Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | - 排骨精 | 26 | CHN | 22:32.9 | 3:00.3 | ||
| 1102 | Valérie Martin | 60 | Cognac, France | FRA | 22:34.2 | 3:00.5 | |
| 1103 | Christine Marcenuik | 69 | CAN | 22:35.8 | 3:00.7 | ||
| 1104 | Dorothea Degen | 54 | USA | 22:36.9 | 3:00.9 | ||
| 1105 | Sheila Hart | 55 | GBR | 22:42.1 | 3:01.6 | ||
| 1106 | Julie Reitzel | - | CAN | 22:44.7 | 3:01.9 | ||
| 1107 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 22:44.9 | 3:01.9 |
| 1108 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:46.0 | 3:02.1 |
| 1109 | June Winchester | 48 | Middletown, DE | USA | 22:46.9 | 3:02.2 | |
| 1110 | Donna Greene | 54 | USA | 22:56.7 | 3:03.5 | ||
| 1111 | Nathan Sims-Connelly | 38 | USA | 22:57.0 | 3:03.6 | ||
| 1112 | Constance Woods | 59 | USA | 23:02.4 | 3:04.3 | ||
| 1113 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 23:06.9 | 3:04.9 |
| 1114 | Tasha Rand | 48 | USA | 23:07.3 | 3:04.9 | ||
| 1115 | Diane Cross | 65 | Puyallup, WA | USA | 23:20.1 | 3:06.6 | |
| 1116 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 23:21.9 | 3:06.9 |
| 1117 | Diamantino Ferreira | 78 | POR | 23:22.4 | 3:06.9 | ||
| 1118 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:23.4 | 3:07.1 |
| 1119 | Valerie Canova | 69 | USA | 23:26.4 | 3:07.5 | ||
| 1120 | Isabel González | 30 | ESP | 23:30.7 | 3:08.0 | ||
| 1121 | Tuan Do | 57 | USA | 23:36.0 | 3:08.8 | ||
| 1122 | Joyce Alofs | 42 | Zeewolde | NED | 23:38.6 | 3:09.1 | |
| 1123 | S M | 36 | USA | 23:48.7 | 3:10.4 | ||
| 1124 | Marija Brozović | 43 | CRO | 23:54.8 | 3:11.3 | ||
| 1125 | Calvin Barry | 72 | Bowie, MD | USA | 24:02.3 | 3:12.3 | |
| 1126 | Nicholas Vilches | 47 | Sacramento, CA | USA | 24:03.0 | 3:12.4 | |
| 1127 | Dmitry Muranivsky | 45 | SVK | 24:06.0 | 3:12.8 | ||
| 1128 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 24:07.0 | 3:12.9 | |
| 1129 | Renee Greer | 61 | USA | 24:07.1 | 3:12.9 | ||
| 1130 | Michael Dunn | 58 | Richmond, VA | USA | 24:07.7 | 3:13.0 | |
| 1131 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:13.7 | 3:13.8 |
| 1132 | Gasan Osojnik | 44 | SLO | 24:14.8 | 3:13.9 | ||
| 1133 | Anna Casals | 67 | ESP | 24:19.0 | 3:14.5 | ||
| 1134 | Fred Ginsburg | 66 | FL | USA | Team RWB | 24:42.6 | 3:17.6 |
| 1135 | Barbara Butler | 69 | USA | 24:46.8 | 3:18.2 | ||
| 1136 | Annie Lindgren | 50 | Ulster Park, NY | USA | 24:57.2 | 3:19.6 | |
| 1137 | Annie Werner | 50 | USA | 25:02.7 | 3:20.3 | ||
| 1138 | James Jukes | 27 | GBR | 25:19.1 | 3:22.5 | ||
| 1139 | Dale Weitzel | 74 | USA | RowAlong | 25:23.3 | 3:23.1 | |
| 1140 | Nova Stryker | 48 | USA | 25:30.0 | 3:24.0 | ||
| 1141 | Jolanta Konkel | 69 | POL | 25:37.8 | 3:25.0 | ||
| 1142 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:42.8 | 3:25.7 |
| 1143 | Deborah Washburn | 70 | USA | 25:48.8 | 3:26.5 | ||
| 1144 | Rhonda Crowther | 58 | USA | 26:11.6 | 3:29.5 | ||
| 1145 | Wendy Ho | 57 | USA | 26:53.3 | 3:35.1 | ||
| 1146 | Carlos Rodriguez | 51 | USA | 27:15.5 | 3:38.0 | ||
| 1147 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 27:26.9 | 3:39.5 |
| 1148 | Debbie Goldberg | 68 | USA | 27:39.3 | 3:41.2 | ||
| 1149 | Tristin Bauters | 44 | USA | 28:27.3 | 3:47.6 | ||
| 1150 | Chad Saloka | 54 | USA | 29:14.9 | 3:53.9 |