Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Ian Mackintosh 54 GBR 13:31.0 1:48.1
52 Daniel E 52 SWE 13:31.5 1:48.2
53 Peter Maes 30 USA 13:32.2 1:48.2
53 Patrick Moore 37 IRL 13:32.2 1:48.2
55 Sam Griffiths 36 GBR 13:33.9 1:48.5
56 Pietro Milos 39 ITA 13:34.6 1:48.6
57 Mark Jones 45 GBR 13:36.0 1:48.8
57 Brett Weddell 50 USA 13:36.0 1:48.8
59 Diego De Las Casas 35 ESP 13:36.1 1:48.8
60 Matthew McWilliam 34 GBR 13:37.8 1:49.0
61 Bastian Brand 43 GER 13:38.4 1:49.1
62 Christopher Borowy 35 USA 13:38.6 1:49.1
63 Tommy Lavoie 37 CAN 13:39.2 1:49.2
64 Robert Urbański 52 POL 13:40.9 1:49.4
65 Kyle Holdener 41 USA 13:41.3 1:49.5
66 Helmut Berger 62 AUT 13:41.6 1:49.5
67 Erik la Cour 53 DEN 13:42.0 1:49.6
68 Ådne Høiseth 29 NOR 13:43.4 1:49.7
69 Rob Wienert 41 USA 13:43.8 1:49.8
70 Seth Anderson 49 USA 13:44.4 1:49.9
71 Chris Coles 53 GBR 13:44.5 1:49.9
72 Adam Peck 45 USA 13:44.7 1:49.9
73 Alistair Gibson 63 GBR 13:44.9 1:49.9
73 Jeffrey Cain 60 USA 13:44.9 1:49.9
75 Brian Turner 57 CAN 13:46.6 1:50.2
76 Jesús Huerta 46 MEX 13:46.7 1:50.2
77 Logan Laubach 34 USA 13:47.8 1:50.3
78 Jack w 32 AUS 13:49.0 1:50.5
78 Umberto Moroni 38 ITA 13:49.0 1:50.5
80 Andrew Allan 54 GBR 13:49.5 1:50.6
81 Ron Seiford 57 USA 13:50.6 1:50.7
82 Karl Schubert 43 AUS 13:50.8 1:50.7
83 Robert Bee 37 USA 13:51.1 1:50.8
84 Liam Hendley 33 GBR 13:52.1 1:50.9
85 Michael VanBourgondien 44 USA 13:52.2 1:50.9
86 Josh Breyer 38 USA 13:52.3 1:50.9
87 Karl Wills 38 GBR 13:53.4 1:51.1
88 Sam Mostyn-Willis 36 GBR 13:53.7 1:51.1
89 Andrés Romero Martínez 44 ESP 13:55.6 1:51.4
90 Tim Ly 33 NZL 13:56.4 1:51.5
91 Kristian M Hockerup 43 DEN 13:56.9 1:51.5
92 Xavier Bertin 61 FRA 13:57.3 1:51.6
93 Christopher Kelly 43 USA 13:57.6 1:51.6
94 Allan Chiu 46 USA 13:58.1 1:51.7
95 Franck Schaller 40 SGP 13:58.6 1:51.8
96 Joel Conner 37 GBR 13:58.8 1:51.8
97 Rob Hayes 44 GBR 13:59.1 1:51.8
98 Simon Allen 63 AUS 14:00.1 1:52.0
99 Roy Dykstra 42 CAN 14:00.7 1:52.0
100 Colin Anderson 17 GBR 14:00.9 1:52.1