Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,473	1:40.6
2	Ady Deeley	47		GBR		4,428	1:41.6
3	Dusan Machacek	59	Praha	CZE		4,384	1:42.6
4	Christian Slagter	42		NED		4,358	1:43.2
5	Edward Studham	41		GBR		4,355	1:43.3
6	Nicholas Choat	33		NZL		4,348	1:43.4
7	Alexander Blishen	41		GBR		4,340	1:43.6
8	Will Pettinger	31		USA		4,338	1:43.7
9	Ben Bianchino	39	Leawood, KS	USA		4,336	1:43.7
10	JamieLee Schroeder	44	Baltimore, MD	USA	Johns Hopkins University	4,333	1:43.8
11	Alexandre Monot	44		FRA		4,326	1:44.0
12	Ryan Bruce	53	Indianapolis, IN	USA		4,317	1:44.2
13	Ed Holley	45		GBR		4,308	1:44.4
14	Gordon Bellinger	42		USA	U.S. Coast Guard	4,304	1:44.5
15	Zach Payne	36		USA		4,303	1:44.5
16	Duncan Ashby	52		AUS		4,302	1:44.6
17	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,290	1:44.8
18	Andrew Wiklund	44	Haslemere	GBR		4,287	1:44.9
19	Nick Grant	35		NZL	TrimbleFit	4,274	1:45.2
20	Nic Huiskes	44	Amsterdam	NED		4,269	1:45.4
21	Sam Newrick	38	Auckland	NZL		4,267	1:45.4
22	Carl Hampson	47		GBR		4,265	1:45.5
23	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,261	1:45.6
24	Michael Stewart	39		AUS		4,257	1:45.7
25	Joël GALLINA	45		FRA		4,254	1:45.7
26	James Ellis	44		USA		4,249	1:45.9
27	Ian Tait	43	Macclesfield	GBR		4,245	1:46.0
28	Ben Vukovich	27		USA		4,232	1:46.3
29	Cesar Roux	30		DEN		4,225	1:46.5
30	Willem Jan Van der Hoeven	59		NED		4,220	1:46.6
31	Timon Fish	40		USA		4,209	1:46.9
32	Anton maisey	54	Auckland	NZL		4,206	1:46.9
33	Phillip Fuester	44		USA		4,204	1:47.0
34	Duncan Hendrickson	32		USA		4,203	1:47.0
35	Martin Eysturdal	50		FRO		4,197	1:47.2
36	Michael Swinson	45		AUS		4,187	1:47.4
37	Dan Hnatiuk	38		CAN		4,178	1:47.7
38	John Wenhold	39		USA		4,174	1:47.8
39	Benjamin Petersen	32		DEN		4,165	1:48.0
39	Dan Paquette	47	West Springfield, MA	USA		4,165	1:48.0
41	Pat Thomas	51		USA		4,161	1:48.1
42	Henry Gula	33	TX	USA		4,151	1:48.4
43	FELIX Duerr	50		USA		4,150	1:48.4
44	Håkan Wettergren	62	Ljungsbro	SWE		4,149	1:48.4
45	Henrik Martin Andersen	41		DEN	We Are Invictus	4,147	1:48.5
46	Owen McGivern	21		CAN	RMC CMR	4,145	1:48.5
47	Jakob Högström	45	Luleå	SWE	Rowfit	4,139	1:48.7
48	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,137	1:48.7
48	Ingmar Bastian	31		USA		4,137	1:48.7
50	Michael Drummond	37		AUS		4,135	1:48.8