Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Stewart Taber 41 USA 20:39.9 2:45.3
1052 Jim Wheeler 64 USA 20:40.4 2:45.3
1052 Jim Austin 77 USA 20:40.4 2:45.3
1054 Cool Guy 34 USA 20:43.8 2:45.8
1055 Julie Shields 54 USA 20:44.2 2:45.8
1056 Dan Ripchensky 74 USA 20:46.8 2:46.2
1057 Anne Hoehn 63 USA 20:48.2 2:46.4
1058 Louise Adielson 55 NCL 20:49.3 2:46.5
1059 Kevin Newmeyer 64 USA 20:52.0 2:46.9
1060 Winifred Tipton 65 USA 20:52.5 2:47.0
1061 Lily Akalaitis 24 USA 20:54.0 2:47.2
1062 David Lloyd 46 USA 20:56.5 2:47.5
1063 Jamie Robinson 44 USA 20:57.3 2:47.6
1064 Antonio Cuevas 58 PUR 21:00.7 2:48.0
1065 Tim Hendriks 54 NED 21:01.2 2:48.1
1066 Diana Kornbrot 86 GBR 21:01.6 2:48.2
1067 Joanne Papa - USA 21:01.9 2:48.2
1068 Gene Hartman 70 USA 21:02.0 2:48.2
1069 Jie Li 47 USA 21:04.7 2:48.6
1070 Bruce Stuart 71 CAN 21:06.4 2:48.8
1071 Angelique Toet 60 NED 21:07.7 2:49.0
1072 Christlin Nieto-Jimenez 39 USA 21:10.6 2:49.4
1073 Courtenay Gallon 44 USA 21:11.7 2:49.5
1074 Dennis Campbell 82 USA 21:13.5 2:49.8
1075 Hannah Blake 22 USA 21:15.9 2:50.1
1076 Samantha Hanners 19 USA 21:16.2 2:50.1
1077 Shane Teague 51 USA 21:17.7 2:50.3
1078 Movin Bradshaw 59 GBR 21:20.0 2:50.6
1079 Kris Strong 44 CAN 21:22.6 2:51.0
1080 Stacie Wash 52 USA 21:28.8 2:51.8
1081 Timothy Hanson 56 USA 21:38.4 2:53.1
1082 Anja Grotefels - GER 21:43.4 2:53.7
1083 Megan Gorczyca 47 USA 21:51.5 2:54.8
1084 Adrian Alfonso 40 USA 21:59.2 2:55.8
1085 Karen Jones 63 USA 22:01.2 2:56.1
1086 Jacqueline Casey 75 GBR 22:03.1 2:56.4
1087 Beate Schlotthauer 56 GER 22:03.9 2:56.5
1088 Katarzyna Malarska 47 POL 22:11.3 2:57.5
1089 Nicole Briggs 48 USA 22:14.4 2:57.9
1089 Quint Avenetti 36 USA 22:14.4 2:57.9
1091 Laura Hamouche 35 GBR 22:14.5 2:57.9
1092 Sara Liptay 45 CAN 22:18.0 2:58.4
1093 Jana Danielson 47 USA 22:19.4 2:58.5
1094 Guillaume Desclaux 56 FRA 22:19.8 2:58.6
1095 Adriane Borgias 69 USA 22:22.6 2:59.0
1096 Bill Caufield 65 USA 22:28.6 2:59.8
1097 - 排骨精 26 CHN 22:32.9 3:00.3
1098 Valérie Martin 60 FRA 22:34.2 3:00.5
1099 Christine Marcenuik 69 CAN 22:35.8 3:00.7
1100 Dorothea Degen 54 USA 22:36.9 3:00.9