Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shane.,,,,,,,,, i | 52 | MI | YEM | 17:05.2 | 2:16.6 | |
| 702 | Donato Rendon | 49 | MEX | 17:05.4 | 2:16.7 | ||
| 703 | Charlene Peraudeau | 33 | FRA | 17:05.9 | 2:16.7 | ||
| 704 | Brad Hawkes | 64 | USA | 17:06.2 | 2:16.8 | ||
| 705 | Winter Braman | 40 | USA | 17:07.3 | 2:16.9 | ||
| 706 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 17:07.6 | 2:17.0 |
| 707 | Cecilie Zalo | 44 | NOR | 17:07.7 | 2:17.0 | ||
| 708 | Christian Jabbusch | 55 | Munich | GER | 17:07.9 | 2:17.0 | |
| 709 | David Sykes | 80 | Ft Worth, TX | USA | 17:08.4 | 2:17.1 | |
| 710 | Deert-Owe Carstens | 39 | GER | 17:08.7 | 2:17.1 | ||
| 711 | Willow Thomas | 46 | GBR | 17:09.2 | 2:17.2 | ||
| 712 | Kevin Goodwin | 53 | USA | 17:10.2 | 2:17.3 | ||
| 713 | Chris Lloyd-Jones | 59 | GBR | 17:11.1 | 2:17.4 | ||
| 714 | Justin Brehm | 48 | Chapel Hill, NC | USA | 17:11.3 | 2:17.5 | |
| 715 | Andrew Cunningham | 52 | GBR | 17:11.9 | 2:17.5 | ||
| 715 | Brian Mcintosh | 59 | GBR | 17:11.9 | 2:17.5 | ||
| 717 | Bob Wallace | 68 | Ballard, WA | USA | 17:12.0 | 2:17.6 | |
| 718 | Jason McLaughlin | 55 | USA | 17:12.3 | 2:17.6 | ||
| 719 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 17:12.4 | 2:17.6 |
| 720 | Adam Altman | 51 | Chicago, IL | USA | 17:12.6 | 2:17.6 | |
| 721 | Ryan Smith | 54 | Des Moines, IA | USA | 17:12.7 | 2:17.6 | |
| 722 | Pierre-Yves Bossant | 45 | FRA | 17:13.2 | 2:17.7 | ||
| 723 | Brian Greene | 33 | USA | 17:13.3 | 2:17.7 | ||
| 724 | Tom Henderschedt | 56 | USA | 17:13.9 | 2:17.8 | ||
| 725 | Ralph Benzakein | 68 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:14.3 | 2:17.9 |
| 726 | Jesse Hays | 47 | USA | 17:14.4 | 2:17.9 | ||
| 727 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 17:14.8 | 2:17.9 |
| 727 | Katie G | 35 | USA | 17:14.8 | 2:17.9 | ||
| 729 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 17:14.9 | 2:17.9 |
| 730 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 17:15.9 | 2:18.1 |
| 730 | Timothy Martin | 55 | ON | CAN | 17:15.9 | 2:18.1 | |
| 732 | Luke Van Cott | 20 | NE | USA | 17:16.4 | 2:18.1 | |
| 733 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 17:16.8 | 2:18.2 | |
| 734 | Yvette Pereyra | 34 | USA | 17:18.3 | 2:18.4 | ||
| 735 | Mark Frampton | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 17:18.4 | 2:18.4 |
| 736 | Ron Ronsen | 49 | GER | 17:18.9 | 2:18.5 | ||
| 737 | vincent messina | 57 | Plymouth , MI | USA | 17:19.4 | 2:18.5 | |
| 738 | Martine Chardon | 52 | Vancouver, BC | CAN | 17:19.8 | 2:18.6 | |
| 739 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 17:20.4 | 2:18.7 |
| 740 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:20.5 | 2:18.7 |
| 741 | Olivia Lynn Nosseck | 29 | GER | 17:20.6 | 2:18.7 | ||
| 742 | Marty Johnson | 58 | AUS | 17:20.9 | 2:18.7 | ||
| 743 | Tai-Yen Chen | 44 | TPE | 17:21.3 | 2:18.8 | ||
| 744 | Will Hermann | 38 | USA | 17:21.4 | 2:18.8 | ||
| 745 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:22.0 | 2:18.9 |
| 746 | Pat Burke | 60 | USA | 17:23.0 | 2:19.0 | ||
| 747 | Tom Zurich | 66 | Road Town | IVB | 17:23.5 | 2:19.1 | |
| 748 | Sienna Hasenyager | 17 | USA | 17:23.8 | 2:19.1 | ||
| 749 | Frank Block III | 40 | DC, MD | USA | 17:24.7 | 2:19.2 | |
| 750 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 17:25.3 | 2:19.3 |