Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		13:08.4	2:11.4
901	Tito Aquilina	59		UAE		13:08.4	2:11.4
903	Sean Devin	63	Littleton, CO	USA		13:08.7	2:11.4
904	Ernesto Urbina	43		MEX		13:08.8	2:11.4
905	Phil Rinnander	55		USA		13:08.9	2:11.4
905	Brian Greene	33		USA		13:08.9	2:11.4
907	Theo Herpers	61		NED		13:09.0	2:11.5
907	Sungki Oh	50	Siheung	KOR		13:09.0	2:11.5
909	Jeff LaPoint	59	NY	USA		13:09.1	2:11.5
910	Cameron Bean	40		USA		13:09.8	2:11.6
911	E Noyes	45	Herne Bay	GBR		13:10.0	2:11.6
912	Jefferson Davis	48		USA		13:10.1	2:11.6
913	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	13:10.2	2:11.7
914	Katja Schonnefeld	52		GER		13:10.3	2:11.7
914	Cristina Maria Ungureanu	39		ITA		13:10.3	2:11.7
916	Virgil Whitlow	59		USA		13:10.4	2:11.7
917	Bob Wallace	68	Ballard, WA	USA		13:10.9	2:11.8
918	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	13:11.2	2:11.8
918	Cave Fu	36		CHN		13:11.2	2:11.8
918	Dan Howington	61		USA		13:11.2	2:11.8
921	Logan Skidmore	28	Silver Spring, MD	USA		13:11.4	2:11.9
922	Hyunseung Lee	45		KOR		13:12.0	2:12.0
922	Gary Otto	59		USA		13:12.0	2:12.0
922	sam nickolas	63	san jose, CA	USA	University of California, Davis	13:12.0	2:12.0
925	Willow Thomas	46		GBR		13:12.1	2:12.0
926	Andy A	39		USA		13:12.2	2:12.0
927	Michelle N	38		SWE		13:12.3	2:12.0
928	Anne Goffin	45		USA		13:12.5	2:12.0
929	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	13:12.6	2:12.1
929	Alistair Cook	41		AUS		13:12.6	2:12.1
931	Jonathan Rutledge	45		USA		13:12.8	2:12.1
932	Matt Coppola	43		USA		13:13.5	2:12.2
933	Scott Hill	57		USA		13:13.9	2:12.3
933	Jeremy Joseph	68		GBR		13:13.9	2:12.3
935	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:14.3	2:12.3
936	Sven Krezdorn	48		GER		13:14.4	2:12.4
936	Sylvia Rinke	43		GER		13:14.4	2:12.4
938	John Weil	75	New Orleans, LA	USA		13:14.5	2:12.4
939	Connary Reynolds	34		USA		13:15.1	2:12.5
939	Iliyan Ivanov	37	Пловдив	BUL		13:15.1	2:12.5
941	Steven Summers	28		USA		13:15.2	2:12.5
942	Adrienn Bálint	43		HUN		13:16.1	2:12.6
943	Ilse Huylenbroeck	47	Beerse	BEL		13:16.2	2:12.7
944	David K. Gibson	56	Orlando, FL	USA		13:16.3	2:12.7
945	Jim McCusker	46	Vancouver, BC	CAN		13:16.5	2:12.7
946	Anna Axelsson	49		SUI		13:16.7	2:12.7
947	Terri Starliper	52		USA		13:16.8	2:12.8
947	Indika Ekanayake	37		USA		13:16.8	2:12.8
949	Scott Randolph	44	Gainesville , VA	USA		13:17.0	2:12.8
950	Sarah Thorley	30		GBR		13:17.2	2:12.8