Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Erik Loland 60 DEN 14:29.8 2:24.9
1252 Ralf Schaefer 61 GER 14:31.1 2:25.1
1253 Alan Fullerton 61 GBR 14:31.4 2:25.2
1254 John Drakakis 46 AUS 14:31.5 2:25.2
1255 Michael Richter 52 JPN 14:31.8 2:25.3
1256 Bob Wilson 65 USA 14:31.9 2:25.3
1256 Steven Jo 56 USA 14:31.9 2:25.3
1258 P Bi 39 NZL 14:32.0 2:25.3
1259 Geoff Storey 58 GBR 14:32.1 2:25.3
1260 April Galeota 29 USA 14:32.2 2:25.3
1261 Janet Bosshard 79 USA 14:32.5 2:25.4
1261 Özgür Yılmaz 45 TUR 14:32.5 2:25.4
1263 Martin Hofmann 69 USA 14:33.0 2:25.5
1263 Matthew Jones 15 GBR 14:33.0 2:25.5
1263 Katie Weber 38 USA 14:33.0 2:25.5
1263 Caroline Wilkins 62 USA 14:33.0 2:25.5
1267 Robin Parker 70 USA 14:33.1 2:25.5
1268 Pilar Chiodo 65 USA 14:34.0 2:25.6
1269 Patricio VALSECCHI 46 ARG 14:34.1 2:25.6
1270 Hans Berggreen 64 DEN 14:34.2 2:25.7
1271 Lisa Maier 34 AUT 14:35.0 2:25.8
1272 Maik Fendrich 49 GER 14:35.2 2:25.8
1272 Doris Tisch 43 AUT 14:35.2 2:25.8
1272 Tobias Habermehl 51 GER 14:35.2 2:25.8
1275 Pete Barber 45 GBR 14:35.5 2:25.9
1276 Huseyin Kemal 52 GBR 14:35.6 2:25.9
1277 Steve Phillips 47 USA 14:36.0 2:26.0
1278 Kathy Allen 62 USA 14:36.1 2:26.0
1279 Charlene Samways 40 AUS 14:36.3 2:26.0
1280 Doug Bastyr 55 USA 14:36.5 2:26.0
1281 Sarah Taschin 50 ITA 14:37.2 2:26.2
1282 john hogan 59 USA 14:37.8 2:26.3
1283 Ali Phillips 44 USA 14:38.0 2:26.3
1284 Kristi Janish 57 USA 14:38.7 2:26.4
1285 Fred Van Looy 84 USA 14:39.2 2:26.5
1286 Steven Schiemann 64 USA 14:40.1 2:26.6
1287 Heidi Moyer 35 USA 14:41.3 2:26.8
1287 G C 36 USA 14:41.3 2:26.8
1289 George Di Martino 62 USA 14:41.7 2:26.9
1289 Giuseppe Di Gregorio 55 ITA 14:41.7 2:26.9
1291 yao zhong 39 AUS 14:41.9 2:26.9
1292 Phil MacBride 66 USA 14:42.1 2:27.0
1293 Emma Cordani-murray 39 GBR 14:42.4 2:27.0
1293 Erika Richardson 57 USA 14:42.4 2:27.0
1295 Octavio Bours 47 MEX 14:42.9 2:27.1
1296 Klinton Smith 42 USA 14:43.1 2:27.1
1297 Jeremy Vest 50 USA 14:43.2 2:27.2
1298 Greg Poda 43 USA 14:43.5 2:27.2
1299 Mel Fisher 59 USA 14:43.8 2:27.3
1300 Rebecca Wilkinson 50 GBR 14:43.9 2:27.3