Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 12:48.7 | 2:08.1 |
| 802 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 12:48.8 | 2:08.1 |
| 803 | Jason Otto | 44 | NC | USA | University at Buffalo | 12:49.0 | 2:08.1 |
| 804 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:49.2 | 2:08.2 |
| 804 | Mia T | 16 | USA | 12:49.2 | 2:08.2 | ||
| 806 | Stephen Dowdle | 43 | GBR | 12:50.0 | 2:08.3 | ||
| 807 | Marcus Wills | 59 | GBR | 12:50.3 | 2:08.3 | ||
| 808 | Mark Bishop | 35 | USA | 12:50.5 | 2:08.4 | ||
| 808 | Adam Giles | 57 | Beaverton, OR | USA | 12:50.5 | 2:08.4 | |
| 810 | Fred Smith | 31 | GBR | 12:50.6 | 2:08.4 | ||
| 810 | Chris MacIsaac | 48 | CAN | 12:50.6 | 2:08.4 | ||
| 812 | Mike Kamorski | 62 | ME | USA | 12:50.9 | 2:08.4 | |
| 813 | William Chase | 46 | USA | 12:51.1 | 2:08.5 | ||
| 813 | John M | 39 | USA | 12:51.1 | 2:08.5 | ||
| 815 | John Little | 51 | GBR | 12:51.5 | 2:08.5 | ||
| 816 | Andy Stewart | 61 | Melbourne, VIC | AUS | 12:51.6 | 2:08.6 | |
| 817 | Caroline Johnson | 53 | MELBOURNE, VIC | AUS | 12:51.8 | 2:08.6 | |
| 818 | Jason Lewis | 54 | AUS | 12:52.3 | 2:08.7 | ||
| 819 | Ralph Bruno | 56 | GBR | 12:52.7 | 2:08.7 | ||
| 820 | Andrew Soutar | 58 | GBR | 12:53.0 | 2:08.8 | ||
| 820 | Jonathon Fell | 59 | GBR | 12:53.0 | 2:08.8 | ||
| 822 | Robert Leitl | 40 | AUT | 12:53.2 | 2:08.8 | ||
| 822 | Tom Brooks | 64 | USA | 12:53.2 | 2:08.8 | ||
| 824 | James Peters | 40 | GBR | British Army | 12:53.5 | 2:08.9 | |
| 825 | Mereanna Van Ginkel | 32 | AUS | 12:54.4 | 2:09.0 | ||
| 825 | Eric Middlemist | 48 | USA | 12:54.4 | 2:09.0 | ||
| 827 | Karmin Ng | 43 | Sturbridge, MA | USA | U.S. Army Veterans | 12:54.6 | 2:09.1 |
| 828 | Carlos Galán | 45 | ESP | 12:54.8 | 2:09.1 | ||
| 829 | Michael pfister | 59 | USA | 12:55.1 | 2:09.1 | ||
| 830 | Kyle Gaccione | 50 | 02865, RI | USA | 12:55.2 | 2:09.2 | |
| 831 | Brian Mcintosh | 59 | GBR | 12:55.3 | 2:09.2 | ||
| 832 | Fernan Polanco | 42 | CAN | 12:55.4 | 2:09.2 | ||
| 833 | Buck Hogan | 47 | USA | 12:55.7 | 2:09.2 | ||
| 834 | WR Knotts | 62 | USA | 12:55.9 | 2:09.3 | ||
| 835 | Marc BERGÈRE | 54 | Tarbes | FRA | 12:56.0 | 2:09.3 | |
| 836 | Paul Samways | 40 | AUS | 12:56.1 | 2:09.3 | ||
| 837 | Vaughn Williamson | 65 | USA | 12:56.3 | 2:09.3 | ||
| 838 | R2 M2 | 57 | USA | 12:56.4 | 2:09.4 | ||
| 839 | Sanjit P | 26 | CAN | 12:56.7 | 2:09.4 | ||
| 840 | Nolan Wesche | 42 | USA | 12:57.1 | 2:09.5 | ||
| 840 | Dan Vatsky | 53 | USA | 12:57.1 | 2:09.5 | ||
| 842 | Pierre Ma | 35 | CAN | 12:57.2 | 2:09.5 | ||
| 843 | Ryan Anderson | 43 | USA | 12:57.3 | 2:09.5 | ||
| 844 | Jonathan Fegan | 52 | USA | 12:57.4 | 2:09.5 | ||
| 845 | Michael Leichsenring | 45 | GER | 12:57.5 | 2:09.5 | ||
| 846 | Michael Hood | 45 | USA | 12:57.8 | 2:09.6 | ||
| 847 | Nathan Stout | 64 | Overland Park, KS | USA | 12:57.9 | 2:09.6 | |
| 848 | Lars Bucher | 50 | SUI | 12:58.1 | 2:09.6 | ||
| 849 | Stephen Carr | 54 | East Midlands | GBR | British Army | 12:58.2 | 2:09.7 |
| 849 | Steven Branham | 37 | USA | 12:58.2 | 2:09.7 |