Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
950 Piotr Papuzinski 73 USA 13:17.2 2:12.8
952 Ben Wurcel 41 USA 13:17.4 2:12.9
953 Chris Wubbels 50 CAN 13:17.5 2:12.9
953 Alex Benne 34 USA 13:17.5 2:12.9
955 Gerard Corkeron 58 AUS 13:17.6 2:12.9
955 Mario Bubaš 28 CRO 13:17.6 2:12.9
957 Charlie Mac 57 GBR 13:17.8 2:12.9
958 David McDermid 39 USA 13:18.1 2:13.0
959 Brad Duffy 40 USA 13:18.3 2:13.0
959 Mo Zohrabi 45 USA 13:18.3 2:13.0
959 Diane McChesnie 53 GBR 13:18.3 2:13.0
962 G Snyder 68 USA 13:18.5 2:13.0
963 Mike Ra 50 USA 13:18.8 2:13.1
963 James Turner 70 USA 13:18.8 2:13.1
965 Jace Lilley 14 USA 13:18.9 2:13.1
965 Sheri Sinemus 60 USA 13:18.9 2:13.1
967 Urban Eliasson 55 SWE 13:19.3 2:13.2
968 Dianis Nogtevs 47 LAT 13:19.4 2:13.2
969 Giuseppe Salvati 61 GBR 13:20.0 2:13.3
969 Florence Royer 55 FRA 13:20.0 2:13.3
971 Nickie Balls 13 DEN 13:20.4 2:13.4
972 Jaime Bridle 56 AUS 13:20.6 2:13.4
973 Chris Smith 38 CAN 13:21.0 2:13.5
974 Elizabeth Adkins 51 USA 13:21.1 2:13.5
975 Darren OsUllivan 44 AUS 13:21.2 2:13.5
975 Piyush Ghelani 51 USA 13:21.2 2:13.5
977 Dan Conlin 64 USA 13:21.5 2:13.5
978 Geidi Kruusmann 45 EST 13:21.7 2:13.6
979 Sebastian Kaseja 41 GER 13:21.8 2:13.6
979 Baltazar Murillo III 40 USA 13:21.8 2:13.6
981 Nick Dzienny 34 USA 13:21.9 2:13.6
982 David Sykes 80 USA 13:22.1 2:13.6
983 Raymond Fletcher 54 USA 13:22.2 2:13.7
983 Mitchell Miller 61 USA 13:22.2 2:13.7
983 Tyler Peek 60 USA 13:22.2 2:13.7
986 Juno Thomas 15 AUS 13:23.7 2:13.9
986 Mark Laskow 78 USA 13:23.7 2:13.9
988 Steven T 38 USA 13:24.1 2:14.0
989 Jonathan Gottfried 50 PUR 13:24.4 2:14.0
989 Andrew Diep 14 USA 13:24.4 2:14.0
989 David Agudelo 27 USA 13:24.4 2:14.0
989 Jason MacGillivray 41 CAN 13:24.4 2:14.0
993 Eying Wee 43 SGP 13:24.5 2:14.0
994 Joshua Andersen 48 USA 13:24.7 2:14.1
995 Beat Zimmermann 58 SUI 13:25.1 2:14.1
996 Roger Dix 70 GBR 13:25.2 2:14.2
997 Istvan Poti 53 ROU 13:25.5 2:14.2
998 ONDER CEKICI 52 TUR 13:25.6 2:14.2
999 Eric Mehler 58 USA 13:25.7 2:14.2
1000 C Van 51 USA 13:26.1 2:14.3