Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Cam Bertossa | 28 | USA | 11:46.6 | 1:57.7 | ||
| 452 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:46.7 | 1:57.7 |
| 453 | Timo Predöhl | 51 | SUI | 11:47.0 | 1:57.8 | ||
| 454 | Hunki Yang | 44 | KOR | 11:47.1 | 1:57.8 | ||
| 455 | Rob Fowler | 47 | GBR | 11:47.3 | 1:57.8 | ||
| 455 | Austin Stamback | 27 | USA | 11:47.3 | 1:57.8 | ||
| 455 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 11:47.3 | 1:57.8 | |
| 455 | Fergus M | 50 | IRL | 11:47.3 | 1:57.8 | ||
| 459 | Ryan Osborne | 53 | Cairns, QLD | AUS | 11:47.6 | 1:57.9 | |
| 460 | Steve Leavitt | 41 | Sandy, UT | USA | 11:47.8 | 1:57.9 | |
| 461 | Cleve Reed | 73 | NZL | 11:48.0 | 1:58.0 | ||
| 462 | Matthew Lee | 46 | USA | 11:48.6 | 1:58.1 | ||
| 463 | Tom W | 43 | AUS | 11:48.8 | 1:58.1 | ||
| 463 | Simon Douglass | 63 | Shepton Mallet | GBR | 11:48.8 | 1:58.1 | |
| 465 | Ray Woods | 65 | Portsmouth | GBR | 11:49.1 | 1:58.1 | |
| 466 | Jiri Lukas | 35 | CZE | 11:49.2 | 1:58.2 | ||
| 467 | Michaela Jones | 46 | GBR | 11:49.3 | 1:58.2 | ||
| 468 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 11:49.4 | 1:58.2 | |
| 468 | Andrew Hemmerlein | 38 | Chicago, IL | USA | 11:49.4 | 1:58.2 | |
| 470 | Paul Bishop | 51 | Falkirk | GBR | 11:49.5 | 1:58.2 | |
| 471 | Derek Card | 54 | USA | 11:49.6 | 1:58.2 | ||
| 472 | Michael Fecik | 56 | USA | 11:49.7 | 1:58.2 | ||
| 473 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:49.8 | 1:58.3 |
| 474 | Christian Madsen | 63 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 11:49.9 | 1:58.3 |
| 475 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 11:50.0 | 1:58.3 |
| 475 | Werner Jansen | 47 | AUS | 11:50.0 | 1:58.3 | ||
| 475 | Jared Lang | 35 | USA | 11:50.0 | 1:58.3 | ||
| 478 | Steve Bell | 57 | GBR | 11:50.2 | 1:58.3 | ||
| 479 | Steve Templeton | 56 | GBR | 11:50.3 | 1:58.3 | ||
| 480 | Rory Middleton | 48 | USA | 11:50.4 | 1:58.4 | ||
| 481 | Paul Holden | 47 | Farnborough | GBR | 11:50.6 | 1:58.4 | |
| 482 | David Gibson | 47 | USA | 11:50.8 | 1:58.4 | ||
| 482 | MARK HOWELL | 53 | UK | GBR | 11:50.8 | 1:58.4 | |
| 484 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 11:50.9 | 1:58.4 |
| 485 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 11:51.0 | 1:58.5 | |
| 486 | Anthony Jones | 45 | Hereford | GBR | 11:51.1 | 1:58.5 | |
| 487 | Maik Wannek | 39 | GER | 11:51.2 | 1:58.5 | ||
| 487 | Gus Wilson | 32 | AUS | 11:51.2 | 1:58.5 | ||
| 489 | Sebastien Saylor | 49 | USA | 11:51.4 | 1:58.5 | ||
| 489 | Ben Davis | 58 | USA | 11:51.4 | 1:58.5 | ||
| 491 | Rocky Redmond | 50 | IRL | 11:51.6 | 1:58.6 | ||
| 492 | Marek L | 39 | POL | 11:51.7 | 1:58.6 | ||
| 492 | Tony Coffaro | 43 | USA | 11:51.7 | 1:58.6 | ||
| 494 | Nick O'Donnell | 40 | CAN | 11:51.8 | 1:58.6 | ||
| 495 | Sam Pottenger | 29 | USA | 11:52.1 | 1:58.6 | ||
| 495 | Alan Urgelles | 45 | San Diego, CA | USA | 11:52.1 | 1:58.6 | |
| 497 | Bruno Gagnon | 38 | CAN | 11:52.3 | 1:58.7 | ||
| 498 | Louis Linnane | 53 | IRL | 11:52.7 | 1:58.7 | ||
| 499 | Chris Rowe | 49 | USA | 11:52.8 | 1:58.8 | ||
| 499 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 11:52.8 | 1:58.8 |