Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Ben Wurcel 41 USA 13:17.4 2:12.9
952 Chris Wubbels 50 CAN 13:17.5 2:12.9
952 Alex Benne 34 USA 13:17.5 2:12.9
954 Gerard Corkeron 58 AUS 13:17.6 2:12.9
954 Mario Bubaš 28 CRO 13:17.6 2:12.9
956 Charlie Mac 57 GBR 13:17.8 2:12.9
957 David McDermid 39 USA 13:18.1 2:13.0
958 Brad Duffy 40 USA 13:18.3 2:13.0
958 Mo Zohrabi 45 USA 13:18.3 2:13.0
958 Diane McChesnie 53 GBR 13:18.3 2:13.0
961 G Snyder 68 USA 13:18.5 2:13.0
962 Mike Ra 50 USA 13:18.8 2:13.1
962 James Turner 70 USA 13:18.8 2:13.1
964 Jace Lilley 14 USA 13:18.9 2:13.1
964 Sheri Sinemus 60 USA 13:18.9 2:13.1
966 Urban Eliasson 55 SWE 13:19.3 2:13.2
967 Dianis Nogtevs 47 LAT 13:19.4 2:13.2
968 Giuseppe Salvati 61 GBR 13:20.0 2:13.3
968 Florence Royer 55 FRA 13:20.0 2:13.3
970 Nickie B 13 DEN 13:20.4 2:13.4
971 Jaime Bridle 56 AUS 13:20.6 2:13.4
972 Chris Smith 38 CAN 13:21.0 2:13.5
973 Elizabeth Adkins 51 USA 13:21.1 2:13.5
974 Darren OsUllivan 44 AUS 13:21.2 2:13.5
974 Piyush Ghelani 51 USA 13:21.2 2:13.5
976 Dan Conlin 64 USA 13:21.5 2:13.5
977 Geidi Kruusmann 45 EST 13:21.7 2:13.6
978 Sebastian Kaseja 41 GER 13:21.8 2:13.6
978 Baltazar Murillo III 40 USA 13:21.8 2:13.6
980 Nick Dzienny 34 USA 13:21.9 2:13.6
981 David Sykes 80 USA 13:22.1 2:13.6
982 Raymond Fletcher 54 USA 13:22.2 2:13.7
982 Mitchell Miller 61 USA 13:22.2 2:13.7
982 Tyler Peek 60 USA 13:22.2 2:13.7
985 Juno Thomas 15 AUS 13:23.7 2:13.9
985 Mark Laskow 78 USA 13:23.7 2:13.9
987 Steven T 38 USA 13:24.1 2:14.0
988 Jonathan Gottfried 50 PUR 13:24.4 2:14.0
988 Andrew Diep 14 USA 13:24.4 2:14.0
988 David Agudelo 27 USA 13:24.4 2:14.0
988 Jason MacGillivray 41 CAN 13:24.4 2:14.0
992 Eying Wee 43 SGP 13:24.5 2:14.0
993 Joshua Andersen 48 USA 13:24.7 2:14.1
994 Beat Zimmermann 58 SUI 13:25.1 2:14.1
995 Roger Dix 70 GBR 13:25.2 2:14.2
996 Istvan Poti 53 ROU 13:25.5 2:14.2
997 ONDER CEKICI 52 TUR 13:25.6 2:14.2
998 Eric Mehler 58 USA 13:25.7 2:14.2
999 C Van 51 USA 13:26.1 2:14.3
1000 David Erickson 41 USA 13:26.4 2:14.4