Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Hollie Wright | 44 | GBR | 15:01.2 | 2:00.1 | ||
| 302 | Rob Henst | 37 | NED | 15:01.3 | 2:00.1 | ||
| 303 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 15:01.8 | 2:00.2 |
| 304 | Alex Lenkowski | 33 | GBR | 15:02.4 | 2:00.3 | ||
| 305 | dominique delahaye | 67 | FRA | 15:02.8 | 2:00.3 | ||
| 305 | Mark Wilson | 52 | GBR | 15:02.8 | 2:00.3 | ||
| 307 | Willem Van Herwaarden | 44 | NED | 15:03.7 | 2:00.4 | ||
| 308 | Hashim Almadani | 41 | Barcelona | IRQ | 15:04.9 | 2:00.6 | |
| 309 | Massimiliano G. | 56 | Pisa | ITA | 15:05.0 | 2:00.6 | |
| 310 | Jozef Knapčík | 51 | Bratislava | SVK | 15:05.1 | 2:00.6 | |
| 311 | James Rouse | 71 | Folsom, CA | GBR | 15:05.4 | 2:00.7 | |
| 312 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 15:05.7 | 2:00.7 |
| 313 | Kelly Wright | 43 | USA | 15:06.0 | 2:00.8 | ||
| 314 | Nazzareno Tancredi | 30 | ITA | 15:06.2 | 2:00.8 | ||
| 315 | Viceroy Fizzlebottom | 36 | USA | 15:06.4 | 2:00.8 | ||
| 316 | Alex Arnold | 35 | USA | 15:06.5 | 2:00.8 | ||
| 317 | Wayne Gidney | 54 | Cambridgeshire | GBR | 15:06.6 | 2:00.8 | |
| 317 | Randy Zellerbach | 34 | USA | 15:06.6 | 2:00.8 | ||
| 319 | Jordan Duncan | 37 | Chehalis, WA | USA | 15:07.1 | 2:00.9 | |
| 320 | Simon Connolly | 50 | AUS | 15:07.4 | 2:00.9 | ||
| 321 | William Ivey | 58 | USA | 15:08.3 | 2:01.1 | ||
| 322 | Robert Dobbin | 34 | ON | CAN | 15:08.9 | 2:01.1 | |
| 322 | Brian Kamp | 38 | USA | 15:08.9 | 2:01.1 | ||
| 324 | Marty Broberg | 33 | USA | 15:09.8 | 2:01.3 | ||
| 324 | Matt Fales | 58 | USA | 15:09.8 | 2:01.3 | ||
| 326 | Hunki Yang | 44 | KOR | 15:10.2 | 2:01.3 | ||
| 327 | Ottie Skewes | 53 | GBR | 15:10.7 | 2:01.4 | ||
| 328 | Tobi M. | 47 | GER | 15:10.8 | 2:01.4 | ||
| 329 | Chris Parker | 54 | USA | 15:11.3 | 2:01.5 | ||
| 330 | Yuri Bianchini | 42 | ITA | 15:11.4 | 2:01.5 | ||
| 331 | Michael Westley | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 15:12.3 | 2:01.6 | |
| 332 | Adam O | 41 | Los Angeles | USA | 15:12.4 | 2:01.6 | |
| 333 | Wade Croak | 49 | NSW | AUS | 15:12.6 | 2:01.6 | |
| 334 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:13.1 | 2:01.7 | |
| 335 | Eric Landon | 48 | USA | 15:13.2 | 2:01.7 | ||
| 336 | Marshawn Gayton | 30 | USA | 15:13.4 | 2:01.7 | ||
| 337 | Edmund Liang | 45 | RMV, CA | USA | 15:14.0 | 2:01.8 | |
| 338 | Antti Puranen | 40 | FIN | 15:14.3 | 2:01.9 | ||
| 338 | Christophe Keyeux | 51 | Oupeye | BEL | 15:14.3 | 2:01.9 | |
| 340 | Lewis Chandler | 29 | GBR | 15:14.5 | 2:01.9 | ||
| 341 | Geoff Kienzle | 39 | USA | 15:16.2 | 2:02.1 | ||
| 341 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 15:16.2 | 2:02.1 |
| 343 | Micha Vosse | 33 | GER | 15:17.1 | 2:02.2 | ||
| 344 | Nick Dendekker | 44 | Windsor, ON | CAN | 15:17.3 | 2:02.3 | |
| 344 | Brian Hayes | 66 | USA | 15:17.3 | 2:02.3 | ||
| 346 | C C | 47 | CAN | 15:17.6 | 2:02.3 | ||
| 347 | Sean Kelly | 40 | GBR | 15:18.0 | 2:02.4 | ||
| 348 | Rudy Maquet | 46 | FRA | 15:18.6 | 2:02.4 | ||
| 349 | Tim Sprott | 43 | AUS | 15:19.1 | 2:02.5 | ||
| 350 | kyle ray | 37 | Oakwood, OH | USA | U.S. Air Force | 15:19.2 | 2:02.5 |