Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hunter Sims | 35 | USA | 12:27.5 | 2:04.5 | ||
| 702 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 12:27.7 | 2:04.6 |
| 703 | Eddie Alcantara | 37 | USA | USCG Surface Forces Logistics Center | 12:28.0 | 2:04.6 | |
| 704 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:28.3 | 2:04.7 |
| 705 | Jakob Rasmussen | 39 | AFG | 12:28.4 | 2:04.7 | ||
| 706 | Dries Vanstappen | 38 | BEL | 12:28.6 | 2:04.7 | ||
| 707 | Lloyd Rowat | 37 | CAN | 12:28.8 | 2:04.8 | ||
| 708 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:28.9 | 2:04.8 |
| 709 | Nigel Beagarie | 73 | GBR | 12:29.1 | 2:04.8 | ||
| 710 | Tsveti Smith | 40 | USA | 12:29.2 | 2:04.8 | ||
| 710 | John Guelcher | 52 | Oak View, CA | USA | Lake Casitas Rowing Association | 12:29.2 | 2:04.8 |
| 712 | Greg MacNeil | 50 | USA | 12:29.3 | 2:04.8 | ||
| 712 | Matthew Stenger | 41 | Temecula, CA | USA | 12:29.3 | 2:04.8 | |
| 714 | Liam Fielding | 32 | FRA | 12:29.5 | 2:04.9 | ||
| 715 | Josh Hill | 31 | USA | 12:29.8 | 2:04.9 | ||
| 716 | Dugal Smith | 43 | AUS | 12:29.9 | 2:04.9 | ||
| 717 | Marc Courtney | 56 | NZL | 12:30.1 | 2:05.0 | ||
| 718 | Mark Randall | 63 | Cambridge | GBR | 12:30.3 | 2:05.0 | |
| 718 | SIVASAGAR PALAGIRI | 39 | TX | USA | 12:30.3 | 2:05.0 | |
| 720 | Jeremy Osborn | 48 | USA | 12:30.5 | 2:05.0 | ||
| 721 | Gary Leslie | 57 | GBR | 12:30.7 | 2:05.1 | ||
| 722 | Steve Rocha | 65 | Modesto, CA | USA | 12:31.0 | 2:05.1 | |
| 723 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 12:31.6 | 2:05.2 |
| 724 | Jolien Driesen | 36 | BEL | 12:31.7 | 2:05.2 | ||
| 725 | Vlad Damian | 35 | ROU | 12:32.4 | 2:05.4 | ||
| 726 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:32.5 | 2:05.4 |
| 727 | Veronica Ion | 41 | FRA | 12:32.8 | 2:05.4 | ||
| 728 | Clare Bailey | 52 | AUS | 12:33.0 | 2:05.5 | ||
| 728 | Klaus Maier | 44 | AUT | 12:33.0 | 2:05.5 | ||
| 730 | Jörg R | 38 | GER | 12:33.1 | 2:05.5 | ||
| 731 | Kate Hofner | 35 | AUS | 12:33.2 | 2:05.5 | ||
| 732 | Jef Engelen | 38 | BEL | 12:33.3 | 2:05.5 | ||
| 733 | David Langelaan | 60 | St. Catharines, ON | CAN | 12:33.5 | 2:05.5 | |
| 734 | Barry O’Connor | 75 | IRL | Old Collegians Boat Club | 12:33.6 | 2:05.6 | |
| 735 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 12:34.0 | 2:05.6 |
| 736 | Bernd Saar | 63 | GER | 12:34.4 | 2:05.7 | ||
| 737 | Nic Z | 55 | AUS | 12:34.7 | 2:05.7 | ||
| 738 | Elizabeth Kerr | 43 | USA | 12:35.0 | 2:05.8 | ||
| 739 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:35.4 | 2:05.9 |
| 739 | Simon Newson | 43 | GBR | 12:35.4 | 2:05.9 | ||
| 739 | Michael G | 47 | NED | 12:35.4 | 2:05.9 | ||
| 742 | Lee Fairclough | 45 | Liverpool | GBR | reddit /r/ rowing | 12:35.6 | 2:05.9 |
| 743 | Philip Casimiri | 42 | Mississauga, ON | CAN | 12:36.4 | 2:06.0 | |
| 744 | Tim Kirsch | 45 | USA | 12:37.0 | 2:06.1 | ||
| 745 | Jay B | 46 | USA | 12:37.3 | 2:06.2 | ||
| 746 | Joel Hazard | 48 | FL | USA | 12:37.5 | 2:06.2 | |
| 747 | Sean Beeson | 41 | USA | 12:37.6 | 2:06.2 | ||
| 748 | Jens Kniebeuge | 61 | GER | 12:37.8 | 2:06.3 | ||
| 748 | Gordon Wilson | 48 | GBR | 12:37.8 | 2:06.3 | ||
| 748 | Larry Robinson | 63 | Merritt Island, FL | USA | Row Brevard | 12:37.8 | 2:06.3 |