Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Fernando A | 0 | MEX | 13:39.3 | 2:16.5 | ||
| 1052 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 13:39.4 | 2:16.5 |
| 1052 | Paul Verity | 64 | Leeds | GBR | 13:39.4 | 2:16.5 | |
| 1054 | Jason Spilak | 57 | Burnsville, MN | USA | 13:39.8 | 2:16.6 | |
| 1054 | Tommy Cusack | 61 | Huntington , NY | USA | 13:39.8 | 2:16.6 | |
| 1056 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 13:40.7 | 2:16.7 | |
| 1057 | Kelly Robinson | 54 | USA | 13:40.9 | 2:16.8 | ||
| 1058 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 | |
| 1059 | Francesco Pinardi | 52 | ITA | 13:41.8 | 2:16.9 | ||
| 1060 | Tai-Yen Chen | 44 | TPE | 13:42.0 | 2:17.0 | ||
| 1060 | Aaron Dandrea | 36 | MD | USA | Baltimore Community Rowing | 13:42.0 | 2:17.0 |
| 1062 | Tanil Patel | 35 | GBR | 13:42.1 | 2:17.0 | ||
| 1063 | Eric Broekhuis | 62 | Austin , MI | USA | 13:42.5 | 2:17.0 | |
| 1064 | Blake Ramsby | 40 | AUS | 13:43.2 | 2:17.2 | ||
| 1065 | Michael Hassey | 56 | AUS | 13:43.4 | 2:17.2 | ||
| 1065 | Seth Davis | 41 | Pittsburgh, PA | USA | 13:43.4 | 2:17.2 | |
| 1067 | John Hetherington | 71 | GBR | 13:44.8 | 2:17.4 | ||
| 1067 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 13:44.8 | 2:17.4 |
| 1067 | Krystal Maulson | 37 | USA | 13:44.8 | 2:17.4 | ||
| 1070 | Kyle Miller | 34 | IN | USA | 13:45.0 | 2:17.5 | |
| 1070 | Mario Ledger | 23 | GER | 13:45.0 | 2:17.5 | ||
| 1072 | Robert Hadley | 53 | USA | 13:45.1 | 2:17.5 | ||
| 1073 | Jon Shaer | 53 | Needham | USA | 13:45.8 | 2:17.6 | |
| 1074 | Edwin V | - | NED | 13:46.3 | 2:17.7 | ||
| 1075 | James Monaghan | 58 | NZL | 13:46.8 | 2:17.8 | ||
| 1076 | Kristiyan Ivanov | 35 | BUL | 13:46.9 | 2:17.8 | ||
| 1077 | Zakary Gallegos | 38 | USA | 13:47.0 | 2:17.8 | ||
| 1077 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 13:47.0 | 2:17.8 |
| 1079 | Jason Hutchings | 47 | USA | 13:47.6 | 2:17.9 | ||
| 1079 | Sarah Hartman | 33 | USA | 13:47.6 | 2:17.9 | ||
| 1081 | Timothy Martin | 55 | ON | CAN | 13:47.7 | 2:17.9 | |
| 1082 | Michael Jones | 53 | Miramar, FL | USA | RowAlong | 13:47.8 | 2:17.9 |
| 1082 | Chris Piela | 53 | USA | 13:47.8 | 2:17.9 | ||
| 1084 | Andrew Simmons | 65 | GBR | 13:47.9 | 2:17.9 | ||
| 1085 | Kendall Bess | 45 | USA | 13:48.3 | 2:18.0 | ||
| 1086 | Kristina Kahl | 45 | GER | 13:48.4 | 2:18.0 | ||
| 1087 | Angela Kopf | 45 | USA | 13:48.7 | 2:18.1 | ||
| 1087 | Shauna Carey | 45 | CAN | 13:48.7 | 2:18.1 | ||
| 1087 | Wade Gasior | 42 | USA | 13:48.7 | 2:18.1 | ||
| 1087 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 13:48.7 | 2:18.1 | |
| 1091 | Stuart Cunniffe | 61 | York | GBR | 13:49.2 | 2:18.2 | |
| 1092 | Pantelis H | 59 | CYP | 13:49.3 | 2:18.2 | ||
| 1093 | Nathan Gossett | 45 | USA | 13:49.4 | 2:18.2 | ||
| 1094 | Margaret Rosati | 63 | CAN | 13:49.8 | 2:18.3 | ||
| 1095 | Donal Gallagher | 54 | IRL | 13:49.9 | 2:18.3 | ||
| 1096 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 13:50.0 | 2:18.3 | |
| 1097 | Jared Gault | 38 | AUS | 13:50.2 | 2:18.3 | ||
| 1098 | Shannon Milliken | 57 | Denver, CO | USA | 13:50.4 | 2:18.4 | |
| 1099 | pedro de marco | 41 | BRA | 13:50.5 | 2:18.4 | ||
| 1100 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 13:50.9 | 2:18.4 |