Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:38.4 | 2:06.4 |
| 752 | Brad Stockman | 62 | USA | 12:38.6 | 2:06.4 | ||
| 753 | Dar Pills | 52 | USA | 12:38.9 | 2:06.4 | ||
| 753 | Brad Bocketti | 31 | USA | 12:38.9 | 2:06.4 | ||
| 755 | Toby Braun | 46 | SUI | 12:39.1 | 2:06.5 | ||
| 756 | Heitor Fleury | 37 | Hervey Bay, QLD | AUS | 12:39.8 | 2:06.6 | |
| 757 | Kyle Foley | 28 | USA | 12:39.9 | 2:06.6 | ||
| 758 | Felix Feige | 36 | GER | 12:40.0 | 2:06.6 | ||
| 759 | RAJ THAKER | 48 | GBR | 12:40.3 | 2:06.7 | ||
| 760 | gils 70 | 54 | FRA | 12:40.4 | 2:06.7 | ||
| 761 | Jérôme Charpy | 50 | FRA | 12:40.5 | 2:06.7 | ||
| 762 | Andrew Carroll | 42 | McKinney, TX | USA | Row House Stonebridge | 12:40.6 | 2:06.7 |
| 763 | Robert Gage | 42 | GBR | 12:40.7 | 2:06.7 | ||
| 764 | Luis Linares-Roake | 38 | CAN | 12:41.2 | 2:06.8 | ||
| 765 | Michael Prewitt | 49 | USA | 12:41.3 | 2:06.8 | ||
| 766 | Luke Logothetis | 31 | AUS | 12:41.4 | 2:06.9 | ||
| 766 | Graham Fisk | 46 | USA | 12:41.4 | 2:06.9 | ||
| 768 | David Hidalgo | 45 | Sevilla | ESP | 12:41.7 | 2:06.9 | |
| 769 | T. Geyer | 65 | Purcellville, VA | USA | 12:41.8 | 2:06.9 | |
| 770 | Mary Cufflin | 56 | GBR | 12:42.0 | 2:07.0 | ||
| 771 | Tim Row | 49 | USA | 12:42.2 | 2:07.0 | ||
| 772 | Connor Kolbert | 25 | USA | 12:43.0 | 2:07.1 | ||
| 773 | kay eff | 24 | USA | 12:43.2 | 2:07.2 | ||
| 774 | Micha Bieri | 36 | Bern | SUI | 12:43.5 | 2:07.2 | |
| 775 | Dan Young | 35 | CAN | 12:44.2 | 2:07.3 | ||
| 776 | Valerio Satulli | 33 | ITA | 12:44.8 | 2:07.4 | ||
| 777 | Ian Crundwell | 61 | CAN | 12:44.9 | 2:07.4 | ||
| 778 | Chris Nichols | 41 | Edmonton, AB | CAN | 12:45.1 | 2:07.5 | |
| 778 | Filip Van Nijlen | 45 | BEL | 12:45.1 | 2:07.5 | ||
| 778 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:07.5 |
| 781 | Jay Lawrence | 44 | GBR | 12:45.3 | 2:07.5 | ||
| 782 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 12:45.4 | 2:07.5 | |
| 782 | Imogen Ferguson | 16 | AUS | New Norfolk Rowing Club | 12:45.4 | 2:07.5 | |
| 782 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 12:45.4 | 2:07.5 |
| 785 | Tim de Haan | 43 | Abbotsford, BC | CAN | 12:45.5 | 2:07.5 | |
| 786 | Felipe Garcia Pertierra | 49 | ESP | 12:45.8 | 2:07.6 | ||
| 786 | Michael Loureiro | 39 | GER | 12:45.8 | 2:07.6 | ||
| 788 | Mark Seaton | 51 | USA | 12:45.9 | 2:07.6 | ||
| 788 | Jan Hyddén | 60 | SWE | 12:45.9 | 2:07.6 | ||
| 790 | Paul Kekela | 42 | USA | 12:46.3 | 2:07.7 | ||
| 791 | Beat Fraefel | 66 | SUI | 12:46.5 | 2:07.7 | ||
| 791 | Justin Evans | 37 | USA | 12:46.5 | 2:07.7 | ||
| 793 | Richard Gray | 56 | AUS | 12:47.5 | 2:07.9 | ||
| 794 | Pete Berryman | 62 | Malmesbury | GBR | 12:47.7 | 2:07.9 | |
| 794 | Marco Gabel | 55 | GER | 12:47.7 | 2:07.9 | ||
| 794 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.7 | 2:07.9 |
| 797 | Sebastian Daue | 45 | GER | 12:48.1 | 2:08.0 | ||
| 798 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:48.2 | 2:08.0 |
| 799 | M. S. | 47 | GER | 12:48.7 | 2:08.1 | ||
| 799 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 12:48.7 | 2:08.1 |