Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Kyle Brazen | 43 | Scranton , PA | USA | 12:18.8 | 2:03.1 | |
| 652 | Georg Otthamar Olsen | 15 | FRO | 12:19.4 | 2:03.2 | ||
| 653 | Mark Wharton | 47 | GBR | 12:20.0 | 2:03.3 | ||
| 654 | Michael Brown | 41 | USA | 12:20.1 | 2:03.3 | ||
| 655 | Steve Day | 65 | GBR | 12:20.2 | 2:03.3 | ||
| 656 | Martin Schneider | 61 | GER | 12:20.3 | 2:03.3 | ||
| 657 | Rafael Lopez | 43 | USA | 12:20.4 | 2:03.4 | ||
| 658 | Sabino Lagattolla | 55 | Hudson, MA | USA | 12:21.0 | 2:03.5 | |
| 659 | Evan P | 43 | USA | 12:21.1 | 2:03.5 | ||
| 659 | Mike Dodge | 63 | USA | 12:21.1 | 2:03.5 | ||
| 661 | Charles Arrowsmith | 57 | GBR | 12:21.3 | 2:03.5 | ||
| 661 | Jennifer Brewer | 54 | USA | 12:21.3 | 2:03.5 | ||
| 663 | Carsten Scheuer | 42 | GER | 12:21.4 | 2:03.5 | ||
| 664 | RJ White | 43 | Dallas, TX | USA | 12:21.6 | 2:03.6 | |
| 665 | Matt Hearsum | 49 | GBR | Royal Marines | 12:21.9 | 2:03.6 | |
| 666 | Harald Kühn | 57 | Vienna | AUT | 12:22.1 | 2:03.6 | |
| 667 | Andrew Dagle | 39 | USA | 12:22.2 | 2:03.7 | ||
| 668 | Nick Green | 37 | NZL | 12:22.3 | 2:03.7 | ||
| 669 | Timothy Lupus | 47 | AUS | 12:22.4 | 2:03.7 | ||
| 670 | Nico Stohler | 47 | SUI | 12:22.5 | 2:03.7 | ||
| 671 | Roger Butler | 49 | USA | 12:22.7 | 2:03.7 | ||
| 672 | David Merriman | 59 | Witney, Oxfordshire | GBR | 50Plus | 12:23.2 | 2:03.8 |
| 673 | Alex Nonnemacher | 51 | USA | 12:23.8 | 2:03.9 | ||
| 673 | Sebastian Lampersberger | 40 | GER | 12:23.8 | 2:03.9 | ||
| 675 | Melissa McVicker | 46 | IA | USA | 12:23.9 | 2:03.9 | |
| 676 | Julien Munoz | 32 | FRA | 12:24.0 | 2:04.0 | ||
| 677 | G Kerridge | 53 | GBR | 12:24.1 | 2:04.0 | ||
| 678 | Tom Myers | 65 | Houston , TX | USA | 12:24.2 | 2:04.0 | |
| 678 | Brent Baggett | 44 | USA | IAFF Local 1882 | 12:24.2 | 2:04.0 | |
| 680 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 12:24.3 | 2:04.0 | |
| 681 | Dave Schoettli | 37 | SUI | 12:24.5 | 2:04.0 | ||
| 682 | Chris Mead | 59 | GBR | 12:24.6 | 2:04.1 | ||
| 682 | Matthew Randall | 49 | USA | 12:24.6 | 2:04.1 | ||
| 684 | Jody Shoup | 49 | Lexington, KY | USA | 12:24.9 | 2:04.1 | |
| 685 | Roland Alford | 55 | GBR | 12:25.0 | 2:04.1 | ||
| 686 | James Timmerman | 58 | Sparks, MD | USA | 12:25.4 | 2:04.2 | |
| 686 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 12:25.4 | 2:04.2 | |
| 688 | Kurt Bannister | 50 | ON | CAN | 12:26.0 | 2:04.3 | |
| 688 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 12:26.0 | 2:04.3 | |
| 690 | Stephen King | 34 | USA | U.S. Navy | 12:26.1 | 2:04.3 | |
| 690 | Jim Lavine | 61 | USA | 12:26.1 | 2:04.3 | ||
| 692 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 |
| 693 | Michael Scott | 40 | USA | U.S. Air Force | 12:26.3 | 2:04.3 | |
| 694 | Richard West | 56 | GBR | 12:26.6 | 2:04.4 | ||
| 695 | 云山 易 | 38 | CHN | 12:26.8 | 2:04.4 | ||
| 696 | Sekyu Lee | 34 | KOR | 12:26.9 | 2:04.4 | ||
| 697 | R Baze | 45 | CAN | 12:27.0 | 2:04.5 | ||
| 698 | Georges Avraam | 66 | GBR | 12:27.2 | 2:04.5 | ||
| 699 | James Ashton | 30 | GBR | 12:27.3 | 2:04.5 | ||
| 699 | Fabrice Gicquel | 51 | FRA | 12:27.3 | 2:04.5 |