Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Derek McConnell | 53 | Alloa | GBR | 11:33.3 | 1:55.5 | |
| 352 | christophe Lussan | 58 | Nantes | FRA | 11:33.4 | 1:55.5 | |
| 353 | Mike Taylor | 57 | GBR | 11:33.6 | 1:55.6 | ||
| 354 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 11:34.4 | 1:55.7 |
| 355 | Peter Ricciardo | 49 | WA | AUS | 11:34.6 | 1:55.7 | |
| 355 | Matthew Hill | 45 | CHN | 11:34.6 | 1:55.7 | ||
| 357 | Brad Sullivan | 42 | USA | 11:35.3 | 1:55.8 | ||
| 358 | Jon Fletcher | 47 | USA | 11:35.7 | 1:55.9 | ||
| 359 | Tony Gonzalez | 45 | USA | 11:35.8 | 1:55.9 | ||
| 360 | Nigel Weiland | 52 | AUS | 11:35.9 | 1:55.9 | ||
| 361 | Chris Zucha | 58 | USA | 11:36.0 | 1:56.0 | ||
| 362 | D Maz | 38 | CAN | 11:36.1 | 1:56.0 | ||
| 362 | Domski 2024 | 44 | GBR | 11:36.1 | 1:56.0 | ||
| 364 | Thorsten Ottenhues | 41 | Emsdetten | GER | 11:36.2 | 1:56.0 | |
| 365 | Chris Pennington | 44 | USA | 11:36.3 | 1:56.0 | ||
| 366 | Jordan Sidaway | 43 | GBR | 11:36.5 | 1:56.0 | ||
| 366 | Todd Glick | 50 | Garden City, NY | USA | 11:36.5 | 1:56.0 | |
| 366 | Charles Alexander-Bailey | 19 | GBR | 11:36.5 | 1:56.0 | ||
| 366 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:36.5 | 1:56.0 |
| 370 | Chuck O’REILLY | 53 | CAN | 11:36.6 | 1:56.1 | ||
| 371 | Sam Van der Hasselt | 38 | BEL | 11:36.7 | 1:56.1 | ||
| 371 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 11:36.7 | 1:56.1 |
| 373 | Fabrice Martin | 48 | FRA | 11:37.0 | 1:56.1 | ||
| 373 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 11:37.0 | 1:56.1 |
| 375 | Mauro Orlandini | 53 | Ternate | ITA | 11:37.1 | 1:56.1 | |
| 375 | Seth Grotelueschen | 63 | USA | 11:37.1 | 1:56.1 | ||
| 377 | ed cook | 46 | NZL | 11:37.2 | 1:56.2 | ||
| 377 | Vanessa Mace | 46 | NZL | 11:37.2 | 1:56.2 | ||
| 379 | Marcel Hammans | 40 | GER | 11:37.3 | 1:56.2 | ||
| 379 | Roy Adams | 62 | GBR | 11:37.3 | 1:56.2 | ||
| 381 | Tim Greenwell | 71 | VIC | AUS | 11:37.4 | 1:56.2 | |
| 382 | P-E Fresneau | 34 | Tours / Dreux | FRA | 11:37.7 | 1:56.2 | |
| 383 | Christian Eberhardt | 54 | Berlin | GER | 11:37.8 | 1:56.3 | |
| 383 | Andrew Heyes | 46 | Rotherham | GBR | 11:37.8 | 1:56.3 | |
| 385 | scott diego | 56 | USA | 11:38.0 | 1:56.3 | ||
| 385 | Marcel Reuters | 39 | Bremen | GER | 11:38.0 | 1:56.3 | |
| 387 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 11:38.1 | 1:56.3 |
| 387 | Hamish Lamont | 52 | NSW | AUS | 11:38.1 | 1:56.3 | |
| 387 | David Marcoux | 33 | CAN | 11:38.1 | 1:56.3 | ||
| 390 | Cory Monroe | 49 | USA | 11:38.2 | 1:56.3 | ||
| 390 | Eric Landon | 48 | USA | 11:38.2 | 1:56.3 | ||
| 392 | Warwick Mostert | 52 | Johannesburg | RSA | 11:38.3 | 1:56.3 | |
| 393 | CRAIG BARROW | 57 | WELLS | GBR | Fitness Matters | 11:38.6 | 1:56.4 |
| 394 | Scott Lamb | 53 | USA | 11:39.1 | 1:56.5 | ||
| 395 | Jeff Shirer | 57 | USA | 11:39.2 | 1:56.5 | ||
| 396 | Andy L | 49 | USA | 11:39.7 | 1:56.6 | ||
| 397 | Ian McFarlane | 53 | GBR | 11:39.8 | 1:56.6 | ||
| 398 | Jeremy Stevens | 40 | TX | USA | 11:40.0 | 1:56.6 | |
| 398 | Ted McGuire | 44 | USA | 11:40.0 | 1:56.6 | ||
| 400 | Reinhard Kästner | 63 | Bad Schönborn | GER | 11:40.2 | 1:56.7 |