Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 11:52.8 | 1:58.8 |
| 502 | Chris Bagwell | 44 | USA | 11:53.0 | 1:58.8 | ||
| 503 | Mark Jones | 58 | Worcester | GBR | 11:53.4 | 1:58.9 | |
| 504 | Travis Piesker | 49 | USA | 11:53.5 | 1:58.9 | ||
| 505 | Danilo Rauco | 65 | ITA | 11:53.8 | 1:58.9 | ||
| 505 | Ali Haddou | 56 | CDMX | MEX | 11:53.8 | 1:58.9 | |
| 505 | Yassen Chorbadjiysky | 41 | BUL | 11:53.8 | 1:58.9 | ||
| 508 | Tex Vertongen | 55 | USA | 11:53.9 | 1:58.9 | ||
| 509 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 11:54.0 | 1:59.0 | |
| 510 | John Maher | 49 | IRL | 11:54.1 | 1:59.0 | ||
| 510 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 11:54.1 | 1:59.0 | |
| 510 | Massimiliano G. | 56 | Pisa | ITA | 11:54.1 | 1:59.0 | |
| 513 | Kyle Park | 38 | CAN | 11:54.2 | 1:59.0 | ||
| 514 | Jennifer Vandermaarel | 38 | AUS | 11:54.3 | 1:59.0 | ||
| 515 | Mohammed Abdullah | 36 | KSA | 11:54.4 | 1:59.0 | ||
| 515 | Lenny Ladenthin | 59 | USA | 11:54.4 | 1:59.0 | ||
| 517 | Freddie Collins | 21 | GBR | 11:54.7 | 1:59.1 | ||
| 518 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 11:54.8 | 1:59.1 | |
| 519 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 11:54.9 | 1:59.1 |
| 519 | Felipe José Gazzinelli | 42 | BRA | 11:54.9 | 1:59.1 | ||
| 521 | Pieter Ceu | 41 | Asse | BEL | 11:55.0 | 1:59.1 | |
| 522 | Aled Lewis | 52 | Moulton | GBR | 11:55.1 | 1:59.1 | |
| 523 | A J | 26 | CAN | 11:55.3 | 1:59.2 | ||
| 524 | Matthew Titman | 37 | Annapolis, MD | USA | 11:55.5 | 1:59.2 | |
| 525 | Mike Bartlett | 48 | GBR | 11:55.6 | 1:59.2 | ||
| 526 | C G | 48 | USA | 11:55.7 | 1:59.2 | ||
| 526 | Jared Bonner | 28 | Memphis, TN | USA | 11:55.7 | 1:59.2 | |
| 528 | Henri Grotenhuis | 60 | Harderwijk | NED | 11:56.0 | 1:59.3 | |
| 528 | Viceroy Fizzlebottom | 36 | USA | 11:56.0 | 1:59.3 | ||
| 530 | Jonathan Fredriksson | 44 | STOCKHOLM | SWE | 11:56.1 | 1:59.3 | |
| 530 | Todd Ratkosky | 47 | USA | 11:56.1 | 1:59.3 | ||
| 532 | Marcin Chojnacki | 54 | POL | 11:56.4 | 1:59.4 | ||
| 532 | Samuel Geiger | 36 | USA | 11:56.4 | 1:59.4 | ||
| 534 | Simon Connolly | 50 | AUS | 11:56.5 | 1:59.4 | ||
| 535 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:56.6 | 1:59.4 |
| 535 | David Rigutto | 58 | CAN | 11:56.6 | 1:59.4 | ||
| 537 | Michael Dörffler | 47 | GER | 11:56.7 | 1:59.4 | ||
| 537 | Chandler Browning | 20 | USA | 11:56.7 | 1:59.4 | ||
| 539 | Garth Halgreen | 46 | RSA | 11:56.8 | 1:59.4 | ||
| 539 | Michael Young | 56 | GBR | 11:56.8 | 1:59.4 | ||
| 541 | Chris Goldbach | 43 | USA | 11:57.0 | 1:59.5 | ||
| 542 | Steve Nelson | 56 | AUS | 11:57.1 | 1:59.5 | ||
| 542 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 11:57.1 | 1:59.5 |
| 544 | Bruno Affonso | 48 | BRA | 11:57.4 | 1:59.5 | ||
| 545 | Zachary Finch | 42 | USA | 11:57.8 | 1:59.6 | ||
| 546 | Elora Wilson | 36 | CAN | 11:57.9 | 1:59.6 | ||
| 547 | Robert Brosseau | 37 | Montreal, QC | CAN | 11:58.1 | 1:59.6 | |
| 548 | Robert Cox | 34 | USA | 11:58.2 | 1:59.7 | ||
| 549 | Wilbert Reyes-Cruz | 27 | USA | 11:58.3 | 1:59.7 | ||
| 550 | Jörg Rieger | 46 | GER | 11:58.5 | 1:59.7 |