Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Eli Mcclain	28		USA		12:58.4	2:09.7
852	Ann-Katrine Suhr	20		DEN		12:58.7	2:09.7
853	Michael Stevens	57	Townsville , QLD	AUS		12:58.9	2:09.8
854	Carlos Gonzalez	36		USA		12:59.1	2:09.8
855	Stef Mind	35		AUS		12:59.2	2:09.8
855	Brent L	26		CAN		12:59.2	2:09.8
857	Tim Ochsner	61		USA		12:59.6	2:09.9
858	Georgina Graham	34		AUS		13:00.0	2:10.0
859	Mike Harlan	60		USA		13:00.1	2:10.0
860	Christoph Burghart	44		AUT		13:00.4	2:10.0
861	sorab shavaksha	48	QLD	AUS		13:00.6	2:10.1
861	Emma Gough	49		GBR		13:00.6	2:10.1
863	George Hluck	63	Painted Post, NY	USA		13:00.7	2:10.1
864	Rachel Stanhope	61		GBR		13:00.9	2:10.1
865	Jeroen Boury	41		BEL		13:01.3	2:10.2
866	Maryanne OConnor	56	MI	USA		13:01.5	2:10.2
867	MEILICKE CéSAR	46	ostwald	FRA		13:01.6	2:10.2
867	K9 McCormick	72	El Cerrito, CA	USA		13:01.6	2:10.2
867	Foo Bar	29		USA		13:01.6	2:10.2
870	Sean Stapley	56		GBR		13:01.8	2:10.3
871	Mark Lilleleht	56	Madison, WI	USA		13:01.9	2:10.3
872	Alibek Abdurazakov	32		KAZ		13:02.1	2:10.3
872	Eric Mount	48		USA		13:02.1	2:10.3
874	PJO Mainiac	54	ME	USA		13:02.4	2:10.4
874	Edward Rumler	38		USA		13:02.4	2:10.4
876	Mitch Guerra	63		USA		13:02.6	2:10.4
877	Anna Giannopoulou	58	Piraeus	GRE	OMILOS ERETON 1885	13:02.7	2:10.4
878	Mike Frazzini	39	Castle Rock, CO	USA		13:03.1	2:10.5
879	Wes Ballenger	43		USA	U.S. Army	13:03.3	2:10.5
880	Craig Steed	49		GBR		13:03.4	2:10.5
881	Chris Magruder	33		USA		13:04.1	2:10.6
882	Sim McDonald	57		AUS		13:04.3	2:10.7
883	Austin Van Alfen	33		USA		13:04.8	2:10.8
883	David Montes	40		USA		13:04.8	2:10.8
885	Sylvi Teich	22		USA		13:05.2	2:10.8
885	Dan Lousley	44		GBR		13:05.2	2:10.8
887	Tommy Fitzwater	46		USA		13:05.3	2:10.8
888	Samuel Púll	39		SVK		13:05.5	2:10.9
889	Christopher Brand	56		USA		13:05.6	2:10.9
890	Charles Dietz	49		USA		13:05.7	2:10.9
891	Fernando Parra	42	Melbourne, VIC	AUS		13:06.3	2:11.0
892	Jesse Hays	47		USA		13:06.8	2:11.1
892	Abby Cavanaugh	34		USA		13:06.8	2:11.1
894	Thomas Lundstrom	56	Fall River, MA	USA		13:06.9	2:11.1
895	Xan Stone	65		USA		13:07.3	2:11.2
896	Jack Horseman	48	QC	CAN		13:07.9	2:11.3
897	Morgan Jones	45		USA	U.S. Navy	13:08.0	2:11.3
898	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	13:08.2	2:11.3
899	Lars Holmström	57	Köping	SWE		13:08.3	2:11.3
900	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		13:08.4	2:11.4