Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tito Aquilina	59		UAE		13:08.4	2:11.4
902	Sean Devin	63	Littleton, CO	USA		13:08.7	2:11.4
903	Ernesto Urbina	43		MEX		13:08.8	2:11.4
904	Phil Rinnander	55		USA		13:08.9	2:11.4
904	Brian Greene	33		USA		13:08.9	2:11.4
906	Theo Herpers	61		NED		13:09.0	2:11.5
906	Sungki Oh	50	Siheung	KOR		13:09.0	2:11.5
908	Jeff LaPoint	59	NY	USA		13:09.1	2:11.5
909	Cameron Bean	40		USA		13:09.8	2:11.6
910	E Noyes	45	Herne Bay	GBR		13:10.0	2:11.6
911	Jefferson Davis	48		USA		13:10.1	2:11.6
912	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	13:10.2	2:11.7
913	Katja Schonnefeld	52		GER		13:10.3	2:11.7
913	Cristina Maria Ungureanu	39		ITA		13:10.3	2:11.7
915	Virgil Whitlow	59		USA		13:10.4	2:11.7
916	Bob Wallace	68	Ballard, WA	USA		13:10.9	2:11.8
917	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	13:11.2	2:11.8
917	Cave Fu	36		CHN		13:11.2	2:11.8
917	Dan Howington	61		USA		13:11.2	2:11.8
920	Logan Skidmore	28	Silver Spring, MD	USA		13:11.4	2:11.9
921	Hyunseung Lee	45		KOR		13:12.0	2:12.0
921	Gary Otto	59		USA		13:12.0	2:12.0
921	sam nickolas	63	san jose, CA	USA	University of California, Davis	13:12.0	2:12.0
924	Willow Thomas	46		GBR		13:12.1	2:12.0
925	Andy A	39		USA		13:12.2	2:12.0
926	Michelle N	38		SWE		13:12.3	2:12.0
927	Anne Goffin	45		USA		13:12.5	2:12.0
928	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	13:12.6	2:12.1
928	Alistair Cook	41		AUS		13:12.6	2:12.1
930	Jonathan Rutledge	45		USA		13:12.8	2:12.1
931	Matt Coppola	43		USA		13:13.5	2:12.2
932	Scott Hill	57		USA		13:13.9	2:12.3
932	Jeremy Joseph	68		GBR		13:13.9	2:12.3
934	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:14.3	2:12.3
935	Sven Krezdorn	48		GER		13:14.4	2:12.4
935	Sylvia Rinke	43		GER		13:14.4	2:12.4
937	John Weil	75	New Orleans, LA	USA		13:14.5	2:12.4
938	Connary Reynolds	34		USA		13:15.1	2:12.5
938	Iliyan Ivanov	37	Пловдив	BUL		13:15.1	2:12.5
940	Steven Summers	28		USA		13:15.2	2:12.5
941	Adrienn Bálint	43		HUN		13:16.1	2:12.6
942	Ilse Huylenbroeck	47	Beerse	BEL		13:16.2	2:12.7
943	David K. Gibson	56	Orlando, FL	USA		13:16.3	2:12.7
944	Jim McCusker	46	Vancouver, BC	CAN		13:16.5	2:12.7
945	Anna Axelsson	49		SUI		13:16.7	2:12.7
946	Terri Starliper	52		USA		13:16.8	2:12.8
946	Indika Ekanayake	37		USA		13:16.8	2:12.8
948	Scott Randolph	44	Gainesville , VA	USA		13:17.0	2:12.8
949	Sarah Thorley	30		GBR		13:17.2	2:12.8
949	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:17.2	2:12.8