Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Gareth Latham | 48 | Crewe | GBR | 11:21.9 | 1:53.6 | |
| 252 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 11:22.2 | 1:53.7 |
| 252 | Tord Anton Haaland | 56 | Stavanger | NOR | 11:22.2 | 1:53.7 | |
| 252 | Garth Robertson | 37 | CAN | 11:22.2 | 1:53.7 | ||
| 255 | Mike Anderson | 69 | Farnham | GBR | 11:22.3 | 1:53.7 | |
| 256 | P H | 37 | USA | 11:22.7 | 1:53.7 | ||
| 256 | Peter Hamilton | 46 | Kihei, HI | USA | 11:22.7 | 1:53.7 | |
| 258 | Peter Hupke | 55 | GER | 11:22.8 | 1:53.8 | ||
| 259 | Dave Kolas | 44 | Ellicott City, MD | USA | 11:22.9 | 1:53.8 | |
| 260 | Alexander Tice | 38 | USA | 11:23.1 | 1:53.8 | ||
| 261 | Nico Stehle | 41 | NAM | 11:23.3 | 1:53.8 | ||
| 262 | Trevor Mears | 52 | Sherborne | GBR | 11:23.4 | 1:53.9 | |
| 263 | Brandon Thomas | 40 | USA | 11:23.5 | 1:53.9 | ||
| 264 | Eric Lindley | 58 | Winston Salem, NC | USA | 11:23.6 | 1:53.9 | |
| 264 | György Faragó | 46 | HUN | FitnessGyőr | 11:23.6 | 1:53.9 | |
| 266 | Harry Mortimer | 26 | GBR | 11:23.7 | 1:53.9 | ||
| 267 | Christian Justa | 50 | GER | 11:23.8 | 1:53.9 | ||
| 267 | Patrick Drange | 39 | GER | 11:23.8 | 1:53.9 | ||
| 267 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 11:23.8 | 1:53.9 |
| 270 | Greg Cox | 51 | Fleetwood, NC | USA | Broyhill Wellness Center | 11:24.0 | 1:54.0 |
| 270 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 11:24.0 | 1:54.0 |
| 272 | Brent Gill | 56 | Richland, WA | USA | 11:24.2 | 1:54.0 | |
| 273 | Henning Wiehe | 55 | Frankfurt | GER | 11:24.5 | 1:54.0 | |
| 274 | Robert Stone | 61 | AUS | 11:24.6 | 1:54.1 | ||
| 274 | Edgar Ortiz | 31 | USA | 11:24.6 | 1:54.1 | ||
| 276 | Keith Wilhite | 56 | Wauke, IA | USA | 11:24.7 | 1:54.1 | |
| 277 | James Slater | 44 | USA | 11:24.9 | 1:54.1 | ||
| 278 | Chris Broadbent | 52 | Newark | GBR | 11:25.0 | 1:54.1 | |
| 279 | Chris Hiller | 45 | AUS | 11:25.1 | 1:54.1 | ||
| 279 | Per Dale | 76 | NOR | Rowfit | 11:25.1 | 1:54.1 | |
| 279 | Michael Cooper | 41 | GBR | 11:25.1 | 1:54.1 | ||
| 282 | Chris McQuie | 52 | Ballarat, VIC | AUS | 11:25.2 | 1:54.2 | |
| 283 | Michael Williams | 46 | TS, TN | USA | 11:25.4 | 1:54.2 | |
| 284 | Seve Sospedra | 52 | ESP | 11:26.7 | 1:54.4 | ||
| 284 | Anand Kanwar | 38 | USA | 11:26.7 | 1:54.4 | ||
| 284 | Jurij Lovše | 53 | Maribor | SLO | 11:26.7 | 1:54.4 | |
| 287 | Eli Pullman | 31 | USA | 11:26.8 | 1:54.4 | ||
| 288 | Peter Faber | 69 | Snohomish, WA | USA | 11:26.9 | 1:54.4 | |
| 289 | Nicolas GUIET | 52 | FRA | 11:27.0 | 1:54.5 | ||
| 290 | Ali Rıza Bilal | 53 | TUR | 11:27.2 | 1:54.5 | ||
| 291 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 11:27.4 | 1:54.5 |
| 292 | Nikolay Nikolov | 40 | BUL | 11:27.6 | 1:54.6 | ||
| 293 | Lukas Männer | 33 | GER | 11:27.7 | 1:54.6 | ||
| 294 | Aramai Tahau | 32 | NZL | 11:27.9 | 1:54.6 | ||
| 295 | Taylor Reese | 39 | Golden, CO | USA | Johns Hopkins University | 11:28.0 | 1:54.6 |
| 295 | Andrea Cavaliere | 38 | ITA | 11:28.0 | 1:54.6 | ||
| 295 | Alessandro Rizzo | 39 | ITA | 11:28.0 | 1:54.6 | ||
| 295 | Chris Williams | 46 | USA | 11:28.0 | 1:54.6 | ||
| 299 | Paul Voorhees | 37 | USA | 11:28.1 | 1:54.6 | ||
| 300 | Petr Nikolic | 49 | CZE | 11:28.2 | 1:54.7 |