Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Berty | 52 | USA | 11:28.3 | 1:54.7 | ||
| 301 | Jeff Hamar | 58 | CO | USA | 11:28.3 | 1:54.7 | |
| 301 | Shawn Cohen | 36 | USA | 11:28.3 | 1:54.7 | ||
| 304 | Brenden Dawson | 46 | AUS | 11:28.4 | 1:54.7 | ||
| 304 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 11:28.4 | 1:54.7 | |
| 306 | Gowan Rowland | 26 | USA | 11:28.5 | 1:54.7 | ||
| 307 | Adrienn Gorzás | 38 | HUN | 11:28.7 | 1:54.7 | ||
| 308 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 11:28.8 | 1:54.8 | |
| 309 | Kevin Lalley | 34 | GBR | 11:28.9 | 1:54.8 | ||
| 309 | Cookie Monster | 40 | AUS | 11:28.9 | 1:54.8 | ||
| 311 | Adam Fredo | 38 | USA | 11:29.0 | 1:54.8 | ||
| 312 | Kris Hall | 49 | USA | 11:29.2 | 1:54.8 | ||
| 312 | Rob West | 38 | GBR | 11:29.2 | 1:54.8 | ||
| 314 | Cory Thorsen | 42 | AUS | 11:29.4 | 1:54.9 | ||
| 314 | Alex Vice | 31 | USA | 11:29.4 | 1:54.9 | ||
| 316 | Birger Steelandt | 41 | BEL | 11:29.5 | 1:54.9 | ||
| 317 | Luca Filippini | 47 | Brescia | ITA | 11:29.7 | 1:54.9 | |
| 317 | Nathan De Smet | 37 | BEL | 11:29.7 | 1:54.9 | ||
| 319 | Mikkjel Belbo | 55 | NOR | 11:29.9 | 1:54.9 | ||
| 319 | Christian Wagner | 41 | GER | 11:29.9 | 1:54.9 | ||
| 319 | David Bostwick | 54 | USA | 11:29.9 | 1:54.9 | ||
| 322 | Joel Eyster | 49 | USA | 11:30.0 | 1:55.0 | ||
| 323 | bruce draper | 68 | st. louis, MO | USA | 11:30.2 | 1:55.0 | |
| 323 | Dominic Donleavy | 49 | GBR | 11:30.2 | 1:55.0 | ||
| 325 | Christoph Heyck | 46 | Landshut | GER | 11:30.3 | 1:55.0 | |
| 325 | Esben Hedegaard | 47 | DEN | 11:30.3 | 1:55.0 | ||
| 327 | Charlie Hein | 47 | Jackson , MI | USA | 11:30.4 | 1:55.0 | |
| 327 | Michael Hayhurst | 55 | El Paso, TX | USA | 11:30.4 | 1:55.0 | |
| 329 | Richard Köhler | 45 | GER | 11:30.6 | 1:55.1 | ||
| 329 | Gilles Louppe | 39 | BEL | 11:30.6 | 1:55.1 | ||
| 331 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 11:30.7 | 1:55.1 |
| 332 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.8 | 1:55.1 |
| 333 | Daniel Spittle | 49 | GBR | Cambridge Assessment | 11:31.0 | 1:55.1 | |
| 334 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:31.1 | 1:55.1 |
| 335 | Michael Barran | 33 | CAN | 11:31.2 | 1:55.2 | ||
| 336 | Adrien Ulens | 34 | THA | 11:31.3 | 1:55.2 | ||
| 336 | Charles Huon | 40 | BEL | 11:31.3 | 1:55.2 | ||
| 338 | Klaas Zuideveld | 51 | SUI | 11:31.4 | 1:55.2 | ||
| 339 | Kelly Stark | 49 | GBR | Fitness Matters | 11:31.7 | 1:55.2 | |
| 340 | Anthony Jones | 56 | Sydney, NSW | AUS | 11:31.9 | 1:55.3 | |
| 341 | Danilo Acuzio | 41 | ITA | 11:32.0 | 1:55.3 | ||
| 342 | Edward VanDam | 63 | Chicago, IL | USA | 11:32.3 | 1:55.3 | |
| 343 | Lance Canington | 39 | Charleston, SC | USA | 11:32.6 | 1:55.4 | |
| 343 | Andrew Thomas | 39 | USA | 11:32.6 | 1:55.4 | ||
| 345 | Steve Cross | 40 | Englewood, CO | USA | 11:32.8 | 1:55.4 | |
| 345 | Mike Martello | 39 | GBR | 11:32.8 | 1:55.4 | ||
| 347 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 11:32.9 | 1:55.4 |
| 348 | Will M | 45 | USA | 11:33.1 | 1:55.5 | ||
| 348 | Sarod Nori | 25 | USA | 11:33.1 | 1:55.5 | ||
| 350 | James Bryant | 53 | Houston , TX | USA | 11:33.3 | 1:55.5 |