
| 1244 | Evangelos Kosmatos | 64 | GRE | 14:27.8 | 2:24.6 | ||
| 1245 | Loni Ringhand | 46 | USA | 14:27.9 | 2:24.6 | ||
| 1246 | Hermann-Josef Jansen | 71 | GER | 14:28.3 | 2:24.7 | ||
| 1247 | Neal Desai | 46 | USA | 14:28.5 | 2:24.7 | ||
| 1248 | Kim Wear | 62 | USA | 14:28.6 | 2:24.7 | ||
| 1249 | Geoff Cook | 66 | GBR | 14:29.0 | 2:24.8 | ||
| 1250 | Shasta Rouch Birkey | 52 | USA | 14:29.4 | 2:24.9 |