Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Rokaitis | 36 | Oakdale, CA | USA | 14:05.3 | 2:20.8 | |
| 1152 | Christopher O’Neill | 96 | USA | 14:05.4 | 2:20.9 | ||
| 1153 | Nicolas Klotz | 45 | GER | 14:05.5 | 2:20.9 | ||
| 1154 | Andrea Tobiasz | 39 | CAN | 14:05.8 | 2:20.9 | ||
| 1155 | Will Young | 16 | AUS | 14:06.1 | 2:21.0 | ||
| 1155 | Carolynn Majak | 43 | USA | 14:06.1 | 2:21.0 | ||
| 1157 | Susan Atkinson | 52 | GBR | 14:06.3 | 2:21.0 | ||
| 1158 | Mats Sytema | 15 | NED | 14:06.5 | 2:21.0 | ||
| 1159 | Brian Marks | 54 | USA | 14:06.7 | 2:21.1 | ||
| 1159 | Audrey Borg | 36 | FRA | 14:06.7 | 2:21.1 | ||
| 1161 | Neil Bowdrey | 60 | GBR | 14:07.2 | 2:21.2 | ||
| 1161 | Keith Thomas | 73 | USA | 14:07.2 | 2:21.2 | ||
| 1163 | Andy Steffen | 38 | USA | 14:07.4 | 2:21.2 | ||
| 1164 | Sarah Suek | 42 | USA | 14:08.5 | 2:21.4 | ||
| 1165 | Daniel Fernández | 42 | ESP | 14:08.7 | 2:21.4 | ||
| 1166 | Ian Wilkinson | 51 | GBR | 14:08.9 | 2:21.4 | ||
| 1167 | Steve Anderson | 46 | NZL | 14:09.2 | 2:21.5 | ||
| 1167 | Lisa Rowell | 42 | Bossier City , LA | USA | 14:09.2 | 2:21.5 | |
| 1169 | Rebecca Inglis | 62 | USA | 14:09.3 | 2:21.5 | ||
| 1170 | Helen Deshais | 53 | Stroud | GBR | 14:09.5 | 2:21.5 | |
| 1171 | Robert Mion | 39 | USA | 14:09.7 | 2:21.6 | ||
| 1172 | Timothy Morgan | 36 | USA | 14:10.4 | 2:21.7 | ||
| 1173 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:10.9 | 2:21.8 | |
| 1173 | Gayle White | 61 | USA | 14:10.9 | 2:21.8 | ||
| 1175 | Philip Benfield | 64 | Colchester | GBR | 14:11.1 | 2:21.8 | |
| 1176 | Stylianos Dimitriadis | 56 | GRE | 14:11.9 | 2:21.9 | ||
| 1177 | Don Macdonald | 71 | GBR | 14:12.2 | 2:22.0 | ||
| 1178 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 1179 | Henry Troost | 45 | USA | 14:12.8 | 2:22.1 | ||
| 1180 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:12.9 | 2:22.1 |
| 1181 | Shelly Yurechko | 59 | USA | Baltimore Community Rowing | 14:13.0 | 2:22.1 | |
| 1182 | Adrienne Ohler | 45 | USA | 14:13.6 | 2:22.2 | ||
| 1183 | Myunghee Lee | 37 | KOR | 14:13.9 | 2:22.3 | ||
| 1184 | Peggy McCall | 74 | Effort, PA | USA | 14:14.4 | 2:22.4 | |
| 1185 | Imran Ahmad | 46 | GBR | 14:14.8 | 2:22.4 | ||
| 1186 | Kate Davies | 39 | USA | 14:15.0 | 2:22.5 | ||
| 1187 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 14:15.2 | 2:22.5 |
| 1188 | Elizabeth A. Misch | 62 | USA | 14:15.7 | 2:22.6 | ||
| 1189 | Jonathan Brohl | 35 | GER | 14:15.8 | 2:22.6 | ||
| 1190 | Sarah Burgess | 56 | GBR | 14:15.9 | 2:22.6 | ||
| 1190 | Chris King | 41 | USA | 14:15.9 | 2:22.6 | ||
| 1192 | Nate Jedinak | 51 | Columbus, OH | USA | 14:16.2 | 2:22.7 | |
| 1193 | Rolf Coray | 64 | SUI | 14:16.4 | 2:22.7 | ||
| 1194 | Doug Shearer | 61 | Cincinnati, OH | USA | U.S. Navy | 14:16.5 | 2:22.7 |
| 1195 | Marty Johnson | 58 | AUS | 14:16.7 | 2:22.7 | ||
| 1196 | Barbz5’shorty Kemp | 59 | GBR | 14:16.8 | 2:22.8 | ||
| 1197 | Helen Smethurst | 61 | SUI | 14:17.0 | 2:22.8 | ||
| 1198 | Catherine Bradley | 64 | USA | Asheville Rowing Club | 14:17.1 | 2:22.8 | |
| 1199 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:17.2 | 2:22.8 |
| 1200 | J.D. Abbey | 46 | USA | 14:17.8 | 2:22.9 |