Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Overend | 64 | GBR | 11:58.7 | 1:59.7 | ||
| 552 | Jeb Northern | 43 | USA | 11:58.8 | 1:59.8 | ||
| 552 | Roger Williams | 35 | USA | 11:58.8 | 1:59.8 | ||
| 554 | Matt Fales | 58 | USA | 11:59.2 | 1:59.8 | ||
| 555 | Jozef Karlik | 53 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 11:59.4 | 1:59.9 |
| 556 | Jarek Otto | 52 | Gliwice | POL | 11:59.6 | 1:59.9 | |
| 557 | Zachary Marks | 37 | St. Petersburg, FL | USA | 11:59.7 | 1:59.9 | |
| 558 | Jeremy MacDonald | 49 | CAN | 12:00.5 | 2:00.0 | ||
| 558 | Robert Benton | 46 | USA | 12:00.5 | 2:00.0 | ||
| 560 | Dean Ireland | 59 | VIC | AUS | 12:00.7 | 2:00.1 | |
| 560 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 12:00.7 | 2:00.1 |
| 562 | Matthew Williams | 41 | GBR | 12:00.8 | 2:00.1 | ||
| 563 | Tomasz Łapan | 52 | Świdnik | POL | 12:01.0 | 2:00.1 | |
| 563 | Jannik Buchholz | 36 | GER | 12:01.0 | 2:00.1 | ||
| 565 | Neal Carter | 68 | CAN | 12:01.2 | 2:00.2 | ||
| 566 | Sebastien Breau | 37 | CAN | 12:01.3 | 2:00.2 | ||
| 567 | Michael Ellis | 50 | USA | 12:02.0 | 2:00.3 | ||
| 568 | John Stansfield | 48 | Windsor | GBR | Forum Flyers | 12:02.4 | 2:00.4 |
| 569 | Matt Doherty | 46 | USA | 12:02.9 | 2:00.4 | ||
| 570 | Richard Stanhope | 69 | GBR | 12:03.0 | 2:00.5 | ||
| 571 | Shane Ambrose | 55 | AUS | 12:03.1 | 2:00.5 | ||
| 571 | Seth O’Loughlin | 36 | USA | 12:03.1 | 2:00.5 | ||
| 573 | Mikey Muessig | 14 | USA | 12:03.3 | 2:00.5 | ||
| 574 | Dima Bogo | 33 | AIN | 12:03.5 | 2:00.5 | ||
| 575 | Kyle McClure | 40 | USA | 12:04.1 | 2:00.6 | ||
| 576 | Ross Cumming | 45 | GBR | 12:04.2 | 2:00.7 | ||
| 577 | Arno Leroy | 38 | BEL | 12:04.6 | 2:00.7 | ||
| 578 | Meike Kajs | 45 | DEN | 12:04.9 | 2:00.8 | ||
| 578 | Ilona Köckritz | 53 | Vantaa | FIN | 12:04.9 | 2:00.8 | |
| 580 | Jérôme LAGRUT | 50 | FRA | 12:05.0 | 2:00.8 | ||
| 580 | Guy Bogaarts | 40 | SUI | 12:05.0 | 2:00.8 | ||
| 582 | Matej Grabnar | 44 | SLO | 12:05.4 | 2:00.9 | ||
| 583 | Ryan Kittrell | 47 | USA | 12:05.6 | 2:00.9 | ||
| 584 | Philip Stoop | 52 | Toronto, ON | CAN | 12:05.9 | 2:00.9 | |
| 585 | Mark Whalley | 60 | GBR | 12:06.0 | 2:01.0 | ||
| 586 | Erik Lacasse | 56 | QC | CAN | 12:06.2 | 2:01.0 | |
| 587 | Jonathan Sanders | 50 | USA | 12:07.3 | 2:01.2 | ||
| 588 | Tom McMurray | 48 | USA | 12:07.5 | 2:01.2 | ||
| 589 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:07.6 | 2:01.2 |
| 590 | Nathan Shinkle | 50 | MO | USA | 12:08.3 | 2:01.3 | |
| 590 | James Mounsey | 40 | GBR | 12:08.3 | 2:01.3 | ||
| 592 | James Fukumoto | 38 | VA | USA | 12:08.7 | 2:01.4 | |
| 593 | G Dahms | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:08.9 | 2:01.4 | |
| 594 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 12:09.8 | 2:01.6 |
| 595 | Kevin Watson | 59 | USA | 12:10.0 | 2:01.6 | ||
| 596 | Henrik Hansen | 58 | GBR | 12:10.5 | 2:01.7 | ||
| 597 | David Carmichael | 55 | GBR | 12:10.7 | 2:01.7 | ||
| 598 | Michal G. | 39 | SVK | 12:11.0 | 2:01.8 | ||
| 598 | Peter Hallen | 64 | AUS | 12:11.0 | 2:01.8 | ||
| 598 | Jean Francois Murray | 42 | CAN | 12:11.0 | 2:01.8 |