Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mike Zajac | 40 | MI | USA | 13:50.9 | 2:18.4 | |
| 1102 | Orsolya Kovari | 51 | HUN | 13:51.4 | 2:18.5 | ||
| 1103 | Garry Dumas | 38 | USA | 13:51.5 | 2:18.5 | ||
| 1104 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:51.6 | 2:18.6 |
| 1105 | David Garrison | 55 | USA | 13:52.0 | 2:18.6 | ||
| 1106 | Greg Field | 69 | AUS | 13:52.8 | 2:18.8 | ||
| 1106 | Peter Vth | 51 | Köln | GER | GERMAN Rowers and FRIENDS United | 13:52.8 | 2:18.8 |
| 1108 | Andreas Richter | 37 | GER | 13:53.3 | 2:18.8 | ||
| 1108 | Angela Martin | 59 | ON | CAN | 13:53.3 | 2:18.8 | |
| 1110 | Jerry Threlfall | 62 | USA | 13:53.4 | 2:18.9 | ||
| 1110 | Patrick Skydsgaard | 35 | DEN | 13:53.4 | 2:18.9 | ||
| 1112 | Nicole Li | 51 | Boston, MA | USA | 13:53.6 | 2:18.9 | |
| 1113 | Ravi Ranjan | - | Bengaluru | IND | 13:53.7 | 2:18.9 | |
| 1114 | Thomas Geiger | 47 | AUT | 13:53.9 | 2:18.9 | ||
| 1114 | Mike Cannizzaro | 56 | USA | 13:53.9 | 2:18.9 | ||
| 1116 | Andrea Broome | 48 | CAN | 13:54.0 | 2:19.0 | ||
| 1117 | Spyros Lazaris | 62 | GRE | 13:54.1 | 2:19.0 | ||
| 1118 | Tom Goodman | 44 | GBR | 13:54.3 | 2:19.0 | ||
| 1119 | Derek Narez | 34 | USA | 13:54.5 | 2:19.0 | ||
| 1120 | Carlos Laya | 54 | Palencia | ESP | 13:54.7 | 2:19.1 | |
| 1121 | Will Swiggart | 25 | USA | 13:54.9 | 2:19.1 | ||
| 1122 | Chris Borghi | 56 | N Ft Myers, FL | USA | 13:55.2 | 2:19.2 | |
| 1123 | Alexandria Parrish | 56 | USA | 13:55.3 | 2:19.2 | ||
| 1124 | Carson Davis | 41 | USA | 13:55.6 | 2:19.2 | ||
| 1125 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 13:55.8 | 2:19.3 |
| 1126 | Tanya Davis | 43 | USA | 13:56.1 | 2:19.3 | ||
| 1127 | Jorgie Van Swol | 37 | PHI | 13:56.3 | 2:19.3 | ||
| 1128 | Fabienne Joly | 47 | CAN | 13:57.7 | 2:19.6 | ||
| 1128 | James Pavisian | 42 | Lawrence, KS | USA | 13:57.7 | 2:19.6 | |
| 1130 | Sam Tillinghast | 63 | USA | 13:57.9 | 2:19.6 | ||
| 1131 | Jérôme Lefebvre | 63 | Saint-Nazaire 🐕🦺😎 | FRA | Coach-Rameur.com | 13:58.5 | 2:19.7 |
| 1131 | Tom Markee | 61 | Okemos, MI | USA | 13:58.5 | 2:19.7 | |
| 1131 | Shawna Melton | 41 | USA | 13:58.5 | 2:19.7 | ||
| 1134 | R Virk | 42 | USA | 13:59.6 | 2:19.9 | ||
| 1135 | Craig Kinross | 53 | AUS | 14:00.4 | 2:20.0 | ||
| 1136 | Daniela Cárdenas Hernández | 19 | MEX | 14:00.6 | 2:20.1 | ||
| 1137 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 14:00.9 | 2:20.1 |
| 1138 | Jacob Jeffers | 46 | VA | USA | 14:01.3 | 2:20.2 | |
| 1139 | Dion Wild | 34 | USA | 14:01.6 | 2:20.2 | ||
| 1139 | Alan Sime | 69 | GBR | 14:01.6 | 2:20.2 | ||
| 1139 | Matt Fundus | 51 | USA | 14:01.6 | 2:20.2 | ||
| 1142 | Mark Gibbs | 54 | GBR | 14:02.2 | 2:20.3 | ||
| 1143 | Damon Permezel | 69 | QLD | AUS | 14:02.5 | 2:20.4 | |
| 1144 | Kristopher Majak | 44 | USA | 14:02.9 | 2:20.4 | ||
| 1145 | Paul Fell | 67 | Sheffield | GBR | 14:03.0 | 2:20.5 | |
| 1146 | George Rockett | 69 | Schwenksville, PA | USA | 14:03.6 | 2:20.6 | |
| 1147 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:03.9 | 2:20.6 |
| 1147 | Robert Hultman | 74 | USA | 14:03.9 | 2:20.6 | ||
| 1149 | Jonatan Braithwaite | 43 | USA | 14:04.2 | 2:20.7 | ||
| 1150 | Sean Miller | 50 | USA | 14:05.2 | 2:20.8 |