Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Bagwell	44		USA		11:53.0	1:58.8
502	Mark Jones	58	Worcester	GBR		11:53.4	1:58.9
503	Travis Piesker	49		USA		11:53.5	1:58.9
504	Danilo Rauco	65		ITA		11:53.8	1:58.9
504	Ali Haddou	56	CDMX	MEX		11:53.8	1:58.9
504	Yassen Chorbadjiysky	41		BUL		11:53.8	1:58.9
507	Tex Vertongen	55		USA		11:53.9	1:58.9
508	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	11:54.0	1:59.0
509	John Maher	49		IRL		11:54.1	1:59.0
509	Daniel Hellerman	67	Chapel Hill, NC	USA		11:54.1	1:59.0
509	Massimiliano G.	56	Pisa	ITA		11:54.1	1:59.0
512	Kyle Park	38		CAN		11:54.2	1:59.0
513	Jennifer Vandermaarel	38		AUS		11:54.3	1:59.0
514	Mohammed Abdullah	36		KSA		11:54.4	1:59.0
514	Lenny Ladenthin	59		USA		11:54.4	1:59.0
516	Freddie Collins	21		GBR		11:54.7	1:59.1
517	Neil Rabideau	63	Rockingham Co, NH	USA		11:54.8	1:59.1
518	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	11:54.9	1:59.1
518	Felipe José Gazzinelli	42		BRA		11:54.9	1:59.1
520	Pieter Ceu	41	Asse	BEL		11:55.0	1:59.1
521	Aled Lewis	52	Moulton	GBR		11:55.1	1:59.1
522	Anthony John	26		CAN		11:55.3	1:59.2
523	Matthew Titman	37	Annapolis, MD	USA		11:55.5	1:59.2
524	Mike Bartlett	48		GBR		11:55.6	1:59.2
525	C G	48		USA		11:55.7	1:59.2
525	Jared Bonner	28	Memphis, TN	USA		11:55.7	1:59.2
527	Henri Grotenhuis	60	Harderwijk	NED		11:56.0	1:59.3
527	Viceroy Fizzlebottom	36		USA		11:56.0	1:59.3
529	Jonathan Fredriksson	44	STOCKHOLM	SWE		11:56.1	1:59.3
529	Todd Ratkosky	47		USA		11:56.1	1:59.3
531	Marcin Chojnacki	54		POL		11:56.4	1:59.4
531	Samuel Geiger	36		USA		11:56.4	1:59.4
533	Simon Connolly	50		AUS		11:56.5	1:59.4
534	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	11:56.6	1:59.4
534	David Rigutto	58		CAN		11:56.6	1:59.4
536	Michael Dörffler	47		GER		11:56.7	1:59.4
536	Chandler Browning	20		USA		11:56.7	1:59.4
538	Garth Halgreen	46		RSA		11:56.8	1:59.4
538	Michael Young	56		GBR		11:56.8	1:59.4
540	Chris Goldbach	43		USA		11:57.0	1:59.5
541	Steve Nelson	56		AUS		11:57.1	1:59.5
541	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	11:57.1	1:59.5
543	Bruno Affonso	48		BRA		11:57.4	1:59.5
544	Zachary Finch	42		USA		11:57.8	1:59.6
545	Elora Wilson	36		CAN		11:57.9	1:59.6
546	Robert Brosseau	37	Montreal, QC	CAN		11:58.1	1:59.6
547	Robert Cox	34		USA		11:58.2	1:59.7
548	Wilbert Reyes-Cruz	27		USA		11:58.3	1:59.7
549	Jörg Rieger	46		GER		11:58.5	1:59.7
550	Robert Overend	64		GBR		11:58.7	1:59.7